Isaladi - isitya esingumntu wonke: sinokukhanya kunye nentliziyo ebushushu, ebushushu, ebushushu, esetyenziswe njenge-snack, snack okanye isidlo esisisiseko. Kwaye kubaluleke kakhulu - kukho iikhodi ezininzi zokukhetha ukuba xa udinwa enye iresiphi, unokuhlala ufumana entsha. Kuxhomekeke kukuphi uhlobo lokutya olusebenzisa kwisaladi, esi sidlo sinokuba neekhalori ezahlukeneyo. Futhi usebenzisa i-salads yokutya ekulahlekeni kwesisindo, unako ukufezekisa ukulahleka kwesisindo ngaphandle kokuvalelwa yindlala.
Isaladi yesidlo: umxholo wekhalori
Iiladidi zokutya eziphantsi kweekhalori - ngokuqinisekileyo zikhokelela kwisimo samarada, esetyenziselwa ukulahleka kwesisindo. Njengezithako, basebenzisa imifuno eluhlaza, izityalo ezibilisiwe okanye ezibhakiweyo, ngaphandle kweetatate, ingqolowa, iipasta, i-karoti kunye neebhunge, ngamanye amaxesha zongeza iziqhamo okanye amajikijolo, isifuba senkukhu ebilisiwe. Inxalenye yesaladi eqhelekileyo yemifuno eneengubo eziqhelekileyo - malunga ne-kcal 50, kunye nokudibanisa inkukhu-ukuya kuma-kcal 100.
Njengomthetho, lungisa i-saladi yokutya ngaphandle kwe-mayonnaise, usebenzisa njengokugqoka enye yeendlela ezilandelayo:
- umxube we-1: 1 ijusi lemon kunye neoli yeoli;
- ijusi lemon;
- ibhalsamu, iwayini okanye i- aple cider viniga ;
- yoghurt wendalo ngaphandle kwe-filler;
- Umxube we-1: 1 we-yoghurt yendalo kunye nesardadi;
- i-soy sauce;
- i-soy sauce exutywe ne-garlic ecikiweyo 1: 1;
- 1% i-kefir (ngokukodwa ifanelekile kwiikomkom).
Ukuze ufumane uluhlu olumangalisayo lwamapuphu, kuyacetyiswa ukuba uzame kwaye uncedise ama saladi ngeendlela ezahlukeneyo ze-sauce.
Isaladi ezidliwayo
Iyona mfuno enkulu kakhulu ngoku iindlela zokupheka ezilula, ukulungiselela oko kungathathi ixesha elide. Namela ezi zikhetho:
Isaladi yaseGherkin
Izithako:
- ikhukhamba - iziqwenga 2-3;
- uhlaza okotyiweyo-1 ibhola;
- iviniga 6-9% - 5 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- iparsley, idill, ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Iikotyi zigalelwe iinqweba ezincinci, ezivela phezulu zibeka i-anyanisi eluhlaza kunye nohlaza. Yenza iingubo, udibanise iviniga, ioli, ityuwa kunye nepelepi. Thela isaladi kwaye mame imizuzu emi-5-10. Yenziwe!
Isaladi yaseJapan
Izithako:
- ukhukhamba - iziqwenga 2;
- Iipilisi ezinomsoco - i-piece 1;
- Ubisi lwebhokhwe elibilisiweyo - 100 g;
- i-soy sauce - 1/3 indebe;
- igalikhi - ii-cloves 2-3;
- sesame - ukunambitha.
Ukulungiselela
Khaka ukhukhamba kunye nepelepele ezinobuncwane obunqabileyo, izinyobele zenyama yenkukhu. Yenza ingubo ngokuxuba i-soy sauce ngegalikhi, uthele i-saladi uze ungeze i-sesame.
Isaladi yokutya
Isaladi yokukhanya
Izithako:
- utamatisi - i-1 piece;
- ukhukhamba - iziqwenga 2;
- Iipilisi ezinomsoco - i-piece 1;
- nayiphi na isaladi yamahlamvu - 1 iqela;
- iparsley, idayil, i-anyanisi eluhlaza - ukunambitha.
Ukulungiselela
Zonke izithako ziqhekeza ngokukhawuleza, zizalise naluphi na ukugqoka ukunambitha. Le saladi ingasetyenziselwa zombini njengesitya sokutya kunye nesitya esizimeleyo.
"Umvuzo" ngokukhawuleza
Izithako:
- Iifologu zinqunywe umdongwe - ibumbi elingu-1;
- ikhukhamba - iziqwenga 2-3;
- nayiphi na isaladi yamahlamvu - 1 iqela;
- i-yoghurt, isardadi - ukunambitha.
Ukulungiselela
Sika iikhukhamba zibe ziqhekeza, ucobe i-lettuce, udibanise yonke into ngamakhowe. Yongeza ukugqoka, ukuxuba ii-2 ze-yogurt kunye ne-1 yengxenye yesardadi.
Isaladi ezondla ukutya
Isaladi ezinonophelo, njengomthetho, ziquka ukutya okuthe kratya kunezinto ezikhawulezayo. Nangona ixesha lokulungiselela likhulu kakhulu, i-taste ithotshelwe ngokupheleleyo.
Imifuno edibeneyo yeSaladi
Izithako:
- isitshalo seqanda - 1 pc;
- Ipepper yaseBulgaria - 1 pc;
- utamatato - i-1 piece;
- i-anyanisi - 1 pc;
- Iqabunga le-lettuce - iziqhekeza ezi-4-5;
- i-soy sauce, i-garlic - ukunambitha.
Ukulungiselela
Sika yonke imifuno ibe yiminqomfa uze uyifake kwi-aerogrill okanye kwi-grate kwi-oven. Emva koko ubeke imifuno kwiqabunga le-lettuce, amaqabunga asele ahlanjululwe kwaye abekwe phezulu. Yongeza ukugqoka ngokuxuba iingxenye ezimbini ze-soy sauce kunye ne-1 yengxenye yegalikhi.