Nangona ukuba inkqubela phambili iyaqhubeka phambili, iindlela zikagogo zokulahlekelwa sisisindo ziyafuneka, kwaye ngokubaluleke kakhulu, akukho nzakalo. Nangona kunjalo, ingxaki yokulahlekelwa ubunzima kwiintsuku zakudala ayizange ibe yinto - ukunyameka kwimizimba kungekho mandulo, kodwa ngaphambili, ibhinqa elinomlinganiselo weingubo ezingama-50 libonwa njengento ehambelanayo kwaye ihambelana. Siza kuqwalasela ukukhethwa kwezinto zokudala nezendalo ezingakunceda ukunciphisa ubunzima.
I-birch ijusi kwiindlela zokupheka kwesisindo
Impendulo yodwa yale mveliso kukuba kunokwenzeka ukufumana imvelo yayo kuphela entwasahlobo, kwaye ke, kuba oku kuyithembeke kakhulu ukuya ehlathini ngezixhobo ezizodwa. Kuzo zonke ezinye iimeko kunzima ukuqinisekisa ukuba ufumana ijusi ye-birch, ngaphandle koko, igcinwa kuphela iintsuku ezimbalwa.
Nangona kunjalo, oku kukuphela kobunzima, kuba okunye ukuselayo ngumxube wamavithamini, amaminerali kunye namanzi acocekileyo. Inzuzo yaso enkulu kulabo abaphupha ukuvumelanisa kukukwazi ukusasaza i- metabolism . Ngokufanelekileyo, kufuneka kusetshenziswe iglasi ngosuku lwenyanga yonke, kwaye emva koko umbane wakho wendalo uzokuqala ukusebenza ngokukhawuleza, kunye neepounds ezongezelelweyo, ukubonelela ngesondlo esifanelekileyo kunye nemidlalo - inyibilike ngakumbi.
Ijuba yeklabishi kwi-grandmothers yokunciphisa umzimba
Ijusi yeklabishi ayifani ngokufanayo kunye nencamango yale mifuno, kwaye kunzima ukuyibiza ngokuthi iyinto enhle. Nangona kunjalo, ubuhle budinga umnikelo, kwaye ukuba ufuna ngokwenene umlinganiselo oncedisayo wokulahlekelwa isisindo, mhlawumbi oku yiyo kanye into oyifunayo.
Siyabulela kusebenziso olufanelekileyo lweeglasi ezi-2-3 zale juyisi ngosuku, ukhawuleza ukukhawuleza kwe-metabolism, ukwandisa ukwahlula kweefomathi kunye nokunciphisa ukutya. Ukuze kuphuculwe ukunambitheka kwesiselo, kukulungele ukuxuba kunye nezinye iindiza zemifuno yemvelo - umzekelo, ijusi ye-carrot.
Nceda nceda ! Izifo zezintso, amathumbu kunye nesondlo sesisu sisonke singaboniswa ukusetyenziswa kweli phephelo!
Ukutya kukagogo kukuhlambulula ngokupheleleyo isisu
Nsuku zonke sidla ukutya kunye nama-dyes, i-flavour, i-stabilizers, i-flavor enhancers. Konke oku kumonakalisa umzimba, kuwuzalisa nge-slag kwaye kuthintela ukulawulwa kobunzima.
Kukholelwa ukuba unokuhlambulula umzimba xa usela i-0.5-1 litre ye jukoma ijusi ngosuku. Iyakuthanda encinane kwinqabomkethi kwaye ayiyinto emnandi kakhulu, kodwa ukuhlanjululwa kukunika iziphumo ezintle. Kuphela iintsuku ezi-3-5 kuphela apho usela i-juice ikhukhamba kwaye udla kuphela iziqhamo kunye nemifuno entsha, ukuze umzimba uhlambuluke uze uqale ukusebenza ngokufanelekileyo.