I-curry ye-spice yamaNdiya ibe yinto ebhetele kakhulu kwiikhikhiti ehlabathini lonke. Kwaye akuyiyo into emangalisayo. Emva kwakho konke, ukubunjwa okukhethiweyo kwamacube kunye neengcoko kuya kuguqula nayiphi na isidlo, kukunike isiphumo esiyingqayizivele, ukunambitha kunye nombala omhle.
Ukubunjwa kwesicebo se-curry akuzinzile kwaye kuyahluka ngokuxhomekeka kwintando yesinambiso kunye neqondo elifunwayo levumba elimnandi. Yaye kwaye yiyiphi inxalenye, kunye nokuba yimalini, ingaba khona kwi-curry, siza kuxela apha ngezantsi kwi-recipe yethu.
I-curice ye-curry - iresiphi
Izithako:
I100 gram zee curry:
- - 30 g;
- I-coriander yomhlaba - 20 g;
- i-fenugreek (i-fenugreek) -10 g;
- pepper cayenne obomvu - 5 g;
- Umda we-ginger ungcambu - 20 g;
- Umthunzi omnyama womhlaba - 5 g;
- umhlaba wesinamon - 5 g;
- i-cloves-5 g.
Ukulungiselela
Lungiselela iziqholo zee curry zilula kakhulu. Kwanele nje ukudibanisa kumdaka ngokulinganisela kweziqholo ezivela kwiluhlu lwezithako kwaye ugaye kakuhle ukutshintshisana okungcono kwamagalebhisi kunye namaqabunga. Kakade, kungcono ukupheka umquba womhlaba, i-coriander kunye nama-cloves ngokubanzi ngokukhupha i-grains kunye ne-buds kwi-grinder.
Inyanzelekile kwireyari kuphela yimiba emine yokuqala. Bonke abanye bangatshintshwa ngabanye ukuthanda kwakho okanye ukongeza ezintsha.
Isicelo kunye neepropati zesipirisi
I-curry ye-spice igcwalisa ngokugqibeleleyo izitya ezivela kwenyama, ilayisi kunye nemifuno emitsha. Ngokuqhelekileyo kwongezwa kumasaladi, ngokukodwa ngokusekelwe kwenyama yenkukhu, kunye nakwii- sauces ezahlukahlukeneyo, ezenza zibe zikhethekileyo kwaye zivumba.
Ukongeza kwinqabileyo elungileyo, i-curry spice inempahla eninzi encedo, eninzi inqunywe yimpembelelo kumzimba wecandelo elenzayo. Umzekelo, i-turmeric ihlambulula kakuhle igazi, ivuselela isibindi, inendawo enezinto ezichasayo, kwaye iphinde iphucule i-digestibility yeeprotheni zomzimba, yandisa imetabolism kwaye isuse i-toxins. Isithako sesibini kwi-curry - coriander iphucula
I-Fenugreek, okanye, njengokuba ibizwa nangokuthi, i-fenugreek, nangona ifunyenwe kwi-curry ngobuncinane ubuninzi kune-turmeric kunye ne-coriander, kodwa kusetyenziswe ngeendlela ezininzi. Isabelo seengonyama zeentlobo zamavithamini, izixhobo kunye neemaminerali, ezizityebi kwi-fenugreek, zenza ukuba kuphuculwe ukusebenza kwemisebenzi yonke yomzimba, ukuqinisa ukukhuselana nokuphucula impilo. Inzuzo eninzi izisa nomlingo womzimba. Unempahla echasayo kwaye inceda ukulwa nokubanda.