I-porley ye-barley ayiyona nje isidlo esihlwaya kakhulu, kodwa nayo imveliso enempilo. Le croup ibinhlamvu ebhaliweyo e-hare. Pheka i-porridge nje - uthele i-rump ngamanzi kwisilinganiso se-1/2 uze upheke imizuzu engama-20-25, yongeza ityuwa, ishukela okanye ezinye izithako ukunambitha. Kwakhona, ingasetyenziselwa ukupheka i-casseroles.
Yintoni eyiluncedo i-barley porridge?
Okokuqala, ukuthetha ngeenzuzo zebhanki yebhali, kuyafaneleka ukuba uqaphele ukuba i-fiber enkulu iqulethwe ngqolowa eluhlaza esetyenziselwa ukuveliswa kokutya. Ku luncedo kakhulu kunyango nasekukhuselweni kwezifo zesondlo sesisu, kuba ingagqitywa ngumzimba nonke, i-cellulose ibangela isisu ukuba sisebenze nzima kwaye sihlambulule amathumbu. Kuwuncedo kwi-cholesterol ephezulu kunye nesifo sikashukela.
Kwakhona oku kuphakanyiswa abantu abanobunzima obunzima . Kwimixholo ephezulu yekhalori (i-320 kcal nge-100 g), i-barley porridge ishicilelwa lula kwaye isebenza njengomthombo obalulekileyo wamandla emzimbeni. Ngenxa yezizathu ezifanayo, oogqirha bacebisa ukuba badibanise ekudleni kwabantwana kunye nabantu abadala. Ukongezelela, kubaluleke kakhulu ukuguquka kwemizwelo kunye nokuxinezeleka, okuqhelekileyo kubantu abadala.
Uphando olutshanje luye lwabonisa ukuba kwi-barley cereal kukho inani elincinci le-antibacterial substances ezisetyenziselwa ukuphatha izilonda zesikhumba. Le phawu elimangalisayo linemiphumo yesisu, eyinto encedisayo ekulwa nokunyuswa kwengcinezelo yegazi. Iipropati zayo ze-spasmolytic zibalulekile. I-Yachka isusa ngokugqithiseleyo izitye ezinzima kunye nama-slags emzimbeni.
Ukuthetha malunga neenzuzo zebhali yebhali, awukwazi ukulibala ngaye. U-Yačka uyaphikiswa kubantu abane-glycine enteropathy kunye nalabo abanesifo esibangelwa yi- celiac- ukungabikho komonde.