Iintlobo ze-beetroot zithethwa kakhulu kwaye wonke umntu uyazi ukuba ukutya le mifuno kuyimfuneko ukugcina impilo. Kwaye sifuna ukwabelana nawe zokupheka okumnandi kwiibheretti ezitshiweyo, ukuze ujabulele.
I-Beetroot ifakwe kwi-cream ekrakra
Izithako:
- beet - 500 g;
- izaqathe - i-1 piece;
- ingcambu ye-celery - i-piece 1;
- iparsley - ibhite yesiqingatha;
- iviniga kunye noshukela - 1 ithisipuni;
- ukhilimu omuncu - 1 into;
- umgubo - 1 tbsp. isipuni;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Iibhontshisi kunye nee-carrots zihlamba, zidibanise kwaye zigaceke zibe yimichilo kunye nesiliva esidliwayo. Gcwalisa yonke imifuno epanini kunye nemifuno eluhlaza, engeza iviniga, ibhotela, amanzi amancinci, ugubungele kwaye udibanise emlilweni omncinane phantsi kwesiqhekeza kude ulungele. Kuya kuthatha imizuzu engama-45-60, uze ubeke umgubo, ugubungele kakuhle, ukongeza ukhilimu omuncu, ushukela, ityuwa kwaye, ukuba ufuna, iqabunga le-bay. Ubilise enye imizuzu eyi-10 kwaye usebenzise iibhotile ezityiweyo kwi-sauce enomsoco nge inyama okanye intlanzi.
Beetroot ngeeapulo
Izithako:
- beet - 300 g;
- ii-apulo (ezihlambulukileyo) - 300 g;
- anyanisi - 50 g;
- ibhotela - 50 g;
- I-Nutmeg kunye netyuwa-ukunambitha.
Ukulungiselela
I-anyanisi bhokoze ngokukhawuleza kunye nefri kwimizuzu emininzi, kwaye wongeze kuyo ihluthe iipulo. Yimisa yonke enye imizuzu emihlanu.
I-Beet yipheke, i-peel, ibuye ibheke kwi-cubes kwaye ithumele kuma-apula. Yenza isiqwenga isitya ngetyuwa, yongeza amanzi amancinci upheke kuze kube yinto ebonakala njengezambatho ezihlambulukileyo. Ekupheleni ufefe nge nutmeg.
I-Beet i-stew nge-prunes
Izithako:
- beet - 1 kg;
- i-prunes - 200 g;
- I-Butter - 50 g.
Ukulungiselela
Gubha i-beetroot kwi-grater enkulu, ixesha kunye neoli, uze udibanise iifomula ezihlanjwe zihlanjwe. Yenza yonke into emlilweni omncinci, ngaphandle kokulibala ukuba kuyimfuneko ukuba ungeze amanzi, kude ulungele ngokupheleleyo. Ixesha kunye neetyuwa kunye noshukela ukunambitha.
Ukuhlaziywa ngeebherethi ukufanisa izitya ezivela inyama, i- buckwheat kunye nama-mushroom okanye i- pilaf yemifuno .