Abantu abangazi kakuhle kwizemidlalo nezondlo zentlalo badla ukuba bakholelwa ukuba iprotheni ivelisa iziphumo ezibi kwiimali ezinkulu, inobungozi kakhulu, kwaye ngokuqhelekileyo ingaqwalaselwa njengento engonakalisi kunokuba i-steroids. Nangona kunjalo, abantu abafundayo abaqonda ukuba yiyiphi iprotheni kunye noko bayenzayo, bayazi ukuba le ngcamango iyayixhaswa yilabo abangayiqondi loo mbuzo.
Ngaba kukho nawuphi na umphumo kwimiphumo yesondlo, okuyiprotein?
Ukuqonda impendulo yalo mbuzo, kufuneka uqikelele ngokuchanekileyo ukuba yintoni iprotheni. Iprotheni yigama lesibini leprotheni. Iiprotheyini, kunye ne-carbohydrates kunye namafutha, enye yezinto zokutya. Ngamanye amazwi, iprotheni kwimidlalo yesondlo yiprotheyini efanayo ukusuka kwenyama, i-whey (ubisi), okanye amaqanda. Ukwahlula kukuba kwimidlalo yesondlo ihlambulukile, iyodwa yaye ayinalo ukungcola kunye nemeko yamathambo kunye ne-carbohydrate, eyinto engavumelekanga kakhulu ekudleni.
Umdlali ufuna iiprotheyini ezingaphezulu komntu oqhelekileyo, kuba iprotheni yinto yokwakha yezihlunu, kwaye ukusetyenziswa kwayo kuchaphazela ngqo amandla, ukunyamezela kunye nokukhula kwemisipha. Ukuze ufumane inani elaneleyo leprotheni ekudleni, kufuneka udle inani elikhulu, ngenxa yokuba iprotheni ekudleni ayiqukethe. Kunoko, unokwenza nje ukuthatha imidlalo yokutya, enezinzuzo ezifanayo kunye neemveliso zeprotheyini eziqhelekileyo. Ngenxa yokuba iprotheyini iza kwifomu ehlambulukileyo, umzimba uyawuthabatha ngokukhawuleza, kwaye uqala ngokukhawuleza usebenze ekuphumeni kwemisipha.
Ngaloo ndlela, iziphumo eziphambili zeprotheni yabasetyhini kunye namadoda ziya kufana nexa zisetyenzisiweyo, umzekelo, inyama okanye amaqanda, okokuthi, ayikho.
Iiprotheni - iziphumo kunye nemiphumo kwi-potency
Abanye abantu abaye beva malunga nokutshabalalisa kwamandla abo bantu bathatha i-steroid anabolics bakholelwa ukuba i-whey protein ivelisa umphumo onjalo. Nangona kunjalo, iziyobisi ze-steroid zi-hormonal, ezichaza impembelelo yazo. Iprotheni iprotein kuphela. Kwaye akanako ukuphazamisa le nxalenye ngandlela-thile.
Ziziphi iziphumo zecala le protein?
Ukulimaza amaprotheni kunokubangela kuphela abo bantu abangafuni ukusebenzisa iprotheni ngokubanzi. Eli qela liquka abo banesifo seengtso. Kukho uluvo lokuba amaprotheni anakho ukubangela izifo kule ndawo, kodwa kusekwe ngokwesayensi ukuba amanyathelo athatyathwe ngabakhi bomzimba awanakho ukukhokelela kumphumo onjalo.
Kwezinye iimeko, ukwamkelwa kweeprotheni kunceda ekufumaneni isifo sesifo, esasisekho kumntu, kodwa sasingabonakali, kuba umthwalo welilungu lincinci. Enye inketho kukufumanisa isifo seengtso, apho kwakukho indawo yokufa. Akukho nanye iimeko xa iprotheyini ibangela ezinye izifo zale ndawo ngokubaluleka kwayo.
Kubalulekile ukuba uqaphele ukuba nangona ingxaki yeengtso ifunyenwe ngexesha le nkqubo, iguqulelwe ngokupheleleyo kwaye ayikho kwimiphumo emibi.
Kukho uphando olubonisa ukuba kwezinye iimeko i-whey protein ibangela i-acne, nangona oku kudla ngokudibanisa nokuthatha amanani amakhulu kakhulu.
Kubantu, i-protein ye-soy ayiyithandeki kuba iqukethe i-phytoestrogen, indawo engokwemveli ye-hormone yesibini. Oku kunokubangela iziphumo ezinobungozi kunye nezimpembelelo ezichasayo. Nangona kunjalo, sele sele ibonakaliswe ukuba iphrotheni ye-soy inexabiso elincinane lezinto eziphilayo, ngoko ke ukusetyenziswa kwayo akuthandi.