I-Neurasthenia yiphumo loxinzelelo lwengqondo olude, olukhokelela ku-asthenia, oko kukuthi, ukunyuka. I-Neurasthenic syndrome inokuba ngumqondiso wobukho bezinye izifo - i-tumor tumors, i-atherosclerosis, ingozi yexinzelelo, kunye nesiphumo sokulimala kwentloko.
Iimpawu
I-astheno-neurasthenic syndrome ikhula kwizigaba. Ekuqaleni, ukucaphukisa okuqhelekileyo kuvela, kaninzi kungekho sizathu. Isigulane sicasula bonke abantu-abantu, imfuneko yokunxibelelana, isandi esincinci. Kwakhona kweli nqanaba, umntu unesifo sokungazinzi, ukuphathwa kwentloko, ukunyamezela nokunciphisa ukusebenza.
Ukukhathala okuqhubekayo kungapheliyo - ngumqondiso malunga nesigaba sesibini sesi sifo. Kwaye ukuphumla akuncedi ukubuyisela amandla okusebenza, isiguli kufuneka sithintele naziphi na iimeko ngokukhawuleza, ukunyaniseka kwezinto, uze ulahle ngaphandle kokuphelelwa amandla. Iimpawu ze-neurasthenic syndrome kweli nqanaba zibuhlungu kunye nokuguquka kwemizwelo.
Isigaba sesithathu sele sisisifo esiyingozi kakhulu. Ukugqiba ukungabikho kwamandla okusebenza kwaye ngaloo ndlela ukulala, ukukhathala, ukucaphuka. Ukungabi nantoni, kuthethwa ukudandatheka, kwaye, ngokuqinisekileyo, ukulahlekelwa ngumdla kunye nokuthatha inxaxheba ebomini.
Unyango
Ngokomgaqo, ingxaki ikwazi ukuvela ngenxa yokungabi nako kokulala, i-beriberi, uxinzelelo. Ngoko ke, unyango lwe-neurasthenic syndrome lufanele luqale ngokusekwa komyalelo kwi-regime yosuku.
Ukuzinza kwama-7-8 iiyure zokulala, iziqhamo kunye nemifuno , akukho kukhulula, ukungaphumeleli kwekhofi, itiye eqinile kunye notywala.
Ukuba oku akuncedi kwaye isifo sesele sisebenzayo, kunjalo, kufuneka uqhagamshelane nengcali yengqondo eyenza i-psychotherapy, kunye nezidakamizwa eziqabulayo. Kwakhona iphinda isetyenziswe i-acupuncture, physiotherapy kunye nonyango.