Kwabaninzi abancinci (kwaye kunjalo), umbuzo wokuzalana namhlanje unxamnye kakhulu. Kunzima kunenekazi wesimanje ukuba ukhulelwe, ukunyamezela nokuzala umntwana ophilileyo kunokuba uthi, ugogo wakhe. Le meko ingalungiswa kwiiklinikhi zempilo yokuzala, kodwa abafazi bayaphakamisa i-IVF kuphela njengesigqibo sokugqibela. Abantu abaninzi bakholelwa kwizigulane zabantu, bahlala kwiindawo ezikhethekileyo "zokutya", ukulinganisa ubushushu basal kunye nokusela i-folic acid ukuze ukhulelwe. Indlela yokugqibela namhlanje iyanconywa ngolo gynecologists. Makhe sibone ukuba i-folic acid inceda ngokwenene ukukhulelwa.
Umphumo we-aclic acid kwi-pregnancy
I-aclic acid, i-vitamin B9, okanye i-folacin, ibaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba. Ithatha inxaxheba kwiprotein ye-metabolism, isekela ukukhuselwa komzimba, iphucula umsebenzi wesondlo sesisu, ikhuthaza ukuveliswa kwe "hormones yolonwabo" kunye nokwakheka kwegazi ngokuqhelekileyo. Kodwa okubaluleke kakhulu - i-folic acid idlala indima ebalulekileyo ekuqaliseni i-DNA, leyo, njengoko yaziwa, yinkampani yenkcazelo yokufa. I-Folacin iyimfuneko ekwakheni amaqanda aphilileyo emzimbeni wowesifazane kunye ne-spermatozoa yeselula kumzimba wesilisa.
Iingcali zenzululwazi ziye zatshengisa enye into enomdla: isenzo se-vitamin B9 sifana kakhulu nesenzo se-sex hormones ye-estrogens. Ngako oko, i-folic acid isoloko imiselwe ngokungabikho kwimihla.
I-aclic Folic ekucwangciseni ukukhulelwa
Ukucacisa indlela i-acid ye-folic echaphazela ngayo ukukhulelwa kwaye inceda ekungabikho kolwazi, oogqirha abanako. Ewe, kwaye nincoma ukuthatha i-acid folic, kungekhona kuba inceda ukukhulelwa. Konke malunga nekhono le-folacin ukukhusela ukubola kakubi kwe-fetus (i-hydro-ne-anencephaly, i-hernia yengqondo, i-spina bifida kunye ne-hare lip). Ezi ziqhelo zenzeka kwiinqanaba zokuqala zokukhulelwa (iintsuku eziyi-16-28 emva kokukhulelwa), xa umama ozayo engakwazi ukuba nolwazi lwakhe ngesithuba sakhe esitsha. Okwangoku, phantse yonke intokazi yesibini ibhekene nokungabikho kwe-vitamin B9, ngoko-gynecologists batusa ukuqala i-folic acid ekudleni kwi-stage yokulungiselela ukukhulelwa, okungenani iintsuku ezingama-2-3 phambi kokubanjwa komntu.
Ukongeza, isidingo somzimba we-acidi ye-folic ngaphambi kokukhulelwa xa ukhe:
- kuthatha i-contraceptive ngomlomo;
- unesifo sesifo seswekile, isifo sikashukela okanye iingxaki ngesondlo sesisu;
- ukuhambelana nokutya kwiprotheni okanye ukungabi nokutya kwesityalo;
- Usela utywala.
Uninzi lwe-acid e-folic efunekayo ukukhulelwa?
Nangona i-folic acid ingena emzimbeni ngokutya, kwaye ngexabiso elincinci lihlanganiswa emathunjini, sisoloko sinokusilela. Yingakho oogqirha bacebisa ukuba kwixesha ngaphambi kokukhulelwa kuthatha ubuncinane i-0.8 mg ye-folic acid ngosuku. Le dosi ihlanganisa imfuno yansuku zonke yomzimba womama wexesha elizayo kwi-vitamin B9.
Ukwandisa amathuba okuphumelela, unokukwazi ukubandakanya ukutya okutya okucebileyo kwi-folic acid: isinkwa esivela kwi-wholemeal, isipinashi, i-parsley, i-lettuce, i-peas, iimbotyi, isibindi, i-citrus, i-broccoli, i-nut, i-pumpkin. Nangona kunjalo, inxalenye enkulu (ukuya kwi-90%) ye-vitamin B9 ibonakaliswa ngexesha lotyando lwezoshisa, ngoko ke, ngokubakho kuyimfuneko ukuthatha imithi equkethe i-folic acid. Ezi zinokuthi zibe ngama-multivitamines kubafazi abakhulelweyo okanye iipilisi eziqhelekileyo ze-folic acid.
Ungesabi ukugqithisa kakhulu: ukulimaza umzimba, kufuneka uphuze ubuncinane iipilisi ezingama-30 ze folacin ngexesha. Nokuba uthe wanciphisa umthamo, i-vitamin iya kukhutshwa emzimbeni ngaphandle kwemiphumo. Nangona kunjalo, ukuba unesifo se-vitamin B12, qaphela kwaye ulandele ngokuchanekileyo umlinganiselo.