Kwintendelezo yokuzila, kunye nokuzila ukutya, njengenhlanhla kunokuba nayo, ngokwenene ufuna ukutya i-pancakes. Kwaye kubonakala ukuba akukho ndlela yokuphuma kwimeko: luhlobo luni lwesilusi ngaphandle kobisi okanye amaqanda. Kodwa ngaba uyayazi ukuba kukho iindlela zokupheka ezinqamlekileyo apho izithako ezingavumelekanga zithatyathwa khona. Ngenxa yoko, isidlo asibi nakakhulu, kodwa mhlawumbi kungcono. Emva koko, i-pancake ephilileyo inemivuzo ethile: i-caloric encinane kwaye ilula, ngoko ikulungele abo bantu bajonge impilo yabo. Sikunikezela iindlela ezininzi zokupheka ngeepakeki zokukhawuleza, apho ngokuqinisekileyo uya kuzifumana khona.
I-recipe ye-pancake ephilileyo emanzini
Izithako:
- umgubo - 300 g;
- Ioli ye-sunflower - 50 ml;
- ushukela ogqithisiweyo-1 tbsp. isipuni;
- Amanzi abilisiwe - 2 izinto;
- i-soda - pinch;
- acid citric.
Ukulungiselela
Ngoko, emanzini afudumele sichitha ishukela, ityuwa kunye nokufafaza kancane kancane ufulawa. Emva koko uphonsa lemon kwaye uxoke ngokucophelela intlama ebusayo ngaphandle kwezibonda. Emva koko, kongeza i-soda encinci, uthele kwioli yendalo, xuba ngokucokisekileyo uze ubeke eceleni ngaphandle. Ukutshisa iphoyinti evuthayo ekushiseni okuphezulu, ugcobe phambi kokuba ubhaka kunye neoli kunye nefrycake ephilileyo emanzini ukusuka kumacala amabini.
I-Lenten pancakes kumanzi amaminerali
Izithako:
- amanzi amaminerali - 500 ml;
- umgubo - 2 izinto;
- ushukela - 4 tsp.
- ityuwa;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Siphula umgubo ococekileyo ngetyuwa kunye noshukela. Emva koko uthele ngamanzi amaminerali kunye neoli. Hlanganisa yonke into. Ukufakela epanini ngokufanelekileyo, siyigcoba ngeoli elula, ukuze inhlama ingabambeleli kumphezulu. Emva koko, uthele ngamacandelo amancinci, ngokusabalalisa ukusabalalisa kunye nokufakela i-crepes ephilileyo kumanzi amaminerali kumacala amabini.
I-Lenten pancake kwimvubelo eyomileyo
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- umgubo - 300 g;
- amanzi - 300 ml;
- imvubelo eyomileyo - 3 g;
- ushukela - iispuni ezi-5;
- i-pinch.
Ukulungiselela
Siphakamisa umgubo kwisitya esinzulu, sibeke ishukela, kwaye uthele eglasini yamanzi afudumele. Sishiya yonke imizuzu imizuzu eyi-15, kwaye ngeli xesha silungiselela ukutshiza. Ukuze senze oku, siyanqumla imvubelo eyomileyo kumanzi asele ashushu, uphonsa ingxube yeshukela kwaye udibanise de ivele i-foam. Emva koko, uthele umxube kwinhlama uze ushiye kude kubekho iibhola ezibonakalayo phezu komhlaba. Emva koko faka ioli, ityuwa, ugubungele kwaye ubhaka ama-pancake kumacala amabini epanini elitshisayo.
Iipancake ezimnandi kwiitayi ezimnyama
Izithako:
- itiye emnyama - 250 ml;
- umgubo wengqolowa - 6 tbsp. iipuni;
- i-powder baking-pinch;
- ushukela ogqithisiweyo-3 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- i-pinch.
Ukulungiselela
Ukupheka ngokukhawuleza iipencake eziphilileyo? Ukwenza oku, yenza itayi eqinile, uyipholise, uthele kwisitya esinzulu uze ungeze ioli yemifuno, ityuwa kunye noshukela. Hlanganisa yonke into ngocwangco lwe-whisk uze uvelise ngokukhawuleza umgubo. Emva koko, phosa i powder yokubhaka uze uhlambe inhlama nge-whisk ukuze kungabikho ifom. Ukucima ipenji efuthekileyo, i-oiled kunye ne-fry edibeneyo.
Ukutya ama-pancake ngaphandle kwamaqanda kwi-milk soy
Izithako:
- umgubo wengqolowa - 1 into;
- ubisi lwe-soy - 0,5 izinto;
- amanzi - 0.5;
- igargarine - 50 g;
- ubusi - 2 tbsp. iipuni;
- ityuwa - i-pinch;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Kwisitya, xuba umgubo kunye netyuwa, uthele i-margarine enyibilikiweyo, uphonsa ushukela, ujonge uthele ubisi namanzi afudumele. Sifaka isiqulatho ngefilimu yokuvavanya kwaye siyibeke efrijini malunga neeyure ezingama-2. Emva kokuba ixesha lidlulile, ukushisa i-pan, ugcobe nge bhotela kunye gazinga ama-pancakes kumacala omabini ukuya kulungele.