Ukulahla ubunzima obukhulu kufuneka ukhethe izitya ezifanelekileyo kwimenyu yakho yemihla ngemihla. Isobho esitshisayo sokutshatyalaliswa kwesisindo siya kuphucula umgangatho jikelele womzimba kwaye uncede ukuphelisa ezinye iingxaki ngesigxina somzimba. Kukho iinketho ezininzi eziza kutyuntshisa ukutya kwakho kwaye uncede uthabathe isidlo kwisinkwa sakho.
I-Recipe yokutya isobho seklabishi
Izithako:
- ukholifulawa - intloko yentloko;
- iklabishi emhlophe - phantsi kwentloko;
- i-anyanisi - i-1 piece;
- pepper - 1 piece;
- izaqathe - iziqhekeza ezi-3;
- isiqwenga sesiliva esidliwayo - iziqwenga ezi-7;
- i-seasoning, isiqingatha semon, ioli yeoli.
Ukulungiselela
Okokuqala, iklabishi kufuneka ichithwe kwaye ifakwe ebhodweni ukupheka. Oku kusebenza kwiklabishi yombala kunye nomhlophe. Kubaluleke kakhulu ukuqinisekisa ukuba ngexesha lokupheka kwamanzi ihlanganisa imifuno . Ukuba inani elikhulu liye lafuduka, umbane kufuneka uphakanyiswe. Musa ukulibala ityuwa ukulila. Kwi-pan yokucoca kwioli yeoli, kuyimfuneko ukucoca i-anyanisi eqoshiwe, i-carrots kunye ne-celery stalks, kodwa ngaphandle kwamaqabunga. Emva koko usasaze imifuno kwisikhwama. Kulapho siphinde sithume i-pepper, sinqunyulwe zibe ngamaqhekeza amancinci, kunye neziqholo. Ekupheleni kokupheka, engeza imifino.
Isobho se-Tomato esishushu
Izithako:
- iitato - iziqwenga ezi-3;
- iklabishi emhlophe - 500 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ingcambu ye-celery - 30 g;
- igalikhi - amazinyo ama-2;
- i-seasonings, iitrob, ityuwa.
Ukulungiselela
Njengawe iresiphi yangaphambili, kufuneka uqale ubilise iklabishi, ngelixa ungakhohlwa ukujonga amanzi. Emva koko sithumela isilimo esidliwayo esinamagatsha anamanzi kunye netyuwa e-pan. Kwi-pan yokucwina, masi-dice i-anyanisi kunye ne-karoti. Utamatisi kufuneka udityaniswe ngamanzi abilayo, uhluthwe, uphonye nge-sieve uze ubeke epanini lokupanda. Kulapho saphinda sigwebile igalikhi kunye nexesha. Hlanganisa yonke into ngeklabishi, yongeza imifino kwaye emva kwexesha isobho lilungele ukusetshenziswa.
Isobho esitshisa nge sipinashi
Izithako:
- isipinashi - 300 g;
- i-anyanisi - i-1 piece;
- ubisi - 130 ml;
- ukhilimu - 130 ml;
- igalikhi - inyo e-1;
- ioyile yemifuno, ityuwa, ipilisi.
Ukulungiselela
I-anyanisi kunye negalikhi kufuneka zitywe kwaye zifakwe ngqo epanini kwintsimbi yemifuno. Emva koko sithumela isipinashi apho size siphume kuze kube lula. Ngoku kongeza ityuwa, ipolisi, ubisi kunye nekhefu. Xa isobho lipheka, pheka enye imizuzu emi-5, uze uyisuse emlilweni uze uyisuse kakuhle ngomxube. Sebenzisa esi siko kufuneka sibe kwifom ebandayo.
Isitya sokutshisa i-anyanisi isobho sokulahleka kwesisindo
Izithako:
- iitato - iziqwenga ezi-3;
- iklabishi - 1 intloko;
- i-anyanisi - 6;
- iipilisi - 2 iziqwenga;
- isilimo esidliwayo esinamagatsha anamanzi
- Umhluzi wecube - 1 piece;
- iziqholo.
Ukulungiselela
Yonke imifuno kufuneka inqunywe kwiikhabhi ezincinci, zongeza amanzi, zongeze iziqholo. Ebushushu obuphezulu, imifuno kufuneka ibiliswe imizuzu eyi-10. Ekupheleni kwexesha, umlilo kufuneka uncitshiswe, wonge i-cube yemifuno kwaye upheke kude kube yimifuno.
I-Celery fat fat burning soup
Izithako:
- utamatisi - ama-5 amaqhosha.;
- iklabishi - 1 intloko;
- i-anyanisi - iingcezu ezine;
- iipilisi - 2 iziqwenga;
- isilimo esidliwayo esinamagatsha anamanzi
- Umhluzi wecube - i-3;
- iziqholo.
Ukulungiselela
Yonke imifuno kufuneka ihlulwe kakuhle, ifakwe ndawonye epanini kwaye ibiliswe ihafu yure.
Iimveliso zeesobho ezivuthayo
Izitya ezinjalo zineenzuzo ezininzi eziza kunceda ekungabikho kwesisindo kuphela kodwa nokuphucula impilo yakho:
- Ukutya kweesobho kuthatha amandla angaphezu kokuba kunika, oku kuthetha ukuba awuyi kufumana iikhalori ezingaphezulu.
- I-fat fat burning, njengendlela yokunciphisa isantya ngokukhawuleza, iyakhathalela kuba iyanceda ngokukhawuleza umzimba kwaye ihlale ivakalelwa kukuba ihlale ihleli.
- Izitya zokuqala ezinjalo zihlambulule amathumbu avela kwimveliso yokubola, leyo leyo eyinxalenye yokulahleka kwesisindo.