I-Meteozavisimost - iimpawu, unyango

I-Meteozavisimost yintsholongwane ekutshintsheni imeko zemozulu. Cinga iimpawu eziphambili zeemeteorology kunye nezindlela zonyango.

Iimpawu zeemeteorology

Ezinye iingxaki zempilo zivela kwezi zizathu zilandelayo:

• ukungafani kwongcinezelo lwangaphakathi;
• iqondo lokushisa;
• kutshintshwa kwomoya omanzi nomxholo we-oxygen;
• iziphepho zamagnetic.

Uphawu oluqhelekileyo lokuxhomekeka kweemeteorological luyikhanda. Kwaye kubantu abahlukeneyo, intloko iqala ukuphosa phantsi kwefuthe lezinto eziphilayo zendalo: umzekelo, abaninzi banomdla wokubanjwa kwemigraine ngaphambi kwezulu, abanye bayakhalaza intlungu kwiitempile kunye nape xa isimo sezulu sishushu, njl. Ukongeza, phakathi kweempawu zeemeteorology:

• intlungu ephantsi, amathambo, imisipha;
• ukungakhathaleli;
• ixhala;
• kulala;
• isicefe
• ukunyanzeliswa kwezifo ezingapheliyo, njl

Ukunyangwa kokuxhomekeka kweemeteorological

Ungayihoyi iimeko ezingekho phantsi kwempilo xa isimo sezulu sitshintsha. Oogqirha bacebisa kuqala okokuqala ukuhlakulela nokuqinisa amandla omzimba wabo. Uncedo ekuxazululeni le ngxaki yenzelwe ukuba:

• ukusetyenziswa kwentsasa okanye i-jog ekhuthazayo;
• ukwamkela isilwanyana esahlukileyo;
• ukuhlala ngokwaneleyo emoyeni omtsha;
• iphupha eliphezulu;
• ukutya okunempilo;
• ukugcinwa kwemihla ngemihla;
• indlela yokuphila enempilo.

Kubalulekile! Ungazami ukulwa nemibonakalo yokuxhomekeke kweemeteorological ngoncedo lwezonxila. Ukuphuculwa kancinane komzimba kudlula ngokukhawuleza, kwaye emva kwexeshana, zonke iimpawu ziyahlutha.

Ukukhulula iimpawu zeemeteorology, unyango luphathwa. Izigulane ezixinzelelekileyo ziboniswa izidakamizwa kunye nezinye iziyobisi ezinciphisa uxinzelelo ngendlela echanekileyo. Isiphumo esihle sibonwa ngabantu abasebenzisa imishanguzo yokunyanga kweemeteorology, ukunyanzelisa ingcinezelo yegazi. Phakathi kwazo:

• Lucetsam;
• ICavinton ;
• i-homeopathic yokulungisa i-Tonginal.

Ukuze unyango lwexhomekeke kwimimandla ye-neurotic, iipilisi zisetyenziswa ngempumelelo:

• Novo-Passit;
• Sedavit;
• Valerian.

Ngobubele kwimimoya yesondlo sesisu, iipilisi ezisebenzisayo-ezisebenzayo njenge-adsorbent, zithatha umoya ogqithiseleyo kwizitho ezingenalutho.

Ukunyangwa kokuxhomekeke kweemeteorological ngamacandelo abantu

Ukususa iimpawu zokuxhomekeka kweemeteorological, unyango kunye nezilwanyana zomntu zenziwa.

Unokunciphisa uxinzelelo ngokutya itiye eluhlaza, i-juices, i-diuretics. Ukongezelela, ukunciphisa uxinzelelo lwegazi lujoliswe ekufakeni ukusela kweziphuzo nge-taste acidic:

• i-karkade tea;
• iintsimbi zokusela iziqhamo, okokuqala, nge-chokeberry;
• itiye kunye nemon.

I-Hypotonics iyanconywa ukwenza i-coniferous baths kwaye isebenzise i-adaptogenes ngendlela ye-phytostases evela:

• Rhodiola rosea;
• ginseng;
• magnolia umdiliya;
• Eleutherococcus.

Ngokubonakaliswa kwe-neurotic, ukunyanzeliswa kwemifuno ngezenzo zokuzikhumbuza kusetyenziswa:

• hops;
• umama;
• i-root valerian;
• iifudu zeziqhamo;
• oregano;
• imithi yeLinden;
• balm lemon;
• isinki.

Isiphumo esihle kakhulu sokunceda sinikwa itiye elifudumele kunye nobisi kunye ne-sprig yeyinti okanye i-lemon balm.

Ukunciphisa i-neuroticism, kukufanelekile ukuzama ukukhanyisa kwigumbi ngesibane sefumba ngeoli:

• isinki;
• balm lemon;
• lavender;
• geranium;
• Leuzeaux.

Ukujamelana nokulala nokunganakwa kunceda indebe yefuthe elibiweyo okanye ikhofi yomnyama. Impumelelo ekhuthazayo unikezela ngamabhafu kunye nokudibanisa kwamanye amafutha abalulekileyo, phakathi kwawo kwindawo yokuqala:

• ylang-ylang ;
• bergamot;
• mandarin;
• coriander;
• ukuguqulwa.

Kulabo abane-meteodependence ngendlela yesifo se-muscle kunye neethambo, sinokucebisa ukuba uhlambe ngaphambi kokuhlamba kunye ne-0.5 kg yeetyuwa.