Intlanzi evela kwintsapho yama-mackerel (ebizwa ngokuba yi-mackerel), kunye ne-herring kunye ne-salum, ziphakathi kwezona zixhobo ezifanelekileyo kunokondla. Ziqukethe izinto ezibalulekileyo zomzimba womntu, ezingabonakali kwezinye iimveliso.
Sinikela ukupheka kwaye sidle i-mackerel kunye nemifuno - ngoko kuya kuba mnandi kwaye luncedo.
Ndixelele indlela yokulungiselela i-mackerel kunye nemifuno.
Kukho iindlela ezininzi zokupheka ukulungiselela i-mackerel, ezona ziphilile kakhulu, zivutha (oko kukuthi, ukucoca), kunye nokupheka nokucima.
I-Mackerel ithatyathwe ngemifuno
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - 1 pc.;
- iifatata - 2-3 ii-pcs. (ubukhulu obuphakathi);
- izaqathe - i-1 piece;
- igalikhi - 1-2 cloves;
- iziqholo zomhlaba (i-pepper ecocekileyo okanye emnyama, ama-cloves, amaqabunga e-bay);
- iifriji ezintsha (iparsley, coriander);
- ioyile yemifuno.
Ukulungiselela
Siyinqumle i-mackerel kwii-steaks okanye i-milled kwaye sinqunyulwe kwiinqununu. I-anyanisi ehlanjululwe yanyakazela ikota yamacandi kwaye ikhuphe kwi-pan ecocekileyo kwioli. Yongeza iidroti ezityumkileyo kunye neetatata (iinqununu). Ukucima nge-lid, ukuvuselela ngamanye amaxesha kunye nokudibanisa kwamanzi kunye neziqholo ukuze uphelele iiitata ezipheleleyo. Yongeza intlanzi kwi-pan yokutshiza - zibeke nje iziqendu phezulu, zifake i-lid kunye ne-stew, ingashukumisi. I-Steaks ilungiselelwe ngaphakathi kwemizuzu 8-12, iinqununu - imizuzu 5-8. Unokuba ungcolise ukhilimu okanye ukhilimu omuncu. Ixesha kunye ne-garlic eqoshiwe kwaye uyihlobise ngemifuno. Ehle kakhulu kwaye eyanelisayo.
Kwaye kungcono ukupheka i-mackerel kunye nemifuno, ebhakawa ehovini - le recipe ingathatyathwa njengento yokutya ngaphezu kweyokugqibela.
I-baked mackerel kunye nemifuno kwi-oven
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - 1-2 amaqhosha.;
- pepper sweet - 1-2 pcs.;
- i-broccoli - malunga ne-200-300 g;
- iziqholo;
- Imifuno emitsha iyahlukileyo;
- ioli;
- lemon.
Ukulungiselela
Sisusa intloko, u-offal, uhlambe ngokucokisekileyo intlanzi uze womiswe nge-napkin. Kwisisu, sibeka imifuno encinane kunye neesahlulo ezimbini zemonom. Sifaka imifuno kunye neentlanzi zinqunywe zingenanto encinci, ifomile. Unokuba ungcolise ukhilimu okanye ukhilimu omuncu (kungekuphela nje nge-mayonnaise, okanye, kwiimeko ezimbi kakhulu, i-sauce eyenziwe ekhaya).
Khangela iiresepe ezithandekayo zokupheka le ntlanzi, ngoko sincoma ukuba wenze i-mackerel edibeneyo -isidlo esihle kakhulu sepikiniki.