Ukuzalwa komntwana kuyisinyathelo esibalulekileyo. Namhlanje, abazali ababhekele phambili banokuqala ukulungiselela ukukhulelwe nokukhulelwa. Yaye le yindlela ecacileyo nengqiqo. Emva kwakho konke, bonke abazali baphupha ukuba baya kuba nabantwana abanamandla kwaye banempilo.
Enye yezinto ezibalulekileyo kwinkqubo yokucwangcisa ukukhulelwa kukungena kwamavithamini.
Ziziphi iivithamini okufanele ndizithabathe xa ndiceba ukukhulelwa?
Acid Folic
I-vithamini ebaluleke kakhulu ekubheni izibini zikhulelwe i-vitamin B9 okanye i- folic acid . Nguyena folic acid gynecologist ocebisa ukuthatha abazali ababini. I-Vitamin B9 iphucula umgangatho wesilisa. Ubuncwane bakhe bunciphisa inani le-spermatozoa ephosakeleyo, kwaye, ngoko ke, amathuba okukhulelwa komntwana aneentsholongwane.
Abasetyhini badinga i-folic acid ukwenzela ukuthintela ukungaphumeleli kokuphuhlisa ekubunjweni kwamalungu kunye neenkqubo zenyama yomntwana. Ukuntuleka kwe-vitamin B9 kunokususa ukukhulelwa kwengqondo, ukukhubazeka kwe-tube neural kunye nezinye izinto ezingaqhelekanga.
Xa uceba ukukhulelwa, ungathatha ubunzima bevithamini, ezibandakanya i-vitamin B9, kwaye unokuthenga i-folic acid ngokwahlukileyo, njengeziyobisi ezizimeleyo. Iivithamini zendalo zingaphinde zitshintshwe ngokwemvelo, zichithe ngokwaneleyo imifuno eluhlaza, imifuno, ijusi ye-orange, ibhanana, isibindi, inyama yenkukhu. Kodwa kufuneka kukhunjulwe ukuba emva kokutshatyalaliswa kwentsholongwane le vithamini iyatshatyalaliswa. Kwaye isisindo sokuphuza i-vitamin B9 ngosuku ngam 400 micrograms. Ngoko ke, ukutshintsha ngokupheleleyo iipilisi zokutya, isityebi se-vitamin B9, akunakwenzeka ukuba uphumelele.
Vitamin E
Elinye i-vitamin ebalulekileyo yeembhangqwana ezicwangcise ukukhulelwa yi-vitamin E. Iphucula umsebenzi wama-ovari kwaye inceda ukubuyisela umjikelezo wesini. Kwindoda yesilisa, ikhuthaza ukubunjwa kwe-spermatozoa. I-Vitamin E ithatha inxaxheba ngokusesikweni kwi-metabolism kwaye ikhuthaza ukuqina komzimba.
Elinye igama lale vithamini li-tocopherol. Isamba esinganeleyo ngexesha lokukhulelwa singakhupha isisu, ngoko ukuqinisekisa ukuba umzimba kunye nale vithamini iyadingeka nangona ulungiselela ukukhulelwa.
Vitamin C
I-Ascorbic acid iyomeleza izicubu ezixhasayo, inyuse ukusebenza kakuhle, inciphise ukuvuvukala, ilwa neebhaktheriya, inyusela amandla okukhusela. Ukuthatha le vitamin ngexesha lokucwangcisa ukubaluleka kubaluleke kakhulu, kuba umsebenzi ophezulu wabazali bexesha elizayo kukuphucula umzimba. Le vithamini ifumaneka kwiintlobo zeziqhamo zasehlathini, i-buddha, iithatishi, iitrov, iklabishi, iifatates, i-trout, i-salab ye-crab, iklabishi ebomvu, i-dill, i-parsley, i-anyanisi eluhlaza, i-roseradish, izithelo ze-citrus, i-pepper ebomvu, i-rowan, i-buckthorn yolwandle, i-currant emnyama, inja yavuka, i-cornelian.
IVithamini A
Ngexesha lokukhulelwa kwaye ngexesha lokutya komntwana, umzimba wesibini uhlangabezana nesidingo sokwanda kwe-vitamin A okanye i-retinol. Akayi kubalimaza abasetyhini abafuna ukuba ngumama. Ininzi yale vivamini ifumaneka kwimveliso yezilwanyana (isibindi, ukhilimu, ushizi, i-cottage cheese) kunye nosawoti. Kodwa xa ucwangcisa ukukhulelwa, kuyimfuneko ukuqwalasela ukuba ubuninzi be-vitamin A bukhokelela kwizifo ezahlukeneyo. Ngako oko, ukukhulelwa kungacwangciswa kuphela emva kweenyanga ezintandathu emva kokugqitywa kwe-vitamin A.
Iodine
Kukhuthazwa ukuba uthathe iodide ye-potassium okanye iododarine. Inceda ekukhuseleni ukusilela kwe-iod kunye nezifo ze-thyroid. Ukusetyenziswa kwe-iodomarin kuyimfuneko ukuba kusetyenziswe ngokuqhelekileyo inkqubo yesantya yomntwana. Ngoko ke, ukuthatha imishanguzo e-iodine iyimfuneko xa uceba ukukhulelwa.
Ngokuqhelekileyo ekuqaleni kokucwangcisa ukukhulelwa, oogqirha banquma ukuba badla iivithamini ezinzima. Phakathi kweziyobisi kunye ne- Elevit Pronatal . I-Vitamins Elevit ihlawulisa ukungabikho kwamaminerali kunye namavithamini emzimbeni xa uceba ukukhulelwa. Ukuba ibhinqa ikhetha ukuqala ukuwamkelwa kwayo, ngoko kufuneka yenziwe inyanga ezintathu ngaphambi kokuba ucetywe.