I-Peas - imveliso efanelekileyo, apho ufumana ukutya okunomsoco, izitya ezinomdla kunye nezolisayo - isobho, ukutya okusanhlamvu kunye nezitya zangasese. Kodwa akusiyo yonke indlukazi, iya kupheka i-peas ngokuchanekileyo-ke iya kugaya, ke ayisayi kupheka. Makhe sifunde nawe zonke iimfihlo zokupheka iifolo kwaye siya kukukholisa abathandekayo bethu ngezitya ezihlwaya kunye neyokuqala.
Ingakanani ukupheka ii-peas emva kokugubha?
Ngoko, ukucwina iiperesi ngaphambi kokupheka kuyimfuneko ukwenzela ukuba uphekwe ngokukhawuleza kwaye uphenduke umnandi. Ukucwina kufuneka kube kuphela kumanzi abandayo malunga neeyure ezingama-7 okanye ubusuku bonke. Ngaphambi kokupheka, amanzi apho ama-peas emi khona kufuneka atyathwe ngokucokisekileyo kwaye athululelwe ngokutsha.
Indlela yokupheka iipeas?
Ukwenza oku, uthele amanzi amnandi kwi-pan, ubeke iifolo, uvale isiqhekeza uze ubeke umlilo obuthathaka. Pheka iiimbotyi kude kube yilapho yonke i-liquid isilisiwe. Nangona kunjalo, kungcono ukuba ungongezeli umlilo ukukhawulezisa inkqubo. Ukuba iipeyi ziphekwe ngokupheleleyo, kwaye ibhokhwe isele isele amanzi, ngoko siyakususa isiqhekeza, ngokukhupha kwamanzi ngokukhawuleza.
Ukuba ugqiba ukupheka i-peas ngenxa yesobho, ke amanzi aphekwe ngayo-shiya, ungalindeli de kube ngamathumba. Iimbotyi ze-Solim ziyimfuneko kuphela ekupheleni. Ukuba oku kwenziwa ekuqaleni kokupheka, kuya kupheka ixesha elide kwaye akusayi kuvuleka kwaye kulunge. Kodwa ukuba uthela ioli yefestile encinci kwipuphu xa upheka, iipayi iya kupheka ngokukhawuleza, kunye necaza eyongeziweyo yebhotela iya kwandisa isidlo esingavamile kwaye sinike into enqabileyo.
Abanye abesifazana bavame ukufaka i-soda kwi-peas, becinga ukuba kuya kupheka ngokukhawuleza. Kodwa kulungile ukuba ungenzi oku, kuba ubhontshisi, ukuphulwa nge-soda, ukufumana i-flavour ephawulekayo kunye ne-"soda" iphunga.
Zingaphi ukupheka iiperezi ngaphandle kokuhamba?
Kwenzeka ukuba iipayi kufuneka iphekwe ngokukhawuleza, kwaye akukho xesha lokucoca. Kule meko, indlela ecacileyo iya kukunceda. Ngoko, gweba ngokuhlambulukileyo, galela amanzi abandayo uze ufike ngamathumba. Emva kwangoko uhlambe amanzi, uhlambulule kwakhona, uphalaze amanzi kwakhona uze ubilise. Le nkqubo yenziwa kathathu, emva koko sipheka iimbotyi zize zilungele. Ekupheleni kokupheka, songeza i-pepper ukuze sincede.
Indlela yokupheka isobho ngeepeysi?
Izithako:
- iigrafu - 1 into;
- amanzi - 3 l;
- amazambane - 5 amaqhosha.;
- iimveliso zokutshaya - 350 g;
- i-bulb - 2 iziqwenga;
- izaqathe - i-1 piece;
- ibhotela - 10 g;
- imifuno, iziqholo.
Ukulungiselela
Ngoko ke, qala ubilise uze ulungele ukubhema, uphuphe ngaphandle komhluzi. Emva koko sigubungela ii-peas size sipheke, malunga nemizuzu engama-50. Emva koko ususe ngobunono ubhontshisi, uwasule nge-sieve, ujike kwilizwe lezambatho ezinobisi, kwaye ubuye ubeke ubunzima emsizeni. Iipatata zihlambulukile, zicutswe zibe yimichilo, ziphonswe kumhluzi, zipheke malunga nemizuzu eyi-10. I-bulb finely shinkuem, iidroti zixubha kwi-grater enkulu kwaye zidlulise imifuno kwipani yokutshiza kunye nokudibanisa i-oyile yemifuno.
Emva koko sibeka i-roast emxeni kwaye sipheke enye imizuzu elishumi. Ukucoca isitya ukuze uzonambitha, ufefe ngamacube ahlambulukileyo, uphonsa iqela leoli uze ususe isobho emlilweni. Yonke into, isobho sethu se- pea silungile!
Ingakanani ukupheka iiperesi?
Izithako:
- iipayipi - i-1 into;
- igalikhi - ii-cloves 2;
- amanzi.
Ukulungiselela
Ukuze ulungiselele ama-chickpeas kusengaphambili, cwina iiperesi emanzini abandayo ubusuku bonke. Ngentsasa, sidonsa amanzi, sibeke iiimbotyi kwisitya se-multivark. I-garlic yangaphambi kokucoca ifakwe kumaphephandaba kwaye ungeze kwi-chickpeas. Ngoku uthele onke amanzi ukuze ufihle ngokupheleleyo loo mveliso. Sipheka ipharaji kwi-multivark malunga neeyure ezingama-2, ukubeka umbane kwimoya ye "Plov".