I-stew stew isitya esilula kwaye esilula, elinexesha elifanayo lincomekayo kwaye linomdla, kwimixholo yeivithamini ezahlukeneyo. Siza kukuxelela namhlanje indlela yokulungiselela isityalo semifuno.
Indlela yokupheka isityalo semifuno kunye ne-eggplants kunye ne-lentils?
Izithako:
- ioli yomnquma - 4 tbsp. iipuni;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- utamatato - ama-3 amaqhosha.;
- iilenti eziluhlaza - 0.5 st.;
- isitshalo seqanda - 2 iziqwenga;
- iziqholo;
- Imbewu eyomileyo - 1 tbsp. isipuni;
- irayisi - 0.5 tbsp.
Ukulungiselela
Ngoko-ke, masiqale ngeengcingo kuqala: thatha ibhokhwe enkulu, uthele amanzi kulo, uthele i-legumes, uyizise emathunjini uze ubilise kude kube yilapho yonke into esebenzayo. Ngeli xesha sibeka ipaka emlilweni ophakathi, uthele ioli yeoli kunye nokuphosa i-anyanisi ehlanjulweyo kunye ne-elicity. Sidlula imizuzu yakhe 3, sivuselela, ukuba akayi kutshisa. Emva koko, uthathe iinqununu zegalikhi uze uphonsa i-anyanisi. Fry eminye imizuzu embalwa. Utamatisi othobekileyo unqunyulwa zibe ziqhekeza uze ufake efomini yokupanda. Ngoku sihlamba ii-eggplants kwaye sinqumle kwiibindi. Senza i-podsalivaem ngalunye iqhosha phezulu, sasaza kwiphilisi yephepha uze ubavumele ukuba balele malunga nemizuzu engama-20, ukuze yonke inzondo ibashiye. Emva koko, siyazibetha size sizinqande zibe ngamagumbi. Yongeza i-eggplant kuzo zonke imifuno, ixesha kunye neziqholo uze udibanise yonke into. Ngokukhawuleza ukuba i-lentil isilungele, yiphulule kwi-pan yocingo kwaye ugxininise. Sisebenzela isitya esipheleleyo njengesitya esihlukileyo, sifafazwe ngamacube.
Indlela yokupheka umququ wefuno kunye nenkukhu?
Izithako:
- amazambane - 5 amaqhosha.;
- isitshalo seqanda - 2 iziqwenga;
- Intsheni yenkukhu - 300 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-bulb - 2 iziqwenga;
- igalikhi - ii-clove ezine;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ioli;
- i-dill entsha.
Ukulungiselela
Isitshalo seqanda sehla, uthathe ii cubes uze udibanise imizuzu engama-15 kwityuwa yamanzi. Ukungabi nalixesha, fry kwioli edibeneyo iitapile ezihlutshiwe, uze uyitshintshele kwisitya esinye. Emva koko, sidlula i-anyanisi ukusabalalisa kwaye sisasaza inyama yenkukhu, siceliwe. Yongeza ukhilimu omuncu kwaye xa inyama ilungile, yifake kwisitya esinye. Ngoku silahla kwi-eggplants ehlanjwe nge-pan, i-pepper yaseBulgaria, yinqumle ibe yimichilo, kwaye ifakwe kwi-garlic. Gxotha yonke imifuno emlilweni obuthathaka, uvuselela rhoqo. Ngeli xesha, sidibanisa iifatata kunye nenkukhu kwisitya se saladi, kwaye ke ubeke imifuno ekulungele. Nciphisa i-ragout kunye nedill kunye nexesha kunye neenongo. Ncipha, ukuba unqwenela, ngejisi lemon kwaye uvale ngesiqhekeza phezulu. Sifinzela isitya imizuzu emihlanu size siyisebenzise etafileni.
Indlela yokupheka isitshalo semifuno kwi-oven?
Izithako:
- iifatata - 4 ii-pcs.;
- i-zucchini - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 2 iziqwenga;
- utamatato - ama-3 amaqhosha.;
- inyama egumbuluweyo - 400 g;
- ushizi owenziwe - 2 iziqwenga;
- imayonnaise ;
- ioyile yemifuno.
Ukulungiselela
Kwaye nenye indlela yokupheka umququ wokutya wemifuno. Iitapile zihlanjululwe kakuhle, zihlanjululwe zize zenziwe zibe zincinci. Emva koko siyifake kwisitya sokupheka esisongwe ngeoli yemifuno, kwaye