Amandla ngumzimba weemisipha, ukuvumela umntu ukuba aphakamise ubunzima obukhulu, anqobe amandla ombane. Kukho imigaqo emininzi yokuphuhlisa amandla amakhulu, ngaphandle kokungeke kube nako ukuphumeza iziphumo ezilungileyo. Ukubandakanya ngenjongo yokuphuhliswa kwesi sixalisi kubaluleke kakhulu kubadlali.
Indlela yokuhlakulela amandla?
Ukufezekisa ukusebenza kakuhle, kufuneka uqalise umba ngendlela epheleleyo, ucingisise ngeendlela ezahlukeneyo.
Indlela yokuphuhlisa amandla:
- Namela ingondlo, kuba umzimba kufuneka ufumane iiprotheni kunye ne- carbohydrates , kwaye inani lezinto zibalulekile ukwandisa. Ngaphandle koko, akukho ndawo yokuthatha amandla oqeqesho. Abadlali abanomdla bacebisa ukunyamekela umdlalo wezondlo - ukudala i-monohydrate.
- Njalo unyuse isisindo sokusebenza. Umthwalo kufuneka ukhethwe ngendlela enokuthi ekugqibeleni uphendukela ukuphindaphinda ama-3-5 okuphindaphindiweyo kwindlela yokusebenza.
- Qinisekisa ukuba uquka ukuqeqeshwa okusemgangathweni ekuqeqesheni kwakho, kuba kukuvumela ukuba ufumane ngokukhawuleza umphumo oyifunayo. Ukuziqhelanisa izixhobo zenzelwe ukuphumeza umsi ngamnye ngamnye.
- Ukuze ufumane umphumo, kubalulekile ukugxila kwelinye injongo ekuqeqesheni kwakho kwaye kule meko kukuphuhliswa kwamandla, ngoko ungaqeqeshi ngexesha elifanayo, umzekelo, isisu somzimba.
Ukuthetha ngendlela yokuphucula amandla omzimba, kuyafaneleka ukunika isiluleko esisodwa esiluncedo-sebenzisa iindlela ezahlukeneyo zokugcina izihlunu zisetyenziswe kumthwalo. Umzekelo, unokwandisa umthwalo ngeendlela nganye ngexesha lokusebenzisa. Unokwenza iimvavanyo kunye nesisindo esiphezulu, oko kukuthi, xa kunokwenzeka ukuphindaphinda omnye. Olunye uphando lunomdla umgaqo-piramidi. Ukuze wenze oku, kwindlela yokuqala, ukuphindaphinda oku-3-5 kwindlela yokusebenza kunye nesisindo esiphezulu senziwa, ngoko, ubunzima bunciphisa, ukwenzela ukuba kwenziwe ukuphindaphinda kwama-6-7 kwindlela elandelayo, njl.