Izikebhe ezivela kwi-zucchini e-oven ziyamangalisa ukuba ziyakwazi ukuqukwa nayiphi na into eza kucinga engqondweni yakho. Nangona kunjalo, inzuzo yabo enkulu kukulungiselela ngokukhawuleza nangokufanelekileyo, okuqinisekileyo ukukholisa nayiphi na inkosikazi.
Izikebhe ezivela kwiiregebhethi kunye nomnquba
Izithako:
- zucchini - 4 ii-pcs.;
- inyama (inyama yengulube okanye inyama yenkomo) - 400 g;
- i-tomato - 2 ii-pcs;
- i-anyanisi - i-1 piece;
- ushizi - 50 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- pepper - 5 g;
- ityuwa - 5 g.
Ukulungiselela
Le recipe iya kunceda ukuphendula umbuzo wendlela yokulungisa iinqwelo ezivela kwikhegetreti ekhaya.
Okokuqala, ufanele uhlambe iergetgettes, usule nge-napkin eyomileyo, usike kunye kunye nekhapuni ukususa i-pulp kwi-half half. Inyama ifanele ibekwe bucala, kodwa akukho mfuneko yokuba ingasuswa.
Emva koko kufuneka wenze ukugxotha. Okokuqala, nqabisa i-anyanisi ngokukhawuleza uze uyithumele kwiphaka epanini. Xa i-anyanisi iba yinto ecacileyo, kufuneka udibanise kuyo yancinci inyama, ityuwa kunye nepipper kwaye ufune izithako zemizuzu engama-30-35. Emva kwemizuzu engama-20, yongeza iitamatati zomhlaba kunye ne-pulp ye-zucchini ukuya kwi-stuffing, uze udibanise ngokucokisekileyo ukuzaliswa uze ushiye ukuba utyane enye imizuzu engama-15.
Iinqanawa ezivela kwi-courgettes kufuneka zizaliswe ngokulinganayo ngenyama, zifake kwi-tray yokubhaka kwaye zifefe ngeshizi.
I-tray ene-zucchini kufuneka ithunyelwe kwi-oven ye-170-180 ye-oven degree kwaye ubhaka isitya iminyaka engama-30.
Ama-Bootees avela kwiinqunta ezithengwa ngamakhowe
Izikebhe ezivela kwiiregeti neeamakhowa ziyakuthatha indawo yokutya kunye nenyama egayiweyo.
Izithako:
- zucchini - 4 ii-pcs.;
- amakhowe (ama-mushroom) - 300 g;
- i-anyanisi - i-1 piece;
- igalikhi - 1 clove;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- pepper - 5 g;
- ityuwa - 5 g;
- ushizi - 50 g.
Ukulungiselela
Okokuqala, kufuneka uhlambe kunye noomongo obomileyo, uze usike emacaleni amabini kunye nokuthatha i-pulp kwisahlulo ngasinye.
Emva koko, nqabisa i-anyanisi ngokukhawuleza uze uyifake epanini imizuzu embalwa, kwaye wongeza ama-mushroom anqunyulwe kwiikhabhi ezincinci kunye ne-pulp kwi-curgettes ukuya kwi-anyanisi. Xa amanzi avela kumakhowa kunye ne-zucchini aphuphuma, udinga ityuwa kunye nepilisi umxube uze ungeze kuso i-garlic ecocekileyo. Ukulandela igalikhi kufuneka kuthule ukhilimu omuncu kunye nokutya okumanzi oku-5-7 imizuzu.
Nangona ukuzaliswa kuqhutywe, unokwazi ukubonga ishizi uze uyibeke eceleni.
Beka iinqanawa kwiphepha lokubhaka, ioli okanye ifakwe iphepha. Gcwalisa iinqanawa nganye ngokugaya kunye nokufafaza ushizi. Thumela i-pan kwihovini uze ubhaka isitya ngemitha eyi-10-15 kwii-180 degrees.
I-Recipe ye-zucchini - izikebhe kunye nemifuno
Izikebhe ezivela kwi-curgettes kunye nemifuno yindlela elula yokufumana umntwana ongenakunqwenela ukuba adle ukutya okuzondayo. Ukongeza, isitya eso sinokuba ngcamango yesidlo sokuqala nesilula okanye isidlo sakusihlwa.
Izithako:
- zucchini - 4 ii-pcs.;
- i-tomato - 2 ii-pcs;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- amakhowe - 300 g;
- igalikhi - i-piece;
- ityuwa - 5 g;
- pepper - 5 g;
- ushizi - 50 g;
- i-mayonnaise - 2 tbsp. iipuni.
Ukulungiselela
Njengoko kwindlela zokupheka zangaphambili, isinyathelo sokuqala ukulungiselela i-zucchini, ukusika kunye kunye nokusika i-pulp ukusuka phakathi
Emva koko kufuneka unqumle yonke imifuno ibe ngama-cubes amancinci. Kwi-pan yokucoca i-oyile, kufuneka uqale uthumele i-anyanisi, kwaye emva kwemizuzu embalwa yongeze ii-carrots, i-pulp ye-zucchini kunye nama-mushroom kuwo kwaye uvumele umbane uqhume. Emva koko, unokongeza utamatisi, igalikhi kunye neziqholo kwiimifuno, udibanise yonke into kwaye udime imizuzu emi-5-7.
Kwiphepha lokubhaka kufuneka ubeke izikebhe ezivela kwiiritebhethi, zizalise umxube wemifino, ugcobe nge-mayonnaise uze ufefe ngeeshizi, usithumele ehovini uze ubhaka imizuzu eyi-15 ngomyinge (170 degrees) ngomlilo.
Ukutya okulungele ukuhanjiswa kungakhonjelwa ngokukhawuleza kwi-oven.
Njengentlanzi ye-zucchini, iiprogram ze-zucchini kunye ne- squash .