Enye indlela yokwenza isidlo sakusihlwa okanye isidlo kwi-pashtida yamaYuda ngokukhawuleza esuka kwi-curgettes. Musa ukwesaba isigama esingaqhelekanga, kuba i- pâtis ayikho into elula ye-casserole e-zucchini, elungiselelwe ngesiseko okanye ngaphandle kwenhlama. Enyanisweni, kwi pashtidu kufaka yonke into esefrijini, sakhetha i-zucchini.
I-pâtis emifuno esuka kwi-curgettes
Njengesizathu semfuyo yemifuno, kungekhona nje isetyenzisiweyo se-anyanisi kunye nee-karoti ezinokuthi zisebenze, zidibanise isitya kunye neengqolowa zengqolowa, ii-peas ezihlaza, ii-eggplants okanye ii-litate.
Izithako:
- zucchini - 380 g;
- i-anyanisi emhlophe - 120 g;
- amaqanda - amaqhekeza amathathu;
- umgubo - 1 into;
- kefir - 1 into;
- izaqathe - 120 g;
- ukhilimu omuncu - 100 g;
- iitamatisi ze-cherry - 170 g;
- ukupheka powder wokubhaka - 1 ithisipuni.
Ukulungiselela
Ngaphambi kokuba sipheke i-pashtidu ukusuka kwi-zucchini, siza kubanda iifuno. Kwipanki yokucoca ngombutho onomsila uthele iipunipoli zeoli kunye xa zifudumala, zibeke imifuno elungiselelwe - iinqwelo ezinqunywe kunye nee-anyanisi ezimhlophe. I-zucchini ezitsha zihluthwe kwi-grater kwaye ziyeke i juzi, zinexesha elincinci zetyuwa. I-juice edibeneyo.
Ngoku silungiselela inhlama. Hlanganisa i- yogurt eyenziwe ngokhilimu omuncu, siwuhluze umgubo kunye ne-powder baking kunye netyuwa. Sidibanisa izimbini zombini, siqhube amaqanda uze udibanise yonke into nge-whisk de ibe yintlama yomlambo ehambelanayo. Yongeza imifuno elungiselelwe kwintlama.
Silungiselela isidlo sokubhaka ngokugubungela ngeoli, kwaye siyithululela kuyo isiseko se-casserole yethu. Sifake isitya kwisitini sitshisa i-degrees ezingama-200. Emva kwemizuzu engama-25 unokujonga ukulungela. Ukulungeleka i-pashtida ihlotshiswe ngeziqwenga zetamatati e-cherry.
I-recipe yeepatidi ezivela kwikharkhathi
I-Paštida evela kwi-courgettes kunye no-anyanisi kunye noshizi yindlela ekhoyo yokonga yeesondlo ezinomdla ngaphezu kwexabiso elilinganayo. I-pashtida enjalo ilungiswa ngexesha elifutshane, kodwa lihanjiswa lishushu kwaye libandayo.
Izithako:
- i-squash entsha - ii-2-3 ii-pcs.;
- ishizi - 250 g;
- ukhilimu omuncu omuncu - 200 g;
- i-anyanisi emhlophe - 140 g;
- umgubo wengqolowa -30 g;
- amaqanda - ii-2.
Ukulungiselela
I-Squash kunye no-anyanisi banqunyulwe kwiindandatho. Hlanganisa imifuno kunye ne-cubes ye-cheese ecibilikile kwaye ufake i-dish yokupheka. Ukudibanisa ngokwahlukileyo amaqanda ngocyulo omuncu kunye nomlinganiselo omncinci womgubo. Ukulungele ukuzalisa ixesha lokutyhalwa ngetyuwa kunye nepilisi, kwaye uthele phezu kwesityalo semifuno. Sibeka i-pashtidu kwi-oven eyi-180. Ukulungiselela akuyi kuthatha ngaphezu kweyure, okanye imizuzu engama-50, konke kuxhomekeke kwihovini ngokwayo. Ngaphambi kokukhonza, i-casserole yemifuno kufuneka ishiywe malunga nemizuzu elishumi, kwaye unokuyinquma.