Ukufumana inani elifanelekileyo lamavithamini kunye neemaminerali ekudleni, iiladi ezifanelekileyo kufuneka zibe khona ekudleni. Ngenxa yokugonywa kwabo kulula, amathumbu akho aza kusebenza njengewashi.
IiSalad zisebenzisekile kwimpilo
Enye yezona ndawo eziphambili zemenyu elungeleleneyo yimivuzo . Ininzi ingqalelo kufuneka ihlawulwe kwiimifuno nezithelo zembewu eziza kuzalisa umzimba wakho kunye namavithamini amaninzi, amaminerali, amino acids, njl njl. Aziyi kuphucula kuphela ukutyalwa, kodwa kunokunceda ukususa i-toxins kunye ne-toxins emzimbeni.
Isaladi yekhukhamba kunye nesiliva esidliwayo
Ezi mveliso ziza kuphucula kakhulu iinkqubo ze-metabolism, kwaye uncede umzimba wakho ugqibe inyama kunye nezinye izidlo ezinzima.
Izithako:
- ikhukhamba - 0,5 kg;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- isinti - 1 iqela;
- ipisley - 0.5 ibhola;
- iziqholo - ukunambitha;
- ioli yomnquma kunye nejisi lemon ye-refueling.
Ukulungiselela
Sika isilimo esidliwayo esinamafutha esinyanqatha sibe yiminqumle encinane Sisusa ikhukhamba ukusuka kwiziko kwaye siyinqumle ibe ngamacwecwe. I-rvem mint neparsley, yongeza ioli yeoli, i-lemon juice, iziqholo kunye netyuwa. Isaladi kufuneka ivumeleke ukuba ibenzele ihafu malunga neyure kwaye ingahanjiswa kwitafile.
I-recipe yesaladi ehlwaya kwaye enempilo ne-orange
Izitya ezivela kwiklabishi zithandwa kakhulu. Le mifuno idibene ngokudibeneyo kunye nezithako ezingaphandle.
Izithako:
- iklabishi - intloko ye-0,5;
- ii-orange-2;
- ioli - 25 g;
- iviniga yewayini - 15 g;
- eluhlaza okolweni, i-basil kunye ne-parsley - ukunambitha.
Ukulungiselela
Iklabishi ishicila kwaye yongeza ityuwa ukuze ihlukanise ijusi. Elinye iilanki lihlanjululwe kakuhle, elinye likhupha ijusi. Ukugqoka kuyenziwe kwimifino, ibhotela, ijusi ye-orange kunye neviniga yewayini. Emva kokuba zonke izithako zidibaniswe, kwaye isaladi isetyenziswe kwitheyibhile ngokukhawuleza.
Amanqanaba omvuzo wokulahleka kwesisindo
Isaladi "iMistletka" yokucoca umzimba
Izithako:
- iklabishi ebomvu - 250 g;
- i-anyanisi - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- iinqathi - 1 pc.;
- ioli yomnquma, ijusi lemon, ubusi, isardadi .
Ukulungiselela
Imifuno ihlulwe kakuhle. Senza i-sauce yeoli yeoli, i-juice, ijusi kunye nesardadi. Yonke into ixutywe kwaye ikhonjwe.
Isaladi yokutya efanelekileyo kunye neziqhamo
Izithako:
- iifumba - 250 g;
- izaqathe - i-1 piece;
- beet - 1 pc.;
- iklabishi - intloko ye-0,5;
- ioli yomnquma - 50 g;
- ijusi lemon - 50 g.
Ukulungiselela
Iidroth, iibhobhe kunye neklabishi zihluthwe kwi-grater, i-mime ide ivele kwesojusi. Yongeza iindwangu,
Ukugqoka ngokufanelekileyo isaladi
I-taste of salads iyakwazi ukuhlukana ngeengubo ezahlukeneyo. Umxube olula kunye onobuncedo weoli yemifino kunye nemon.
Izithako:
- ioli - 30 g;
- ijusi ye-lemon - 10 g;
- I-sauce ye-Soy okanye i-lemon peel-ukunambitha.
Ukulungiselela
Hlanganisa uze utshiswe kude kube lula.