I-Salads ukusuka kwi-squids , kunye ne-taste, i-calories ephantsi kunye nokulula ukupheka, bayonwaba abadlayo kunye neqiniso lokuba badibene nemveliso ehlukahlukeneyo. Enye yobungqina bala mazwi ingaba isaladi ngama-squid nama-mushrooms, esiza kuthetha ngawo kweli nqaku.
Isaladi kunye ne-squid, amakhowe kunye neqanda
Izithako:
- ii-mushroom ezintsha-250 g;
- izidumbu ze-squid - 400 g;
- amaqanda - amaqhekeza amathathu;
- ioli;
- ama-walnuts - 1 ngesandla;
- ushizi onzima - 80 g;
- i-mayonnaise - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- imifuno.
Ukulungiselela
Izidumbu ze-squid kufuneka zihlanjululwe kuqala, kulula ukuba zenze oku ngale ndlela: izidumbu zonke zityhulwa zixutywe ngamanzi abilayo kwaye zikhawuleza zifakwe, kwaye zifake kwisitya se-ice. Ngendlela efanayo nezidumbu zingalungiswa ngokufanayo, zishiya ukuma emanzini abilayo ngomzuzu, kwaye kwakhona zinciphise emanzini abandayo. Emva koko, i-squid ehlutshiwe ihlala igalelwe emacongeni.
Amaqanda ubilisa kanzima, ucoceke, upholile kwaye ucobe. Amakhowe atyunwe kakuhle kwaye atywe kwioli yezityalo, abathandi be-anyanisi kweli nqanaba banokuyongeza. I-Nuts igaya kwi-grinder okanye i-blender. I-cheese ixutywa kwi-grater enkulu.
Hlanganisa zonke izithako ndawonye, ixesha kunye ne-mayonnaise uze ufefe isaladi ephelile ngeenantsi ezigayiweyo. Sisebenzela isaladi ngamakhowe , i-squids kunye noshizi, ukuhlobisa ngemifuno.
Iresiphi yesaladi enomdla kunye nama-squid nama-mushroom
Izithako:
- squid - 400 g;
- iifatata - 200 g;
- anyanisi - 1 pc.;
- Ingqolowa yamagqabi - 150 g;
- ii-mushroom ezixubileyo - 180 g;
- imifuno;
- ikhukhamba entsha - icandelo eli-1;
- ityuwa, ipepper;
- i-mayonnaise enomzimba okanye i-oyile yemifuno.
Ukulungiselela
Izidumbu ze-squids zihlambulukile kwaye ziliswe ngamanzi anosawoti ngomzuzu 1. I-squid ephekwe yinqumle. Iipatates ziphekwe ngunifomu kuze kube yilapho, emva koko siyiphatha kwesikhumba kwaye sinqunywe ngamagumbi. Ikhukhamba inqunywe ngendlela efanayo. Hlanganisa izithako ezilungiselelwe iladidi kunye nombona okotyiweyo kunye nama-mushroom anqabileyo. Siya kuzalisa isaladi kunye nemifuno ka-parsley, ityuwa kunye nepelepele.
Ukugqoka isaladi yethu ye-squid ngamakhowe kunye namakhukhamba kunokukhonza i-mayonnaise ephilileyo okanye i-oyile yemifino, exutywe nejisi lemon kwi-1: 1. Ngaphambi kokuba usebenze, isitya kufuneka senziwe ngaphambili.
Isaladi kunye nama-squid kunye nama-mushroom aqhathanisiweyo
Isaladi efudumeleyo ilungele iglasi yewayini okanye ubhiya ngosuku olushushu. Entsha kunye neentliziyo ezilungileyo, iya kuba yindlela oyikhethayo yokutya sasemini ngelive leveki.
Izithako:
- umgubo - 1 into;
- ityuwa - 1 ithisipuni;
- ubhiya obukhanyayo - 1/2 st.;
- ijusi kunye ne-lemon peel 1;
- i-squid - 2 izidumbu;
- ama-mushroom ahlambulukileyo - 150 g;
- i-arugula - 1 bunch;
- ioyile yemifino - ukucima;
- ioli yomnquma - ukunambitha.
Ukulungiselela
Izidumbu ze-squid zimbozwe ngamanzi abilayo kwaye zicocwe, zikhawuleze zicolile kwaye zigalelwe iindandatho. Ukucoca ukutshiza kunye nokudibanisa netyuwa, uthele umxube owomileyo wobhiya obukhanyayo, uzaliswe ne-citron ye-lemon kunye nesiqingatha sazo zonke iJusi.
Sitshisa ioli yefriji kwi-pan yokucima. Ama-Squids afakwa kwi-batter batter and fried in oil kuze kube yinto ebomvu yegolide, kwaye isasazeka kwiphini lephepha, ukuyeka ukucoca amanqatha.
Amakhowe athatywayo anqunywe ngamacwecwe. I-Rukkolu ixutywe kunye neempompo zelisi ye-lemon ezixutywe neoli, ityuwa kunye nepipper. Kwi-cushion ye-arugula sisasaza amasongo kunye nama-mushroom e-squid. Ukuncedisa esi sidibanoku kunokuba ngamacwecwe amancinci eshizi, utamatisi omisiwe okanye ubomi obongezelelweyo baselwandle, njengama-shrimps okanye i-mussels. Khonza isaladi efudumeleyo, emva kokupheka.