Unokuthetha ngeenzuzo zenyama yomdlavuza ngexesha elide. Le mveliso ayiyona nje into enhle kakhulu, kodwa nayo i-dietary. Kwakhona kuyamangalisa iindidi zezidlo, ezinokuthi zilungiselelwe kwimizimba yomvundla. Kodwa kuvela ukuba akuzona zonke izityalo ezinokudliwa yizilwanyana.
Ziziphi izifo?
Ziyakwazi ukwahlula zibe ngamanzi amnandi, amaqatha (ifama, amagatsha eemithi okanye imithi), igxininisa, ukugqoka okuphezulu kwamaginamin kunye nezamaminerali, okufuneka ukuba kunikwe ngokuhambelana nemiyalelo enyanzelekile. Ukutya rhoqo kunomsola onogwaja kwakusondlo olunomsoco. Ezi ziyimifuno kunye nemifuno, enexabiso elikhulu lokutya. Kodwa kufuneka uqaphele xa ukondla izilwanyana zakho.
Ubuncwane obuncedo bemvundla
Abaqalayo bayazibuza ukuba kunokwenzeka yini ukondla onogwaja nge- nettle, dandelions, burdock, sorrel okanye i-alfalfa? Yonke into ikhula kufuphi kufuphi neentsimbi, kodwa ezininzi zibangelwa ukwesaba. Sichaza izityalo eziphambili ezingafanelekiyo:
- plantain;
- umhlonyane;
- dandelion;
- hlwayela;
- nettle;
- burdock;
- yarrow;
- ingca yengqolowa;
- burdock;
- yehashe;
- iindiza ze mouse;
- ivan-tea;
- tavolga.
Kuloluhlu, unokwenza ezinye izityalo zasendle. Kodwa iintlobo ezintsha okanye ezingaqhelekanga kufuneka zinikezelwe ngokucophelela kwaye kungcono ukuba ungathathi ingozi, kuba kukho utshani obunobungozi onogwaja. Ungakwazi ukukhubeka ngephutha kwi-dope, i-spurge, ilungu legungu okanye i-bleached. Izityalo ze-Bean (i-vetch, i-alfalfa okanye i-peas) kufuneka zinikezelwe ngezithintelo ukuze zingabangeli ubuthi okanye ezinye izifo . Kukulungele ukuwanika ukuxutywa kunye nezityalo. Nqwenela
Ukuba ukhula uhamba ngamadoda angamaqabane, ngokuqinisekileyo uqiniseke ngokungeniswa kweengcambu zepilisi, izivuselelo okanye izitya ezinzima. Kwabo banqwenela ukuzalisa ezi zilwanyana ezikhukhulayo, kubaluleke kakhulu ukuba ukwazi ukuba unjani unotshani onokuyondla imvune yakho ukuze bahlale bephilile.