Ukuhluthwa yisifo esingathandekiyo, esibangela ukuphazamiseka okukhulu. Iqala ngokubonakala kwezinto ezibonakalayo kunye nentlungu, kwaye ekugqibeleni isigulane sinokukhupha ngesiphumo esingathandekiyo. Kusebenza kakhulu kunyango lwamayeza. Kodwa iziphumo ezigqwesileyo kwaye zinika unyango lwe-thrush kunye nejubusi ijusi.
Kutheni i-juice yeklabishi isebenzisekile kwi-thrush?
Ukuququzelela ukuvela kwe-thrush kungenza i-fungus Candida. Isebenza kwaye igxothisa i-microflora eqhelekileyo ngokukhuseleka komzimba, ngexesha lexesha elide lolwayeza unyango kunye nangenxa yokungalingani kwe-hormonal. Ukuphindaphinda okungalawulwayo kweeseli ze-Candida kuqala xa umsebenzi wegciwane lesisu usaphazamiseka. Ijusi yeklabishi kunye ne-sauerkraut kunye ne-thrush iyakuncedo xa inceda ukulungelelanisa umsebenzi wamathumbu, kwaye i-fungus ayikwazi ukunyuka ngokukhawuleza.
Ukupheka nokuthatha ijusi yeklabishi?
Ukwenza ijusi kwiklabishi unyango lwe-thrush, kuyimfuneko:
- Susa amaqabunga aphezulu entloko.
- Ukwahlula onke amaqabunga avela kwisiqu.
- Hlanganisa amaqabunga ngamanzi.
Ukucoca iklabishi ngokukhawuleza, uyidlulise nge-grinder yenyama kwaye udibanise ijusi kwisininzi esiphumelayo (okanye udibanise ijusi nge juicer).
Ijusi yeklabishi eyenziwe esilungeleyo ku-thrush iya kunceda ukuba idliwe yodwa okanye ixutywe nobisi okanye nayiphi na into eyenziweyo yobisi. Kwakhona, le mveliso idibene negromegranate okanye imononi
Ijusi yeklabishi inqatshelwe ukuba ihambe kunye:
- utywala;
- marinades;
- i-soy sauce;
- imayonnaise.
Akunconywa ukuwasela ngamakhowa atyebileyo, ukutya okunamafutha, iziphuzo ze-carbonate, i-caffeine, izitya ezinomsila kunye nezicumba, kunye nemveliso yokubhema.