I-Grapefruit yindlela ehle kakhulu yokunciphisa umzimba! Kodwa kutheni usebenzise ukulahleka kwesisindo i-grapefruit, kwaye akukho naziphi ezinye izitermusi? I-grapefruit yokutya isekelwe kwingxelo yokuba iidipefruit iqulethe izinto ezineendawo ezizodwa eziqhumayo.
Ukutya kokuvuna kwamagilebhisi kwenziwe ekuqaleni kwe-30-yeeshumi lekhulu leminyaka. Oku kutya kukuthandwa kakhulu, kwaye kuthiwa "ukutya kwe-Hollywood" ngenxa yokuba iinkwenkwezi zeefilimu zehlabathi zisebenzise i-grapefruit yokutya ngokulahleka nokusebenza kwehleko.
Iyintoni imfihlelo yokutya kwamagilebhisi?
Ukusebenza kwe-grapefruit yokutya kukuba oku kutya kuya kunceda ukulahlekelwa ngu-3-4 kg ngeveki enye. Ekubeni ukutya kukucebile kwiivithamini B, C, P, D kwaye iqukethe i-potassium kunye ne-calcium, ngexesha elifutshane ungalahlekelwa ngumlinganiselo ofanelekileyo obunzima, kwaye kubaluleke kakhulu ngaphandle kokulimaza umzimba wakho. Ezinye zilawula, ngelixa ziqwalasela oku kutya: ungadli emva kwe sixhenxe ngokuhlwa kwaye ungasebenzisi ukutya okungaphezulu kweentsuku ezi-7.
I-Grapefruit ikwacetyiswa ukuba idle i-dessert emva kokutya, njengoko le lrusrus inceda ukutshisa ama-50% eekorikhi ezidliwayo kwaye zikhawuleze i-metabolism. Kwakhona, ukusetyenziswa kwamagilebhisi kukukhokelela ekuphuculeni komsebenzi wamathumbu, ukukhuthaza inkqubo yokugaya, kwaye ngenxa yoko, ukulahleka kwesisindo kwenzeka.
Imenyu yokutya yeGrapefruit:
1 ngosuku
Ukutya kwasekuseni, udle i-grapefruit 1, iincinci ezimbili ezincinci ze-ham, ikhofi okanye itiye ngaphandle kweshukela.
Ungadla ngesaladi yemifuno (250 g), enexesha elinomsola we-lemon, kunye ne dessert ungadla i-grapefruit.
Ukutya, unokufumana inyama ebilisiwe (150 g isisindo samanzi), isaladi eluhlaza okomhlaza nge-lemon (200 g), itiye kunye ne-spoonful honey.
2 ngosuku
Usuku lwesibini luqala ngesidlo sasekuseni, oluqulethwe ngamagilebhisi kunye namaqanda amabilisiwe amabini. Isidlo sakusasa sinokukhishwa ngehayi okanye ikhofi ezingenasiphunga.
Ngesidlo sasemini, sidle i-grapefruit kunye nesahlulo se-cottage cheese engamafutha (150 g).
Ukutya okudliwayo kunokubiliswa ngentlanzi okanye intlanzi iphekwe kwi-grill (200 g), isaladi yemifuno eluhlaza (150 g) kunye neqhekeza elincinci lesonka.
3 ngosuku
Ukutya kwasekuseni, pheka ezimbini iipunipoon ze-oatmeal, faka iilnuts ezimbalwa kwaye uthele i-yogurt ephantsi. Ukugqiba isidlo sakusasa kunye nefestile enye.
Isidlo ngosuku lwesithathu kuya kuba neentyatyambo kunye nendebe yemifuno yemifuno (200 g) kunye nama-rusks amabini.
Yidla inyama yenkukhu ebilisiwe (200 g) kunye neetamatato ezimbini ezibhaka. Yidla ngekomityi yetiyi eluhlaza ngaphandle kweshukela. Ngaphambi kokuba ulale, kufuneka udle isiqingatha se-grapefruit.
4 ngosuku
Isidlo sasekuseni esilulayo sesine sesine sokutya siya kubandakanya iglasi lejisi leyotamatayi, iqanda elibilisiweyo, itiye eluhlaza kunye necawu yemononi.
Ngexesha lesidlo, sidle i-grapefruit kunye nesaladi yeklabishi kunye neeqathi ezigqobile ngeoli yeoli. Unako ukuhlawula enye into.
Isidlo sinokubandakanya imifuno engabilwanga okanye i-stewed non-starchy (350-400 g). Itiye elihlaza. Ebusuku badle i-grapefruit enye.
5 ngosuku
Ukutya kwasekuseni ngosuku lwesihlanu lokutya kwamagilebhisi kuqukethe isaladi yesithelo (iidiza, i-kiwi, i-apple) kunye nekhofi engafunikiweyo okanye itiye ene-lemon.
Ukutya kwasemini - iifatata enye ebhakiweyo kunye nesaladi yekotato kunye nekhukhamba (200 g).
Yidla inyama yeenkomo (250 grams) kunye ne-tomato ebhaka kunye neglasi yejisi yetamatato. Ebusuku badle i-grapefruit enye.
Ngeentsuku ze-6 kunye ne-7, unokhetha naluphi na ukhetho oluluhlu olungentla.
Malunga neMveliso
Ukuba kwindlela yokujonga i-grapefruit ekudleni kukho ukuziva ulambile, unako ukusela indebe ye-kefir kunye neepesenti enye ye-fat content phakathi kokutya. Kucetyiswa ukusela itiye kuphela eluhlaza.
Ixesha eliphakathi kokutya kufuneka libe liyure ezintlanu. Ukufakwa ekutyeni ityuwa akuvumelekile, kuba ityuwa inciphisa ukuphumelela kokutya. Kwakhona, iintlobo ezahlukeneyo kunye neziqholo zivumelekile.
Ukudibanisa umphumo emva kokutya, kufuneka ubeke iliso lemali elalidliwe. Kufuneka ubeke iliso
I-egg-grapefruit yokutya
Kukho enye inguqu yokutya kwamagilebhisi - oku kukutya kweqanda-grapefruit. Ukutya kubalwa kuphela iintsuku ezintathu kwaye kukuvumela ukuba ulahlekelwe yi-1.5 kg.
Imenyu yeqanda - ukutya kwamagilebhisi okutya:
Imenyu yale ndlela yokutya ilula kakhulu, kuyimfuneko yokutya kwasemini neyokutya ukuze sidle isiqingatha sesithelo samagilebhisi, amaqanda amabini abilisiwe, isonka sesonka se-rye. Unako ukusela indebe yeeyi kunye nemon okanye ikhofi ngaphandle kweshukela.
Ingqungquthela encinane, kodwa iintsuku ezintathu kuphela!