Nangona enye inxalenye yobuntu ilwa nobutyebi, enye izama ukukhusela ukulahlekelwa kwesisindo. Ngeli gama kubomi bemihla ngemihla ngokuqhelekileyo kubhekisela ekuthiwa yi-anorexia yesondlo. Le ngxaki, echazwe ngendlela yokulahleka kwesidlo, eyenzeka ngokuchasene nemvelaphi yokuzikhawulela ngokukhawuleza ekudleni ngokuphathelele umnqweno ogqithisileyo wokunciphisa umzimba.
Impawu zangaphandle ze-anorexia
Intombazana ejongene nokugula okungavamile kulula ukuyiqonda esitalatweni, kuba i-anorexia inezibonakaliso ezicacileyo:
- ukuxhamla ngokweqile, ukwabiwa kwamathambo phantsi kobuncinci besikhumba;
- isikhumba esiluhlaza ebusweni, izibhamu ngaphantsi kwamehlo, ezidla ngokubonakalayo ngaphantsi kwe-remedy;
- iphoyiki, izinwele eziphukileyo kunye nezipikili;
- ukunyameka kweentshukumo, ukunyusa okungenamandla, amehlo okuphela.
Iimpawu zokuqala ze-anorexia ziyakwazi ukuqaphela kalula nakwi-outsider, nje ngokuzijonga. Nangona kunjalo, le yodwa yecala langaphandle lombuzo. Izibonakaliso zesifo ziyancipha ngakumbi.
I-Anorexia: iimpawu zesifo
Uphawu oluphambili lwesifo ngumnqweno omkhulu wokunciphisa umzimba, nangona ukuba isiqalo sele sibonakala sincinane. Kungenxa yolu rhulumente ukuba zonke ezinye iimpawu ziphuhliswa. Indlela yokujonga i-anorexia? Kalula nje: ukuba kukho impawu ezi-2 okanye ngaphezulu kwoluhlu, mhlawumbi i-anorexia iyaqhubeka:
- Ukungonakali kwesondlo. Iingxenye zokutya ezidliwayo ziyancinci, ngamanye amaxesha iintombazana ezigulayo zithi zidla okanye ziziva zibi, ukwenzela ukuba zishiye ngokupheleleyo ukutya.
- Ukunciphisa umzimba. Iintolo zesikali ziwa kwaye ziwa, kodwa oku akuvusi izigulane ze-anorexia ukutshintsha ukutya kwazo. Ukuba ubunzima buyi-15 ukuya kwi-20% ngaphantsi komda osezantsi wesiqhelo, esi sizathu sokulila i-alamu.
- Ukhathala okwandisiweyo. Ngokukhawuleza xa ehlamba, intombazana ehlanjululwa yi-anorexia sele iziva idinwe kwaye idiniwe, njengemva kokusebenza nzima. Ukongezelela, kunokuhlakulela umnqweno wokulala okanye uchithe ixesha elingaphandle.
- Ukungabi nenyanga . Le yimboko ephazamisayo, engakhokelela kwiinkathazo ezininzi, kuquka ukungabikho komntwana. Nangona izazinzulu azizange ziqikelele ukuba kutheni oku kwenzekayo, kodwa inyaniso ihlala: amantombazana amaninzi ayanciphise ubunzima bawo, ahlale engenawo ukuphuma kwimihla.
- Ukuphuhliswa kwezifo ezingapheliyo. Ngenxa yokungabikho kwamavithamini kunye neemaminerali eziyimfuneko, imisebenzi yamalungu athile aqala ukutshabalalisa, ngokuphathelele kwizifo ezahlukahlukeneyo. Ngokuqhelekileyo kusebenza kuphela kwiimeko ezigqithiseleyo, xa amantombazana ezithatha ubunzima beekhilogram ezingama-30.
Kuba iimpawu ezinjalo i-anorexia kulula ukuyifumana. Into ephambili kukuba uyeke kwaye uthathe inyathelo ngexesha, kuba ngekamva indlela enjalo yokuphila iyakwandisa nje iingxaki eziye zavela.
Izizathu ze-anorexia
Ngokuqhelekileyo i-anorexia ikhula kwiintsholongwane, kuba kulo nyaka unolwazi oluvela ngaphandle lubachaphazela kakhulu umhlaba jikelele. Kwakhona isizathu sinokuthi:
- Ukudibanisa ngokuziphatha. Ukuba umntu akanako ukuyeka ngexesha, unokukwenza
kwaye zichaphazele ukutya. - Ukuzithoba . Ukuba intombazana igalela ukutya ngenxa yokutya, nangona engekho, oku kuthetha ukuba ugqirha kufuneka uphathwe i-anorexia.
- Isidingo sothando. Ukuba le ntombazana yayinokukhukhumaza, kwaye yabona indlela abantu abaqala ngayo ukuyifumana emva kokunciphisa ubunzima, kunokwenzeka ukuba akayi kukwazi ukuyeka, ukuzama ngokungazi kakuhle, njengabantu ngendlela eyayizisa inhlanhla kuye.
- Imeko engcolileyo kwintsapho okanye kwindawo esondeleyo. Xa umntu ehlelwa yintlungu, ingabangela imiphumo eyahlukileyo, kwaye i-anorexia ayikho into ehlukile.
Namhlanje, xa amajelo anikezela umgangatho wokugqithisa ngokugqithiseleyo, ukhetha izembozo zamaphephancwadi amafowuni ngamanqanaba angakanani, kuya kuba nzima ukuba amantombazana aqonde ukuba lixesha lokuyeka ukuncipha. Ngokuqhelekileyo iingxaki ezinjalo zixazululwa kuphela yesazi sengqondo okanye i-psychotherapist.