Ukuba uke wabuyela kwindiza, uyazi ukuba ziphi iindlebe zeendwangu. Ngamanye amaxesha kukho iimeko xa indlebe ibuhlungu emva kwendiza. Siyiphi isizathu sokuba oku kwenzeke kwaye yintoni enokuyenza ngayo, siya kuqwalasela kweli nqaku.
Kutheni ebeka indlebe yakhe kwinqwelo?
Ukubeka iindlebe zakhe ngokuphindaphindiweyo ngexesha lokukhutshwa kunye nokufika kweenqwelo, kuba kule mizuzu ingcinezelo kwi-cabin iguquka ngokukhawuleza kunye noxinzelelo kwiimeko zangaphandle kunye nomzimba wabantu. Le meko iya kuhlala kude umzimba ungakwazi ukulinganisa ezi ngcinezelo.
Uxinzelelo olulinganayo kumzimba njani?
Intloko yomntu iyilungu elibuhlungu kakhulu, kunye nokusebenza ngokuqhelekileyo kwimbumba ye-tympanic, kuyimfuneko ukuba uxinzelelo lomoya luhambelane kumacala omabini alo (kwinqanawa yangaphandle yokucwaninga kunye nasentanjeni ye-tympanic). Umzimba ngokwawo ulinganisela uxinzelelo ngokusebenzisa umsebenzi wokungena umoya we-tube eustachian edibanisa i-nasopharynx kunye nomdumba. Umoya ungena kwisigubhu esivela kwi-nasopharynx kunye nentshukumo nganye yokugwinya kwaye inceda ukugcina uxinzelelo lwangaphakathi kwizinga kunye nomoya.
Silwa nemvakalelo engathandekiyo
Ngoko ke, ukuze ukwazi ukujamelana neemeko ezigxiliweyo kwinqwelo, ungenza ezinjalo izenzo ezintle:
- ukuhlafuna;
- ncela lollipop;
- ukugxeka rhoqo kwaye uvule umlomo wakho;
- ukusela isiselo kwi-tube, kwaye xa uhamba ngenomntwana omncinci, mnike isiselo kwibhotile nge-pacifier;
- Ngomlomo ovaliweyo, phefumula ngeempumlo uze ungaphefumli imizuzwana 2-3;
- kubanda - ngaphambi kokufika kwi-moya kuyimfuneko ukugawula kwimpumla kuthetha ukuthintela iinqanawa.
Ukuba iindlebe zakho zibuhlungu kakhulu xa uthabatha kwaye uhlahlela inqwelo, okanye ukuba ukuziva ukuba iindlebe zenzeke ixesha elide akudluli emva kwendiza, kule meko iimeko ezinjalo ziyakucasulwa zizifo zendlebe kwaye kufuneka ufune iingcebiso zonyango.