Amaqanda enkukhu - umveliso wasasazwa ngokubanzi, ufikeleleka kwaye uthandwa ngabaninzi. Kukho ukungafani kweembono: amaqanda ancedo okanye awonakalisa? Ngakolunye uhlangothi, ziqulethe i-cholesterol eninzi, engokwemvelo, ingabalulekanga ngokupheleleyo. Kodwa kukho ezininzi iivithamini kunye ne-microelements kumaqanda: i-folic acid, i-biotin, i-choline, iivithamini B, A, D, E, i-phosphorus, i-calcium, i-magnesium, isinyithi-zonke ezi zinto ziyimfuneko kumzimba wethu. Ngoko amaqanda asele ancedo kwaye ukuba abekhona ekudleni kwethu kufuneka ukuba, kuphela ukuwasebenzisa kakubi akufuneki, kwaye yonke into iya kulungile.
Kukho iindlela ezininzi zokulungiselela: amaqanda angabiliswa kanzima, athambile, unokupheka i- omelet , yenza i- omelette kunye nama-mushroom okanye amaqanda kwi-boiler kabini . Kwaye ngoku sikuxelela indlela yokulungiselela amaqanda "kwingxowa". Esi sidlo mhlawumbi siya kunambitha kubathandi beeqanda eziphefumlelweyo-kule ngqungquthela i-yolk eluhlaza itholakala kwingxowa yeprotheni egqityiweyo. Kodwa kukho enye into enokuthi - ukuba isitya sidluliselwe njengoko kufanelekile, amaqanda kufuneka abe ntsha kakhulu - angadluli kwiintsuku ezingama-5. Ngaphandle koko, umphumo onqwenelekayo awukwazi ukufezwa.
«Amaqanda esikhwameni» - iresiphi
Kule recipe, siza kukuxelela indlela yokupheka "iqanda" elibilisiwe kwi-ngxowa, kwaye njengesitya sokutya esonyiweyo se-zucchini kunye ne-tomato-garlic.
Izithako:
- amaqanda - ii-2;
- iviniga - 1 ithisipuni;
- i-zucchini - i-1 piece;
- igalikhi - 1 inhloko;
- iitamatati - ii-2 ii-pcs.;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Bhaka utamatisi kunye negalikhi kwi-oven uze uphekwe. Emva koko ubaphendule amazambane ahlambulukileyo kunye ne-blender uze ungeze ityuwa, iziqholo ukuze uzive. I-Zucchini yinqumle ibe yimichilo kunye nefry kwi-pan yokutshiza kunye neoli yendalo. Kwisiponti uthele amanzi amaninzi ukuba i-ladle ingakwazi ukuhambelana ngokupheleleyo, yisela kwimilenze, yongeza ityuwa ukunambitha kunye ne-teaspoon yeviniga. Ngoku kwi-ladle break yeqanda ngokufanelekileyo, ukuze i-yolk ingonakali. Siyinciphisa ngamanzi abilayo (ngeli xesha amanzi kufuneka abilise ngokulinganisela).
Zingaphi amaqanda aphekwe ngesikhwama? Ixesha lixhomekeke kwinto ofuna ukuyifumana kwisiphumo sokugqibela. Ukuba ufuna i-yolk ukuba ibe ngamanzi, njengeqanda elithambileyo, i-minute 1 yanele. Yaye ukuba ufuna i-yolk ekulungele, kulungile ukubilisa 3-4 imizuzu. Ngendlela efanayo sisenza iqanda lesibini. Sibakhonza kwitafile nge-zucchini kunye ne-tomato-garlic. Bon appetit!
Ukupheka amaqanda "kwingxowa" ngefilimu yokutya?
Izithako:
- amaqanda - i-1 piece;
- ityuwa;
- imifuno yedill.
Ukulungiselela
Cima iqela lokudla ifilimu malunga ne-15x15 cm ngobukhulu. Yilungise ngesitya esincinci, uthele kwinqwelo elincinci yeoyile kunye ne-smear phezu komhlaba. Siphula iqanda kwisitya, sihlanganiswe nefilimu. I-podsalivaem encinci, ukuba unqwenela, unokongeza iifom etyumkileyo, ushizi. Qaphela ngokucophelela iziphelo zefilimu kunye, zibophe. Sinciphisa isikhwama esivela kwifilimu kwisipuphu ngamanzi abilayo kwaye sipheka imizuzu emi-3 ukuya kweyesi-7, kuxhomekeke kukuphi iqanda esikufunayo. Amaqanda anjalo anokunikwa kwitafile kunye nesaladi yemifuno entsha.
I-bak-baking in a pocket
Kwiindlela zokupheka zangaphambili, sathetha malunga nendlela yokubilisa iqanda kwisangxo ngaphandle kwegobolondo.
Ngamaqanda esikhwameni ungakulungiselela ngokukhawuleza nangokulula. Ukwenza oku, kwanele ukuxuba amaqabunga e-lettuce, i-rucola, amaqanda, ungeze ityuwa kwaye ugqobe ngeoli yeoli.