Ngokwalo, i-soy cheese tofu ayinakudla, kodwa ekuphekeni le mveliso kubalulekile ngenxa yokukwazi ukufumana zonke iifrikhi kunye nezinto ezithandayo ezinye izithako. Namhlanje siza kuhlalutya iindlela ezimbalwa ezilula kunye nezolungileyo kunye nale chesi ethandwa.
Isobho nge tofu
Izithako:
- ithanga - 1 kg;
- Umhluzi weDashi (i-soluble) - 20 g;
- i-soy sauce - 60 ml;
- iwayini ye-mirin-2 tbsp. iipuni;
- I-Tofu ushizi - 100 g;
- isipinashi - 75 g;
- umxube wamakhowe (ama-shiitake, ama-mushroom) -200 g;
- ioli yeesame.
Ukulungiselela
Thetha isiqingatha ilitha yamanzi epanini kwaye ungeze kancane ityuwa kuwo. Sifaka kwi-cubes yamanzi ebompu, sisa kwakhona i-liquil to the boil bese upheka imizuzu eyi-10-15. Siphalaza umhluzi we-dasha, ungeze i-soy sauce kunye ne-mirin. Sibeka i-tofu e-diced kunye nephefu yonke imizuzu emi-5.
Kwimizuzu engama-30 yokugqibela yokupheka, isipinashi ithunyelwa kwi-pan kwaye ama-mushroom anqunyulwa, kwaye emva koko isitya singasuswa emlilweni.
Isaladi nge tofu noshizi neodle - iresiphi
Izithako:
- I-Tofu ushizi - 400 g;
- ibhotela ye-peanut - 1 tbsp. isipuni;
- i-noodle yeqanda - 300 g;
- izaqathe - iziqhekeza ezi-2;
- i-shallots - iziqwenga 2;
- i-pea ihluma - 30 g;
- ijusi lemon - 1 1/2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- umsila omnyama omnyama - ukunambitha.
Ukulungiselela
Vimbela i-tofu ye-cheese ibe yi-cubes. Kwi-pan yokucima, ubushushu bebhanantayi kunye neengcezu zesoyiki kuwo kwi-minute elilodwa kwicala ngalinye. Dlulisa i-tofu ebiweyo kwi-napkin ukuze uthathe amanxeba angaphezulu, kwaye uyifake kunye nephepha le-foil ukugcina ubushushu.
Okwangoku, kwisikhwama kuzisa amanzi abilayo. Bilisa i-noodle yeqanda imizuzu emi-2. Umbane ogqithiseleyo unxweme. Nangona i-noodle ityhulwa, khawula iklabishi kunye nekarothi ezinomdaka omncinci. I-shallots etyhiweyo kwaye uhlambe iintlobo zeepasta ezihlaza. Hlanganisa imifuno emitsha kunye neodle ebilisiwe kunye noshizi othosiweyo, isaladi yonyaka kunye nomxube wejisi lemon kunye ne-soy sauce, kwaye ufafaze umpompo omnyama wokutya.
I-toes tofu ebisikiweyo - iresiphi
Ukuba awuyazi into yokupheka kwi-tofu ushizi kwaye ngokubanzi awuqondi ukuba yintoni le nto imveliso, kungcono ukuba uqale ukuqhelana neresiphi ye-tofu ethosiweyo. Ukuphazamiseka awuyi kuhlala uqinisekisiwe.
Izithako:
- i-soy sauce - 60 ml;
- i-oil yeesame - 1/2 tsp;
- irayiniga - i-2 tsp.
- ushukela - 2 tsp.
- igalikhi - ii-cloves 2;
- i-anyanisi eluhlaza - 1 intsiba;
- i-tofu - 500 g;
- umgubo - 100 g;
- coriander - 1/2 ibhamvu;
- i-chilli eshushu - ukunambitha;
- I-peanut ethosiweyo - 20 g.
Hlanganisa i-soy sauce, ioli yeesame, iviniga, ushukela kunye negalikhi ngokushicilela kwisitya esincinci. Gweba inxalenye emhlophe yentsiba ye-anyanisi eluhlaza kwaye uyithumele kwi-sauce yethu.
Sika i-tofu ibe ngama-cubes kunye ne-5x2 cm. Hlanganisa umgubo ngetyuwa kunye nepilisi uze uphese ushizi kwimxube eyomileyo. Kwi-pan yokucoca i-oyile yecala elingama-cm. Iziqwenga ze-tofu ushizi ngomzuzu owodwa kwicala ngalinye, uze utshintshe kwi-napkin ukuze udibanise i-fat fat.
Sisasaza i-tofu eyosiweyo kwisitya, uthele iipunipoli ezimbalwa ze-sauce elungiselelwe, ufefe i-chili, i-coriander, i-peanuts, kunye ne-sauce esele inokuthi idibanise.
Iidlo nge tofu cheese
Izithako:
- i-soy sauce - 60 ml;
- - 60 ml;
- mirin - 2 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni;
- i-ginger egalelwe - 1 ithisipuni;
- I-Tofu ushizi - 700 g;
- i-oil yeesame - 3 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- i-anyanisi eluhlaza, iipilisi ezishisayo zokukhonza.
Ukulungiselela
Hlanganisa i-soy sauce, ngenxa ye-mirin, iswekile kunye ne-ginger gated kunye nokutshisa umxube phezu komlilo omncinci. Emva kokubilisa, linda ude umgca we-sauce udibene, uze ususe ekushiseni kwaye upholile.
Gcwalisa i-tofu eneenkomfa kunye nomxube ogqityiweyo kunye neoli ye-same, uze uhambe ngeeyure ezingama-4.
I-tofu yasolwandle ifakwa kwi-grill kwimizuzu engama-3 kwicala ngalinye.