I- mackerel enamafutha e-mackerel ibalaseleyo ekugcineni isimo, efanelekileyo ngokufanelekileyo xa ufuna ukupheka intlanzi ngokukhawuleza kwaye ungakhathazeki kakhulu. Silungele ukwabelana ngeendlela zokupheka ezimnandi kunye ezingavamile kunye nawe.
I-Recipe ye-mackerel ebisiweyo kwipani yokucoca
Izithako:
- i-fillet ye-mackerel (i-boneless) -440 g;
- i-paprika - 3 g;
- ii-oranges - iziqwenga 2;
- i-anyanisi ebomvu - 85 g;
- iminquma - 50 g;
- imifuno ka-parsley;
- ioli yeoli.
Ukulungiselela
Emva kokulungiselela i-fishlet fillet, gubungela ngomxube wetyuwa kunye ne-paprika kumacala omabini. Sinqumle ii-oranges kunye no-anyanisi. Sifaka i-pan kunye nebhotela enomlilo kwaye uyithukuthele, faka isikhumba seentlanzi phantsi. Grill i mackerel imizuzu 2-3 kwicala ngalinye. Ukuhlobisa kwi-mackerel yethu edibeneyo ingaba ii-mbatata okanye iimbotyi, kunye ne-sauce-salsa kwi-orange eqoshiwe, i-parsley, iminquma kunye ne-anyanisi.
I-Asian mackerel iresiphi edikiweyo kwi-batter
Iintlobo zeentlanzi ezihlakulayo ngokuqinisekileyo ayikho enye yezona ndlela zisebenzisekayo kakhulu zokupheka, kodwa zisuka kumnandi - ngokuqinisekileyo.
Izithako:
- i-soy sauce - 30 ml;
- ifayile ye mackerel - 350 g;
- Ingcambu ye-ginger ingqonge 2 cm ubude;
- i-garlic omisiwe - 4 g;
- iqanda - 1 iqhekeza;
- - 30 ml;
- umgubo - 65 g.
Ukulungiselela
Ngaphambi kokuba upheke i-mackerel edibeneyo, intlanzi kufuneka ihlanjululwe ngomxube we-soy sauce efanelekileyo, i-ginger ekhityiweyo, kunye ne-garlic eyomileyo. Imizuzu engama-30 kwiqrijini iya kukwanela ukudala i-flavour yaseAsia.
Ukubetha amaqanda ngeengca zetyuwa uze wongeze umgubo. Siyazidibanisa iintlanzi zeentlanzi (emva kokususa i-napin e-marinade ye-napkin) kwi-batter kunye nokucwenga ngobuninzi beoli kwi-pan. Xa i-mackerel ihlanganiswe nge-golden crust ye-batter, iyakususwa kwi-pan yocingo. Ngaphambi kokuba usebenze, yomisa i-mackerel ebusiweyo kwiimbophu ezitshiweyo.
I-mackerel edibeneyo epanini yokucoca ngeoli ecocekileyo
Izithako:
- ibhotela - 115 g;
- I-dill eyomileyo ne-thyme-10 g;
- ijusi ye-lemon - 15 ml;
- i-fillet ye-mackerel-480 g;
- umgubo - 140 g;
- lemon.
Ukulungiselela
Emva kokuqinisekisa ukuba i-fillet yeentlanzi ihlanjululwe ngokupheleleyo amathambo, yinqumle kunye nesiqingatha kunye nexesha kunye namacala omabini kunye netyuwa elwandle kunye nepilisi emitsha.
Nangona intlanzi ifumana ukunambitheka, siya kwenza ibhotela. Sithatha ibhotela elithambileyo nejisi lemon kunye nemifuno, faka isobho kwifilimu yokutya, uyibeke kwaye uyibeke efrijini okanye efrijini.
Xa i-mackerel isilungele ukugcoba, siyithululela ngomgubo, sisitshintshe intsalela, ukuze ingatshisi. Sifaka isiqabana esikhulu sebhotela kunye nemifuno kwipani yokucoca kunye neefry fish fillets kuwo macala amabini ukuya kwemizuzu embalwa ukuba abe mnyama. Phinda uphume kwi-napkin, ufumane amanqatha amaninzi, uze ubeke kwisitya, uthele ngejisi yamayim, usebenze ngokuhlobisa isaladi kunye neglasi yewayini oyithandayo.
Ukulungiswa kwe-mackerel ebusiweyo kwiinongo
Izithako:
- i-mackerel yonke (eneentloko, ubukhulu obuphakathi) - 2 ii-pcs.;
- ipasta ukusuka kwintinki kunye negalikhi - 12 g;
- isilwane esomileyo - 3 g;
- Umgca womhlaba-3 g;
- ijusi ye-1 lime.
Ukulungiselela
Gweba iintlanzi ezibilini kwaye uhlambe isisu esiswini. Yenza i-2-3 diagonal incisions kwi-pulp ukuze ithathe iziqholo ngcono kwaye zifake ngokukhawuleza. Hlanganisa i-pasta kwi-garlic kunye ne-ginger nge-chili kunye ne-turmeric, nciphisa umxube ngejisi yelisi okanye iviniga, uze ungeze ityuwa ukunambitha. Khangela intlanzi i-marinade ngaphandle nangaphakathi, shiya efrijini imizuzu eyi-10, kwaye uqhube phambili ukugcoba.
Ukucwilisa naluphi na ioli yendalo kunye nokupheka intlanzi ngemizuzu engama-4-5 kwicala ngalinye, kodwa ungaphenduli ngokuphindaphindiweyo ukuvumela ukuba iziqholo ziqhekeke. Khonza nge-lime kunye naluphi na uthoko olutsha.