Uninzi lwabafazi basekhaya bajwayele i-mackerel e-salty okanye etshayiweyo, bengakhange bakrokre ukuba le ntlanzi ephantsi kunye nephilileyo enokupheka ngokufanelekileyo ehovini. Iindidi ezahlukahlukeneyo ezivela kwi-mackerel sele ziphekwe kulo lonke ihlabathi. Ukongezelela, enye yeenzuzo ze-mackerel kukuba akukho namathambo amancinci kuwo, ngoko unako ukuwanika ngokukhuselekileyo kubantwana bakho.
Indlela yokupheka i-mackerel kwi-oven?
I-recipe yokupheka kwe-mackerel kwi-oven ilula kwaye ayifuni ikhono elininzi, kwaye isitya esipheleleyo siyancibilika emlonyeni.
Izithako:
- i-mackerel efudumele ngokutsha-2 ii-pcs.;
- i-lemon - i-1 piece;
- ipisley - 1 iqela;
- igalikhi - ii-clove ezine;
- ioli;
- ityuwa, pepper.
Ukulungiselela
Okokuqala, lungiselela ukugqoka i-mackerel. Beka igalikhi kwisitya esincinci, faka ipepper ebomvu kunye nomnyuwa. Finyisa ijusi yesiqingatha semonon, faka iipuni ezimbini zeoyile yemifuno udibanise kakuhle. Geza intlanzi, uhlambulule kwiibilini uze uyomise kancane. Ukugqoka kulungile ukugawula iintlanzi ngaphandle nangaphakathi. Gubungela i-pan nge-foil uze uyibeke intlanzi kuyo. Kwisisu seentlanzi nganye, faka iincindi zeesimu kunye ne-parsley. Bhaka inhlanzi malunga nesiqingatha seyure kwiqondo lokushisa lama-180 degrees. I-mackerel kwi-oven ene-lemon ijika ibe mnandi ngokwayo, kodwa njengokuhlwa kuya kuhamba kakuhle ngamazambane abilisiwe.
Mackerel ngeeshizi kwi-oven - recipe
Le mackerel enezixhobo ehovini ilungele nayiphi na itafile yeeholide. Yilungiselelwe ngokukhawuleza kwaye kulula, ukuze nayiphi na inkosikazi ikwazi ukuthatha le recipe ngokukhawuleza kwayo.
Izithako:
- i-mackerel - ii-2;
- ushizi - 50 g;
- amaqanda abilisiwe - ii-2;
- i-lemon - i-1 piece;
- isardadi - 1 ithisipuni;
- parsley;
- ityuwa, pepper.
Ukulungiselela
Geza i-mackerel, ugumbe kwaye ususe iigill. Yomisa kwaye wenze ukucoca kwelinye icala. Lungisa ukuzaliswa: amaqanda abilisiwe kunye noshizi, gubha kwi-grater enkulu, nqabisa i-parsley ngokukhawuleza, uze udibanise ihafu lemon kwi-small grater. Beka zonke izithako kwisitya, ityuwa, pepper, yongeza isardadi kunye nejusi yesiqingatha semononi. Beka intlanzi kwi-foil, yifake ngokugqoka, kwaye uyibeke kwizinto eziboniswe kwisiqhekeza semonom. Gquba intlanzi ephosa kwaye ubhaka malunga nemizuzu engama-40, kwiqondo lokushisa lama-180 degrees.
Mackerel kunye namazambane kwi-oven
Izithako:
- i-mackerel - iziqhekeza ezi-3;
- iifatata - 1 kg;
- i-lemon - iziqwenga 2;
- igalikhi - i-cloves 3;
- ioli yomnquma - 4 tbsp. iipuni;
- Ipepper yaseBulgaria - 1 pc.;
- coriander komhlaba;
- ityuwa, pepper.
Ukulungiselela
Cima iitapile kuma-lobules aphakathi kwaye ubilise emanzini atyuwa kude kube ngumzuzu ophekwe. I-pepper yaseBulgaria ihlulwe ngokukhawuleza kwaye ifakwe kwi-blender. Yongeza igalikhi, iipuni ezimbini zeoli kunye neziqholo. Gweba yonke into ukuyihlamba iifatata, uze ubabonge ngeentlanzi. Ifomu yeglasi yenza i-carcass, ijikeleze iifatates. I-lemon yahlulwa kwiinqununu ezine kwaye uyibeke ngeentlanzi. Thela iifatata kunye neoli yeoli. Bhaka iintlanzi kunye namazambane kwisigxina seyure kwi-oven esengaphambili.
Mackerel kunye nemifuno ehovini
Izithako:
- i-mackerel - ii-2;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amazambane - 5 amaqhosha.;
- Ipepper yaseBulgaria - 1 pc.;
- i-lemon - i-1 piece;
- imayonnaise;
- i-seasonings - ukuya kwintetho;
- ityuwa.
Ukulungiselela
Gcoba intlanzi, susa iigill kunye neentloko. Iityuwa kunye nexesha kunye neenongo eziza kuphuma ngaphandle nangaphakathi. Yenza imibono ecaleni kwaye faka iincindi ze-lemon. Iipatates kunye ne-karoti zinqunywe kwi-kruglyashkami, i-pepper straws, i-anyan semirings. Yongeza ityuwa, yongeza iziqholo kunye ne-mayonnaise, uze udibanise kakuhle. Imifuno kunye neentlanzi zibekwe kwimikhono kwaye zijonge ngaphesheya kwemida. Kwiindawo eziliqela, uphonononga umkhono ngamagqabha kunye nokubhaka i-mackerel kwi-oven kwimikhono kuze kubekho imifuno ekulungele, kwiqondo lokushisa lama-degrees ama-200.