Ukutya okungekho mveliso kunye ne-gluten-free wasetyenziswe kwangaphambili njengento yokutya, kwaye namhlanje isetyenziselwa ukulahleka kwesisindo.
I-Gluten yiprotheni yangokwemvelo eyingxenye yezolimo, umzekelo, ingqolowa, i-oats, ibhali, njl. Ukongeza, i-gluten yongezwa kwimveliso yokubhaka, i-sauces, i-yogurts kunye ne-ayisikrimu. Iprotheni enjalo ingonakalisa i-villi kwisisu esincinci, esiyimfuneko kwinkqubela kunye nokwenza ukutya.
Imveliso engenakuGluten
Nangona uluhlu olukhulu lokutya okuvinjelwe, ukutya akuyi kuba nzima. Unokufaka kwimenyu yakho yemihla ngemihla loo mveliso:
- imifuno, amajikijolo kunye neziqhamo;
- itiye lekhwalithi, ikhofi kunye nezinye iziphuzo;
- inyama, intlanzi kunye nezilwanyana zasemanzini;
- ibhotela kunye neoli;
- iimveliso zeembotyi;
- iimveliso zobisi, ngaphandle kwe-yoghurt kunye nobisi olunotyiweyo kunye nezongezo;
- iinantambo kunye nembewu;
- Ukutya okungekho gluten: ingqolowa, i- buckwheat , i-millet, i-soy, ilayisi, njl njl.
- isitashi;
- ubusi;
- maqanda.
Ukongeza, namhlanje ungayifumana ekuthengiseni kwakhona umgubo, ipasta, ukutya okutya kwasekuseni ngaphandle kwe gluten.
I-Gluten-free food for weight loss
Le ndlela inamathuba amaninzi ngaphezu kwezinye iindlela:
- Ukuba ulandela yonke imigaqo yale nkqubo yokutya, ngoko ngeveki unokukrazula iipilisi ezingama-3.
- Kunokwenzeka ukuba uhlambulule umzimba wee-toxins kunye neemveliso ezindala zokubola.
- Ngenxa yokutya okuhlukahlukeneyo, umngcipheko wokwehla ukutya kokunciphisa unciphile.
- Kwanjalo ukondla okunjalo kuphazamisa umsebenzi wegciwane lesisu ngokubanzi.
Kokutya okuvunyelwe kwi-gluten-free food, unokupheka izitya ezininzi ezahlukeneyo. Imfuneko yemihla ngemihla yokutya okungenani amaxesha amane, kwaye, isidlo sokugqibela akufanele sibe nge-6 ntambama. Kulo kutya akukho ukutya okuthe ngqo, unokudibanisa iimveliso ngokuqonda kwakho.
Imenyu enokwenzeka:
- Ukutya kwasekuseni, unokulungiselela iindidi ezinokwakheka kwi-cottage shizi kunye namajikijolo, izithelo kunye nobusi. Ukongeza, unokwenza i-pancake kwi-flour ye-buckwheat, kunye ne-ukhilimu omuncu kunye ne-ukhilimu omuncu.
- Ngexesha lesidlo, ungadla i-pilaf kunye nenyama okanye amakhowe, irayisi kunye nezitya ezihlukahlukeneyo zenyama, isaladi, iitapile, izitya ze-legume, njl njl.
- Ngemini, unokulungiselela isaladi yeziqhamo, udle amantongomane , i-jelly okanye iipulo.
- Ukutya, umzekelo, ungadla izitata ezibhaka, isaladi yemifuno, i-cottage cheese casserole, njl njl.
Ukutya okungekho iGluten kunokudibaniswa kuxhomekeke kwizinto ozikhethayo. Ngokomzekelo, unokwenza i-pancakes okumnandi esuka kwi-turkey.
Izithako:
- i-450 g;
- ii-peas eziqholiweyo - 170 g;
- i-anyanisi - i-1 piece;
- amaqanda - ii-2;
- ingqolowa - 120 g;
- ukhilimu omuncu 25% - 320 ml;
- ikhukhamba - iziqwenga 2;
- i-coriander-1 bunch;
- ijusi lemon - 1 st. isipuni;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela:
Ukucoca ukuxutywa kuxutywe kunye neeperasi, ingqolowa, i-anyanisi eqoshiwe, amaqanda, ityuwa kunye nopele. Ngomlilo ophakathi, kwi-oven yemifuno yeprycake, eyakhiwe kwi-meat minced, imizuzu emi-5. kwicala ngalinye. Ngokwahlukileyo kuyimfuneko ukulungiselela i-sauce. Ukwenza oku, udibanise ukhilimu omuncu, ukhukhamba otyumkileyo, imifino kunye nomsola welamula.
Ezinye imiba
Izondlo zinokungathandabuzeki ngokulahlekelwa ubunzima obambelela ekudleni okungenanto ye-gluten. Ekubeni i-soybean, ilayisi kunye nengqolowa yilezi zikhundla zeemveliso ezingavumelekanga, ezithi, xa zisetyenziswe ngokubanzi, ziya kukhuthaza ukuzuza ubunzima. Ukongezelela, kwezinye iimveliso endaweni ye gluten yokunyamezela, isalathisi esingenasisetyenziswa ngokupheleleyo.
Ukongezelela, ngokugqitywa okupheleleyo kwezibhengezo ezivela ekudleni emzimbeni, kunokunqongophala kwamavithamini athile, ngoko kuyacetyiswa ukuba uthathe amalungiselelo eninzi e-multivitamin. Izondlo zicebisa ukulahleka kwesisindo ukusebenzisa inguqu yokutya, oku kuthetha ukusetyenziswa kweemveliso ezithile kunye ne gluten.