I-Millet ipharya yesidlo sakusasa - isitya esixhamlayo, kodwa kungekhona njengothambileyo, njengokuthi, i- oatmeal okanye i-buckwheat. Nangona kunjalo, izakhiwo eziwusizo, le ngqolowa ayikho ngaphantsi kwamanye athatywe, kwaye ngezinye iimeko zigqithise! Kule nqaku uza kufunda oko kusetshenziswe i-millet porridge, kwaye apho imeko ikhuthazwa ngokukhethekileyo ukuba isebenzise.
Izithako zepiliti
Ekubunjweni kwale ngqolowa nge-100 g kukho i-11.5 g yeproteinyini enesilungileyo, enomzimba, 3.3 g wamafutha, 69.3 g we-carbohydrates. Ngexesha elifanayo, kukho isitata esiningi kwi-cereal - 64.8 g, ngoko kukulungele ukutya kwasekuseni kunye nesondlo ekuseni, xa i-metabolism isebenza phezulu.
Ukubunjwa kwesityalo kuqukethe inani elikhulu lamaminerali eluncedo kumzimba womntu - i-potassium, i-magnesium, i-calcium, i-sodium, i-phosphorus, i-iodine, i-cobalt, insimbi, i-manganese, i-fluorine, i-zinc, ithusi kunye ne-molybdenum. Ngaphezu koko, ukubunjwa kuninzi kunye namavithamini-B-carotene, B1, B2, B9 (folic acid), PP kunye no-E.
Konke lo buncwane kufaka kwixabiso le-caloric ye-348 kcal ngemveliso eyomileyo, kwaye ukuba ulungiselela i-gherkin ekhangayo emanzini-ke i-kcal 90 nge 100 g yesitya esilungisiwe.
Ukusetyenziswa kwepiliti ye-millet
Iintlawulo ze-millet porridge ziye zaziwa ixesha elide. Kunconywa njengendlela yokudla kwasekuseni ekhethekileyo kubo bonke abantu, kunye nesibonelelo sokunyanga kunye neprophylactic:
- ezinezifo zentliziyo njengomthombo we potassium;
- ukuphucula umsebenzi we-hematopoiesis;
- ukuphucula umsebenzi wesibindi;
- ukuqiniswa ngokubanzi komzimba kunye nokunyuka kwamandla;
- ukulawula ubunzima;
- ukuba kususwe i-toxins kunye ne-toxins;
- ukuphelisa imiphumo ye-antibiotics;
- ukukhulula ubusika obuqhelekileyo (kulo mzekelo, i-porridge ayithathi ngaphakathi, kodwa kufakwa kwi-sachet kwaye isetyenziswe kwizono ezinkulu);
- nesifo sikashukela;
- ne-atherosclerosis.
Abantu abaninzi bayazibuza ukuba ngaba batyebile kwi-porridge ye-millet. Le croup inefuthe le-lipotropic - inqanda ukuthunyelwa kweoli kunye nokunceda ukwahlula ngokwengeziwe sele sele iqokelelwe. Ngoko ke, kufuneka ukuba ingqalelo ingqalelo kuphela kubathandi beendlela zokuphila eziphilileyo, kodwa nakwabo bafuna ukunciphisa umzimba.
Ngokomzekelo, ngosuku olulandelayo emva komthendeleko omkhulu, kunokwenzeka ukuba ulungiselele usuku lokusasa i-millet okuphekwe emanzini, ngaphandle kwetyuwa kunye noshukela. Ekuseni, kufuneka ubilise iglasi lezityalo kwiilayizi ezintathu okanye ngaphezulu zamanzi, kwaye udle isitya esiphumelayo yonke imihla ngemizuzu emincinci nganye iiyure ezintathu. Isidlo sokugqibela si-3 iiyure ngaphambi kokulala.