Intlanzi kwi-grill iyinxalenye yemveli yesidlo sasehlobo esilula, kodwa ukuba akukho nantoni yokuloba intlanzi emlilweni, kungcono ukuba uqale ukuqeqesha kunye nalabo abameli be-superclass e-fatter, umzekelo, nge-mackerel. Indlela yokulungiselela i-mackerel kwi-grill kwi-brazier kwaye zeziphi izongezo ezidibeneyo kunye neenyama yayo yenyama.
Mackerel kwi-grill kwi-grill-recipe
Izithako:
- i-mackerel - 280 g;
- ioli yeoliva - 10 ml;
- Imbewu ye- coriander kunye ne-cumin - 1/4 yepuni;
- iiflegi zepili pepper - ukunambitha;
- ipenki ye-paprika kunye netyuwa lolwandle.
Ukulungiselela
Isinyathelo sokuqala endleleni yokupheka iintlanzi ezidliwayo kukulungiselela ngokucophelela. Ngethuba ixesha lezo ziqholo zixutywa, i-mackerel kufuneka ihlanjwe ngokucophelela, ihlanjwe kwaye isuliwe yomile nge-napkin.
Kwi-stupa, hlwayela imbewu ye-coriander kunye ne-cumin ibe ngumgubo, odibanisa ne-flakes ye-chili, i-pinch enobubele yelyuwa kunye ne-paprika. Gubungela umxube oomileyo weengqumbo kwisidumbu seentlanzi ngaphakathi kwesisu nangaphandle.
Unokushiya intlanzi ehlanjululwe ngeyure okanye ezimbini, okanye unokuyibeka ngokukhawuleza kwi-grill evuthayo kwaye upheke imizuzu 2-3 kwicala ngalinye.
Kanye kunye neentlanzi, unokubeka iitroyiti ze-cherry kunye ne-zucchini kwi-grate, ngaloo ndlela phantse ngexesha elifanayo uza kuba ne-fish light dish kunye ne-vegetable edicizileyo kwi-plate.
Mackerel kwi-grill kwi-brazier kwi-foil
Ukupheka iintlanzi emlilweni ovulekileyo kwi-foil kunentsingiselo kuphela xa unenjongo yokumisa ngokugqithiseleyo isidumbu saso esiswini, esona sikhonza njengesitya esingasecaleni, umzekelo, njengoko senza kule recipe elandelayo.
Izithako:
- i-mackerel - 1 isidumbu;
- umzala (okwenziweyo) - 60 g;
- i-parsley eluhlaza;
- i-cumin yomhlaba kunye ne-paprika - kwi-pinch;
- i-anyanisi - 35 g;
- i-lemon peel - 1 ithisipuni;
- ama-mushroom - 80 g.
Ukulungiselela
Vula i-mackerel isisu kwaye ususe kuyo yonke insides, uze uhlanza isigxina. Iityuwa ezininzi iintlanzi ngeesityuwa elwandle kwaye zihamba ngeoli. I-spasertuyte i-anyion izindandatho kunye namachunks of mushrooms kunye ne-roast ne-couscous ephekiweyo, landela amaqabunga e-parsley atyunwe, i-citrus zest kunye neziqholo zomhlaba.
Gcwalisa isisu seentlanzi kunye ne-couscous kunye nokulungisa iindonga zayo nge-skewers. Gquba i-mackerel nge-foil kwaye ufake ilahle. Imizuzu eyi-8 kwicala ngalinye kwaye intlanzi iya kuba ilungile.
Mackerel ene-orange kunye ne-parsley kwi-grill kwi-grill
Izithako:
- isidumbu se mackerel - 1 pc.;
- ambalwa amacembe e-parsley;
- iinqununu ze-orange-2 pcs.;
- i-orange entsha-60 ml;
- ioli yomnquma - 15 ml.
Ukulungiselela
I-mackerel yahlanjululwa ngokucophelela, inika ixesha elwandle ngetyuwa, ithulule ioli kunye ne-orange. Kwisisu esiswini seentlanzi sifaka i-parsley eluhlaza kunye neengcezu ze-orange. Ukusabalalisa isidumbu kwi-grate phezu kwamalahle ashushu kwaye upheke imizuzu eyi-8-10 kwicala ngalinye.
Uyakupheka njani i-mackerel kunye neerbshi?
Kukulungele ukubeka naluphi na ukongeza kwisisu seentlanzi, kwaye ukuba awuhlose ukuchitha ixesha elide ukulungiselela izithako, ke uthathe isiseko se-Mediterranean Mediterranean (apho uyazi kakuhle indlela yokulungisa ukutya kwezilwanyana zasemanzini) kunye nezityalo ezinomsoco. Ngendlela, kwisikhokelo sale recipe, intlanzi iya kulungiswa kwimvulophu eyenziwe yesikhumba ukuze kugcinwe zonke iifrimu.
Izithako:
- izidumbu ze-mackerel - iziqwenga 2;
- amaqabunga amacwecwe ambalwa;
- iifrigi ze-rosemary kunye ne-thyme-2 ii-pcs.;
- i-chilli eshushu - ukunambitha;
- lemon - 1 pc.
Ukulungiselela
Izidumbu ze-mackerel ezifakwe kwi-Gutted zibeka kwi-foil kunye nexesha ngetyuwa, ke zifafaze i juisi kunye neoli. Kwisisu esiswini senza i-rosemary, i-thyme, isilwane kunye nesinti, gquba i-foil kwaye upheke i-mackerel imizuzu eyi-10 kwicala ngalinye.