Uluntu lukhululekile ukuhlala kunye nokutya okuninzi. Ukutya kuyeke ukuba ibe sisizathu sokuba intloko yesininzi kuninzi lwabemi behlabathi, ngoko ke, sikhululekile, sidla okungakumbi kunokuba siyifunayo, ngokwenene, kuyimfuneko. Ngenxa yale akhawunti, ubunzima obunzima bunqwabelene, uluhlu lwesiseko, unyaka emva konyaka. Kwaye ke ukuxilongwa kukunyanya.
Kukho inkqubo yokuqala yesondlo esifanelekileyo, enokukunceda kunye nokukhusela kunye nokunyangwa kweengxaki ezikhoyo sele zinzima.
Yidla kakhulu njengoko sichitha ...
... okanye nangaphantsi. Ukuba ubunzima bakho buqhelekileyo, ukutya okunempilo komzimba kukuzaliswa kwamandla asetyenzisiweyo, oko kukuthi, ukuhlaziywa komzimba. Ukuba ukhuluphele, ukutya kwakho okanye ukutya okunokulinganisela kufuneka kufake isandla ekudaleni "ibhalansi" engalunganga kwi-akhawunti yesisu - kufuneka uchithe imali encinci, kwaye umzimba uya kukwenzela iimfuno zawo kwiindawo ezinamafutha.
Khemistry
Ngaba wayesazi ukuba inkqubo yokutya okunempilo ibandakanya ukusetyenziswa kwamaqhosha angama-70 ahlukeneyo asemqoka imihla ngemihla. Ezi zinto emzimbeni azange zihlanganiswe, ngoko, kufuneka zenzeke ngaphandle. Ngenxa yoko sigqiba ekubeni ukutya kufuneka kube kakhulu.
Indlela
Ukuba uchithe amandla amaninzi ekudaleni iindawo ezigqwesileyo, ezahlukahlukeneyo kunye nokutya okutya, oku akuthethi ukuba umsebenzi ugqityiwe. Umzimba uthanda ukulandelwa kunye nokuqeqesha, kuyimfuneko ukutya rhoqo kwaye ngokufanelekileyo, ngexesha elifanayo. Ngoko ululaza umsebenzi wokugonya, kuba xa usidla isidlo sasemini imihla ngemihla ngo-13.00, umzila wesisu uya kukhumbula oku, kwaye uza kuqala ukuhlukanisa i-juice esiswini.
Amanzi
Esinye isizathu sokunyanya ukugqithisa kunye neengxaki zokugaya ukutya kukunqongophala kotywala.
Ukuba uqala ukusela u-1.5 ilitha yamanzi imihla ngemihla, uya kususa ngokukhawuleza iingxaki ezintathu ezivuthayo:
- ukuqothulwa;
- edema;
- cellulite.
Ngaphezu koko, sidla ngokutya, ngokuba umzimba awunamanzi. Ngoko ke, kufuneka ukhumbule inkohliso encane - ngaphambi kokutya, uphuze iglasi yamanzi, linda imizuzu eyi-10 uze uzibuze ukuba ufuna ukutya.