I-Keta ibhaka ehovini

I-Keta yintlanzi ebalulekileyo evela kwintsapho yamaSalmonids. Inyama ye-salmon ye-salum ine-shades ebonakalayo kuyo yonke intlanzi ye-salmon kunye nekhenkco elimnandi, liyimveliso enhle kakhulu. Ukusetyenziswa kwe-chum ephekiweyo ngokutya, ngokubanzi, kunomphumo onomdla kumzimba ngenxa yezinto ezixhamlayo, izixhobo zamaminerali, iivithamini kunye ne-polyunsaturated fatty acids eziqulethwe kule ntlanzi.

Ketu kunye, umzekelo, i-salmon yepinki kunye nezinye i-salmon zinokulungiswa ngokufanelekileyo ngeendlela ezahlukeneyo.

Ndixelele indlela okumnandi ngayo ukubhaka i-ketu kwi-oven, ewe-ke, ezi zokupheka ezilandelayo, kungcono ukuthenga intlanzi entsha okanye ngokutsha. Ientlanzi kufuneka zibe neamehlo acacekileyo, izikali ezikhazimulayo ezingenakunqanda ngaphandle kwe-mucus. I-chum entsha kufuneka ibe novalo oluqhelekileyo lokucoba i-fishy without a shades of mildew.

I-steaks ye-chum ibhaka kwi-oven-recipe

Izithako:

• steaks chum - umzekelo, 8 ii-pcs;
• ioli okanye ioli;
• ityuwa;
• imifuno.

Ukulungiselela

Gcoba i-pan ngegrisi, ufefe ngetyuwa, asiqhathanise ukuhlela amahlumela emifino kwaye ubeke i-steaks phezulu.

Ingakanani ukubhaka i-ketu kwi-oven?

Bhaka i-chum steaks ehovini malunga nemizuzu engama-25. Ukusebenza ngemifuno kunye ne-sauce, umzekelo, i-garlic-lemon, i-cranberry okanye i-cranberry, i-soy sauce, ixutywe ne-mirin. Njengomtya wesitya, unako ukukhonza iizambane, i-rice noodle okanye ilayisi, kunye nokukhonza imifuno entsha, iwayini engenakuphunga kunye nesonka esimnyama.

Ngaphandle koko, kunokwenzeka ukupakisha nganye i-steak ngokwahlukileyo kwi-greil foil. Siyabhaka kwakhona, malunga nemizuzu engama-25.

I-Keta ibhaka ehovini ngokupheleleyo-iresiphi

Izithako:

• chum - 1 pc. lobungakanani obufanelekileyo kwi-tray yokubhaka, nangona kungekho intloko edibeneyo;
• ioli okanye imifuno yeoli;
• imifuno;
• lemon.

Ukulungiselela

Sifaka intlanzi, susa iigill, uhlambulule izikali uze uhlambe ngokucophelela ngamanzi abandayo. Intloko inokunqunyulwa. Siza kuxubusha intlanzi nge-napkin ecocekileyo kwaye senze iziganeko eziningana (emva kokuba kukulungele ukususa amathambo kwiintlanzi ezigqityiweyo, ngaphezu koko, intlanzi ibhekwe bhetele). Sigcoba i-pan ngeoli okanye ioli, sifefe ityuwa, siza kulahla iifrigi zemifuno. Sisasaza i-ketu phezulu kwaye sibhaka ehovini malunga nemizuzu engama-35.

Ngaphandle koko, kunokwenzeka ukubhaka i-chum efakwe kwi-foil foil. Unako ukupakisha kabini ukuthembeka. Iingxowa ezinjalo zikulungele ukugcoba ngaphandle ngaphandle kwe-grate, okanye ziyakutywa ngqo kwi-charcoal cooling.

Ifayili ye-chum, ebhakakwe yimifuno, ne-sauce e-creamy e-oven - recipe

Izithako:

• i-fillet ye-chum-malunga ne-800 g;
• iifatata ezingenayo i-unfertilized - 5 pcs.;
• ioli okanye ioli;
• pepper sweet - 2 pcs.;
• zucchini - 200 g;
• anyanisi eluhlaza;
• ayinalo ukhenkco lobisi olunobumba obuninzi - 100 ml;
• lemon;
• igalikhi - ii-cloves 2;
• iziqholo zomhlaba owomileyo (ipompe emnyama, i-nutmeg, i-coriander, njl.);
• imifuno.

Ukulungiselela

Siza kunciphisa i-chum salmon ngeengxenye ezincinci zesayizi eziphakathi, ezifanelekileyo zokutya. Ukuhluthwa kwaye uthathe iinqununu Sipheka iifatata imizuzu eyi-10 kwisihlalo esicaleni, oko kukuthi, ukuyibuyisela kwisiqingatha esiphekwe, uze uyibuyisele ngokucophelela kwi-colander. Ngendlela egcotyiweyo, sibeka iifatata ezigqityiweyo, kunye neenxalenye zeentlanzi, i-pepper e-sweet and zucchini. Ukucoca nge-anyanisi eluhlaza. Sixuba ukhilimu ngejisi lemon, iziqholo kunye negalikhi. Gcwalisa lo mxube kunye nemifuno kunye neentlanzi kwifom (unako ukuhambisa i-mayonnaise, mhlawumbi ukwenziwa ekhaya). Ungabhaka phantsi kwesiqhekeza okanye ngaphandle kwayo, njengoko uthanda. Bhaka malunga nemizuzu engama-25. Ukulungela i-ketu kunye nemifuno nayo ingafafazwa nge-cheated hard cheese.