Ukuba yintlanzi enamandla kwaye enamafutha, i-mackerel iyithwala ngokulula zonke iindlela zokupheka, ukulondoloza ukuma kwayo kunye nokunambitha. Phakathi kwezinye izinto, le ntlanzi iyatholakala, kwaye ingcamango yayo ayithathi hlangothi, kwaye ke idibaniswe ne-intanethi ebanzi yokutya. Kwiindlela zokupheka, siza kuxubusha ngokucacileyo indlela yokubhaka i-mackerel ngokweendlela zokupheka zokuqala.
I-Recipe ye-mackerel ebhaka ehovini kunye namazambane
Sisetyenziswe ukuba iifatata kunye naso nasiphi na isidlo esikhulu, kunye neentlanzi ezifanayo, zivame ukubhalwa ngokwahlukileyo, zisasaze ngeenxa zecandelo eliphambili. Kule recipe, siza kuphinda sisebenze kwaye sizenze intlanzi ngeepatati ezihlambulukileyo zixutywe ne-pesto sauce.
Izithako:
- izidumbu ze-mackerel - ii-4. (300 g nganye);
- isiphunga pesto - 115 g;
- amazambane - 345 g;
- ibhotela - 30 g;
- i-anyanisi eluhlaza - 6 iintsiba.
Ukulungiselela
Siye saxubusha malunga neendlela zokupheka ezihlukahlukeneyo zokwenza i-pesto sauce, ngoko unokuphinda niphinde nantoni na into oyithandayo xa ungayifumani ijobe ekulungele kwivenkile.
Lungisa izidumbu ze-mackerel, uzigulise, uhlambuluke kwaye unqunywe enyameni. Beka bucala malunga nepunipoon ye-pesto sauce ngeetayibisi ezifihliweyo, kunye ne-sauce esele isasazeka phezu kweentlanzi, kunye nesigxina sayo esiswini. Iityuwa kakuhle kwaye ushiye ngokulula ukuhamba.
Ngoku ku mazambane. Bilisa iibhubhu ezinqunywe ngamanzi anosawoti uze uziqheke ngebhotela. Hlanganisa amazambane ahlambulukileyo kunye ne-pesto kunye anyanisi eluhlaza, ixesha. Gcwalisa amazambane aphethwe ngamanzi kunye neengxathu zesisu zeentlanzi uze ulungise iindonga zesisu ngamathambo. I-mackerel edibeneyo, ebhaka ehovini kuma-degrees angama-200, iya kuba ilungele kwiimitha ezingama-25.
I-Mackerel ibhaka ehovini kunye ne-lemon kunye nemifuno
Enye inketho yesitya esiluncedo kwi-intlanzi ipheka imifuno. Ukuba awunakufuneka ubhakale i-mackerel ngaphambili kwaye awukwazi ukuba zeziphi iziqholo ziya kudibaniswa nayo ngangokunokwenzeka, uze ukhethe i-sauce-marinade kule recipe.
Izithako:
Ukuloba iintlanzi kunye nokuhlobisa:
- i-mackerel - ii-2;
- i-lemon - i-1 piece;
- amaqabunga e-thyme - 2 ii-pcs.;
- amaqabunga ama-laurel - amaqhekeza amabini;
- iitato - iziqhezu ezine;
- igalikhi - amazinyo ayisithupha;
- iqela le-asparagus.
I-sauce:
- ushukela, i-paprika, isardard eyomileyo - 1 ithisipuni;
- i-pinch ye-peyenne pepper;
- I-Worcestershire sauce - 10 ml;
- iviniga yewayini - 15 ml.
Ukulungiselela
Lungiselela i-marinade ngenjongo yentlanzi ngokuxuba zonke izithako ukusuka kuloluhlu ndawonye kuze kube yilapho i-crystals i-sugar is dissolved. Nokwabela i-marinade phezu kwesidumbu esiswini kunye nokuzalisa isisu esiswini kunye neengcezu ze-lemon. Emva koko fakela amazinyo amancinci anqabileyo. Shiya igalikhi esele kwisigobolondo kwaye ubeke kwindawo yokubhaka kunye nayo yonke imifuno. Endaweni yomakhelwane indawo ye-mackerel.
Bhaka yonke into kwi-degrees 200 imizuzu engama-20. Ukuba unquma ukupheka i-mackerel ebhaka kwi-multivark usebenzisa le ndlela, uze usethe imodeli ye "Baking" ukuya kwisigidi seyure.
I-Mackerel ibhaka kwi-grill
Ehlotyeni, kuya kuba budenge ukulahlekelwa ithuba lokupheka iintlanzi kwi-grill. I-mackerel enobuqhophololo enomhlaza ococekileyo kwaye unobumba obunamahloni uya kuba yinto ebhetele, kwaye ngexesha elifanayo kwaye luncedo kakhulu, izitya zemenyu yakho yasehlobo.
Izithako:
- i-fillet ye-mackerel - ii-4.
- i-peel kunye nejusi yesilwanyana esinye;
- i-soy sauce - 35 ml;
- i-chilli eshushu - 1 pc.;
- Ingcambu yeginger - 3 cm;
- ushukela - 15 g.
Ukulungiselela
Lungisa i-glaze ekhanyayo, esiya kusibekela intlanzi ngexesha lokubhaka. Ukuze ulungele i-glaze, faka i-soy sauce, i-lime zest, i-ginger grey, isilili (ukunambitha) kunye noshukela. Xa i-crystals ichithwa kwaye i-sauce iqalisa ukunqanda, ipholile.
Hlola amathambo kwiifayile uze ubasuse xa kuyimfuneko. Ixesha leentlanzi, lifafaze ngejusi ye-citrus kwaye ubeke isikhumba phezu kwamalahle. Ukumboza intlanzi nge-sauce, kwaye emva kwemizuzu emi-5 vula uphinde uphinde ubhebhe.