Abantu abanelungelo lokuzalwa ngexesha lokuphulukana kweminyaka bayazi ukuba yeyiphi i-tangerines. Le yeholide, uNyaka omtsha, kunye nevumba lazo ziqhamo zaseLitrus zisabandakanywa nezipho zeKhisimusi. Isizathu kukuba ingaba kumbutho, okanye ngokubunjwa okhethekileyo kwamafutha abalulekileyo, kodwa i-mandarins inokunceda ngokwenene ukujamelana ne-blues kunye nokudandatheka . Nokuba ubuncinane kwesi sizathu sikhona kumaxesha omoya wokuhlaselwa.
Kunokuba luncedo lweetangerin?
Ekubeni i-pulp ayiyona nto yodwa eyiluncedo kuma-mandarins, siya kuqwalasela ngokwahlukileyo ukwakheka kwenyama kunye ne-peel. I-pulp mandarin iqulethe:
- ushukela-malunga ne-50%;
- acid citric;
- iivithamini zeqela B, PP, K, E, C, D;
- glycosides;
- oyile;
- isalitiyamu, isinyithi, i-phosphorus, i-magnesium, i-potassium.
Ukubunjwa kwe-mandarin peel:
- beta-carotene-provitamin A;
- vitamin C;
- vitamin P;
- acid acids;
- i-alpha-limonene, aldehydes, i-citral, i-methyl ether.
Buza umntwana wakho ukuba i-mandarins iluncedo, kwaye yena, ekhumbula indlela enomdla yale macrosoft ayithandayo, uya kuthumela ngokukhawuleza esitolo. Kungenxa yabantwana ukuba i-mandarins inokubaluleka ngakumbi-ngexesha lamaqanda nomkhuhlane, abantwana baninzi benqabe ukuthabatha amayeza angenakulungiswa. Ewe, awukwazi ukubeka i-tangerines ezinyaweni zakho, kodwa ukunika umntwana wakho ibharenti - ithebhulethi eli-1 ye-tangerine iyasebenza kakhulu. Ukongeza, i-mandarin ngokwayo inceda ukunciphisa umkhuhlane, ukuqinisa umzimba kunye nokunciphisa ukukhwehlela.
Impembelelo ye-anti-mucosal ye-mandarins ingenxa ye-phenolic amino acid, enefuthe elihle kwi-bronchi, kakuhle, kunye ne-ascorbic acid ngumncedisi owaziwayo kwi-ARI.
Ama-Mandarins ayiluncedo kwinkqubo ye-cardiovascular system. Ukuze kube ngokuchanekileyo, ezo zihlulo zinokwahlula phakathi kweefilimu ezimhlophe ezimhlophe, esizithatha ngokuzithandela. Ezi mhlophe ezimhlophe ziqulethe i-glycosides - ziyakuthintela ukuthunyelwa kwe-cholesterol kwiindonga zeempahla.
AmaMandarins alungile kwaye asembi
Kodwa ngaphezu kweenzuzo ze-tangerines, kukho umonakalo. Ekubeni ezi ziqhamo zinomsoco, kunzima kakhulu kuthi, kwaye ngakumbi kubantwana, ukuyeka izityalo ezimbalwa.
Kwakhona, ukuchasana kukufihla zonke iipropati ezixhamlayo zama-mandarin kunye nesifo sezifo zesisu. Ama-Mandarins awanakudliwa ngabantu abaphethwe yi-acidity ephezulu, kubandakanywa izilonda, i-gastritis, izifo zesibindi.
Ama-Mandarins angalimaza iinjongo - kunye nemisebenzi ebuthakathaka yenkqubo eyinqabileyo, isibindi, nephritis, kunye ne-cholecystitis kuma-mandarin kufuneka ilahlwe.