Iimvumi ezikhangayo - inkukhu yokutya! Ngokukhawuleza kubonakala i-inkungethi yenkukhu ekhuniweyo enkukhu, enomlilo okanye ngamaphiko aqhotyiweyo. Nangona kunjalo, konke oku kukutya kokutya kwenkukhu ukulahleka kwesisindo akuyi kuhla. Nangona kunjalo, ukutya okunjalo akuyi kukunika ulambile kwaye kuya kusebenza kakuhle.
Ukutya kwibele yenkukhu
Uhlobo oluqhelekileyo lokutya kwiibhokhwe ezinkukhu luya kuthatha iiveki ukwenqabela uhlobo lwesintu lokutya kunye nokubandakanya kwimilinganiselo elandelayo:
- umxholo we-caloric we-day-ration-up to 1200 kcal;
- ½ intsuku yokutya yosuku lonke;
- ngaphandle kwebele yenkukhu, ungadla zonke iziqhamo, yonke imifuno, zonke izityalo kunye nezinye i-pasta (ekudleni kwenyama yenkukhu unokwenza umpheki ophekiweyo, ubilisiwe okanye ubhaka);
- zonke iintlobo zeesondlo zingabandakanywa kwaye zonke ezinye iimveliso ezingabandakanywa kwiluhlu zifakiwe.
Ngaloo ndlela, ukutya kwimihlobiso yenkukhu kuya kunqumla umzimba wakho wexabiso elikhulu elinokutya okuqhelekileyo, kwaye kuya kucebisa umzimba ngezinto ezincedo. Imenyu yakho yesampula yosuku ingajonga ngathi:
- Isidlo sakusasa: nayiphi isonka + nasiphi na isiqhamo.
- Isidlo sasekuseni sesibini: itiye ngaphandle kweshukela.
- Isidlo: inyama yenkukhu + ilayisi okanye i-pasta + imifuno.
- Ngomso emva kokuhlwa: itiye ngaphandle kweshukela, iziqhamo.
- Ukutya isidlo: inyama yenkukhu + imifuno.
Njalo ixesha ekudleni inyosi yenkukhu kuyimfuneko ukuba idle ibilisiwe okanye ibhakazwe "kwiphini" ngaphandle kwesikhumba. Kwaye incinci ityuwa kunye nexesha lokutya kunye nokusilela okupheleleyo kweemasiki!
Ngendlela, ukutya kwiibhokhwe ezinkukhu kuhlolisisa kakuhle kuphela kwimeko yokuba ubunzima bokuqala bowesifazane bungaphezu kwama-60 kg, kuba abafazi abancinci ukutya okunjalo akudingekile kwiikhalori.
Ukutya kwi-inkukhu umhluzi
Ukutya kwishukela yenkukhu, isithako esisodwa salo mkhuhlane wenkukhu, sinzima kakhulu kwaye siyasebenza kakhulu. Abo banenkxalabo yokunika amandla, kungcono ukuba ungalingi. Bonke abanye ekudleni okunjalo banokulahlekelwa kwi-4 ukuya kwi-7 kg ngeveki enye.
Ukutya okunjalo kwenkukhu kwimenyu kuqukethe umkhiqizo omnye kuphela - umhluzi omncinci onotyu. Unokupheka njengoko uthanda, yongeza ingcambu ye-parsley kunye nesilimo esidliwayo esinamagatsha anamanzi, iqabunga le-bay. Kubalulekile ukususa zonke i-foam.
- imihla ngemihla ivumelekile ukusela izitya ezi-5-6 zomhluzi;
- ngaphandle komhluzi unako ukusela itiye eluhlaza ngaphandle kwe-ushukela namanzi.
Njengazo zonke izidlo zokusela, into yokutya yenkukhu inobungozi ngenxa yokuba unokwenza umlinganiselo ngokukhawuleza ukuba uyidla ngokungalunganga emva kwayo. Imveliso ifanele ibe yinkqubela, kwiintsuku eziyi-3-4. Ngosuku lokuqala, faka kwisiqwenga senkukhu yenkukhu kunye ne-apula, okwesibini kule nto - idiza encinane kunye nokunye, de kube ufikelele kwisidlo esiqhelekileyo.