Kuze kube kutshanje, into enjenge-depression postpartum kunye nento enokuyenza ngayo, ngamnye umfazi uzama ukuzimisela yena, kwaye ukuxinezeleka okunjalo kwakucatshangwa njengoluhlobo oluthile okanye oluhle kakhulu lweengxaki ze-psychosomatic. Nangona kunjalo, uphando luye lwabonisa ukuba ngehleko le nto konke akulula njengokuba kubonakala ngathi.
Yaye luphi uvuyo?
Umbuzo wokuba kutheni ukuxinezeleka kwe- postpartum kwenzeka kwenzeka kubafazi abaninzi kwaye, ngokukodwa, kumalungu entsapho zabo, ekubeni kubakho kuzo i-ricochet ihlala ishaya le ngxaki. Uyazi kakuhle imeko xa, kunokuba unolwazi olungenamkhawulo ekuzalweni, isithunywa esincinci sithatha kuphela ukukhathala nokunganakwa, okwenziwe ngokutshatyalaliswa kwintlungu, ukulila, ukuziva ukhululekile ngenxa yokuba akukho mntu uyayiqonda okanye uyayixabisa. Ukuvakalelwa kwimeko enzima akushiyi okwesibini. Umyeni usemsebenzini yonke imini, zonke ezinye izalamane (ukuba zikhona) zixakeke kakhulu kwimicimbi yazo kwaye zilungele ukunyamekela umntwana kuphela ngezihlandlo. Malunga nephupha ngokuqhelekileyo uyalilibala, kuba umntwana wakho ubonakala ethanda ubusuku obuninzi, kwaye emini, ngokuqhelekileyo udla ngokuthula, ngelixa ufana nomoya kunomntu oqhelekileyo. Ngaphezu koko, yonke into kunye nomboniso obujonga kwisibuko rhoqo ngeyure ikukhumbuza ukuba lixesha lokunciphisa ubunzima xa ukhulu kakhulu, kuba ixesha le "force majeure" lashiywa ngasemva, kodwa i-kilogram ezizondayo, ngokucacileyo, zagqitywa ngokugqibeleleyo " ubhalise "kwisisu sakho kunye neenyawo kwaye" uphume "ukusuka apho akuyi ndawo. Ngokubanzi, ubomi, endaweni yolonwabo olulindele ixesha elide lokuba ngumama liba yintlambo eqhubekayo yoqhelo kunye nentukuthelo kwihlabathi lonke.
Ngokuqhelekileyo, ngale nto kufuneka wenze into kwaye uzame ukuqonda indlela yokulahla ukuxinezeleka kwangemva kokuphuma.
Indlela yokusinda kwindlovu?
Ukuze uphendule umbuzo wendlela yokusinda kwixinzelelo yokutshatyalaliswa, kufuneka uqale uqonde izizathu zezizathu zayo, kwaye banokuzikhethela. Abanye banokuba noxinzelelo xa bebeletha kunye nokungalingani kwamanye amazwe, kwabanye, ngokukodwa, ngoomama abangatshatanga, ukwesaba ukuba ngokwabo abanakukwazi ukujamelana naloo mthwalo, kwaye okwesithathu, abo babalwa ngokuzalwa komntwana ukuqinisa umtshato owayo, ukudumazeka ukuba nangona kukho intlungu ehambelana nokukhulelwa nokubeletha, izibophelelo zentsapho ziyaqhubeka ziphazamisa kwiindawo zokuhlala.
Izizathu ezichaza isizathu sokuba kukho ubuninzi bexinzelelo, emva kokuba zonke iindlela zokuzikhupha ziza kwi-thesis eyodwa: ibhinqa lifanele live lithande kwaye lifunwa. Kufuneka azi ukuba kukho abantu abasondeleyo abasondeleyo abakulungele ukumxhasa kule nkqubo enzima. Ubuthongo obuzeleyo bubaluleke kakhulu kwaye ukuba
Ngokuqinisekileyo, ngamnye umfazi uzama ukufumanisa indlela yokuphuma kwintlungu yokudakumba, kodwa akukho mfuneko yokunyanzelisa uncedo lwabafundi beengqondo, ingakumbi ukuba loo nto inzima kwaye imiphumo enokuqhawuka ngokukhawuleza kobugwenxa kunye nokuhlaziywa sele iqalile ukuchaphazela yonke intsapho. Kwiimeko ezinjalo, ngokuqhelekileyo zichongiwe ngamachiza ngendlela yezinto ezixhasayo kunye nezidandlululo.