Pamper izalamane zakho kunye nommbila obhakabhile ekutshiseni ukutya. Le ndlela yokunyusa ubushushu iyancipha kwaye ivumela ukugcina zonke iivithamini kunye ne-microelements. Ukuba umntu osuka kumalungu entsapho ngokukhawuleza ufuna ukuba ne-snack, esi sidlo esiluncedo nesilungileyo sinokubaluleka kumntu ohlangene naye.
Iresiphi elula ebomini ebhaka kwi-foil
Xa abantu abathandekayo kuwe beza kufika ekhaya, kwaye izitya eziphambili ongeke uzilungele, ungakhathazeki. I-recipe elandelayo ebhokwe ebhakabhaka kwi-oven izakuvumela ukuba uhlale phezulu kwaye ukondla iindwendwe kunye nezihlobo.
Izithako:
- igalikhi - ii-cloves 2;
- ingqolowa - iingcezu ezine;
- ibhotela - 65 g;
- ityuwa - 1/3 tsp;
- cilantro eluhlaza okanye iparsley - 2 tbsp. iipuni.
Ukulungiselela
Gweba ngokucacileyo imifuno ehlanjwe, uxofe kwaye ucobe ngegalikhi. Susa ioli kwifriji kwangaphambili kwaye emva kokuxuba, xuba kunye nemifino kunye negalikhi, ityuwa. Emva koko wenze "umqhezu" omncinci ukusuka kwinqununu ukuwufaka ngefilimu yokutya eqinile uze uyibeke efrijini malunga neyure.
Sika i-foil kwisiqwenga soqhekeza isonka ngasinye, sihlanjululwe kwaye sihlanjwe, sinokuthi singeniswe malunga ne-3-4. Qinisekisa ukuba imiphetho yamahhala ixhomekeke kwi-5 cm ukusuka ekupheleni. Phula ioli echaniweyo kunye neengcezu zobukhulu obuphakathi. Kulohlu ngalunye lwesipilisi, faka i-cob, i-2-3 imiqhathane yebhotela kunye neziqholo (kufuneka ube malunga nepunipoon 1), gquba umzobo ngokukhawuleza uze udibanise imisila kakuhle. Abafazi abangenalwazi abanamava badla ngokukhathazeka malunga nokuba bangaphi ukuloba kwi-corn yevuni. Kufanelekile ukukhumbula ukuba kuya kuthatha malunga neyure, kwaye ukushisa akufanele kudlule ii-degrees ezingama-200.
Ingqolowa ebhaka kwi-foil
Kwizilwanyana, isondlo esinamandla sisoloko siphakamisa. Ingqolowa ebhaka kwi-foil kunye negalikhi kwi-grill, ihluke i-sweet taste and juicy taste taste.
Izithako:
- ingqolowa - 6;
- I-pey peel kunye ne-chili pepper - ukunambitha;
- i-mayonnaise - 300 g;
- ushizi - 80 g;
- igalikhi - 3 cloves.
Ukulungiselela
Gweba ingqolowa emanzini malunga nemizuzu engama-25. Ukunciphisa amanzi ukuze kuphephe kwiindlebe, kwaye ugobe nganye kwiindawo ezine-4-5 ze-foil, uzixinzelele ngokucacileyo kwindawo yengqolowa. Emva koko uyisasaze ngamalahle ashushu kwaye ushiye imizuzu engama-30-50. Ubungakanani obufunekayo ukubhaka ingqolowa kwi-foil kuxhomekeke kubukhulu bemigodi kunye nokushisa kwamalahle. Ngeli xesha, hlambulula i-lime uze uyicime, uze uyigayile ngesilili kunye negalikhi ekudibeneyo. Umxube onjalo onobukratshi uya kwenza ukuba isidlo sakho sasemini okanye isidlo sakusihlwa singalibaleki. Xa ingqolowa isilungile, vele ugaye ngomxube ococekileyo.