I-Persimmon ayifakiwe kwixabiso leebhanki ezithandwa kakhulu kwaye akunakulungelekanga, kuba ukusetyenziswa kweelasimm zomzimba kukhulu. Ebusika, xa kukho iziqhamo phantse yonke indawo, kukho ithuba elihle lokuzalisa umzimba ngezinto ezincedo. Kukho iintlobo ezininzi ze-persimmons, kodwa indawo esiyaziwayo yizona zikhetho ezi-3: eziqhelekileyo, empuma kunye ne-chocolate, ukumkani. Ngokuphathelele iintlobo zokugqibela, ayikho into engathandekiyo.
Yintoni eluncedo kunye neyomonakalo persimmon?
I-Orange berry ibhekisela ekudleni okunomsoco, ngoko ngokutya izithelo ezimbalwa, unokulahla indlala. Ngenxa yoko, abaninzi abanondlo bokutya batusa ukutya i-persimmon ngexesha lokulahleka kwesisindo nokugcina isimo. Ixabiso layo le-calorific lilinganiselwa kuma-53 kcal nge-100 g. Ukongeza, ukubunjwa kubandakanya ezininzi iivithamini , izinto ezincinci kunye nezikhulu, i-fiber, i-acids nezinye izinto ezibalulekileyo kubantu.
Iyintoni ukusetyenziswa kweelasimm umzimba:
- Iibroji ziqukethe i-magnesium, enceda ukunciphisa umngcipheko we-urolithiasis. Ngokusetyenziswa rhoqo, ubuninzi be-sodium kunye ne-liquid, i-toxins eyahlukeneyo kunye nezinto eziyingozi ziphuma emzimbeni.
- Kwi-pulp ininzi ye-beta-carotene kunye ne-provitamin A, ekuvumela ukuba umelane nomzimba ngaphambi kokuqala komhlaza.
- Iibhereji zisebenza emzimbeni njengeendlela zokubuyisela kunye nokubuyisela, ngoko zinefuthe elihle kwinkqubo yenzwa.
- Ukusetyenziswa kweelasimm kwimpilo yabasetyhini abakhulelweyo, kunye nabantu abane-anemia okanye i-anemia, ngumxholo wesinyithi. Ukongezelela, kubafazi abasesikweni, amajikijolo ancedo kuba aqukethe i-folic acid.
- Iintyatyambo zizidlo, ngoko ziphucula umsebenzi wegastrointestinal tract. Ngenxa yokuba khona kwe-pectin, amajikijolo anconywa ukuba asetyenziswe kwiintlungu zesisu. I-Fiber , eyenziwa nge-persimmon ngaphezu kwamaapulo, inceda ukucoca amathumbu avela kwimveliso yokubola, ephucula umsebenzi wesondlo sokutya.
- Ukubunjwa kwama-persimmons kubandakanya i-potassium, i-vitamin R, njl njl. Oku konke kubalulekile ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular system. Ngokusetyenziswa rhoqo, unokumisela ukunyanzeliswa kwengcinezelo nokuqinisa iimpahla.
- Iipropati eziwusizo ze-persimmons zomzimba zibangelwa kubukho be-ascorbic acid, okwandisa imisebenzi ekhuselekileyo yomzimba, enceda kakhulu ngakumbi ukumelana nesenzo seentsholongwane ezahlukeneyo. I-Vitamin C inceda ukucima umzimba we-radicals yamahhala.
- Kunconywa ukusebenzisa izityalo njengeprophylaxis yezifo ze-thyroid. Mhlawumbi oku kubangelwe kubukho bexabiso elikhulu le-iodine.
I-Persimmon isetyenziswe kwakhona kwiindlela zokupheka kwamachiza omntu nakwi-cosmetology. Ngokomzekelo, iJusi yakhe icetyiswa ukuba iguqulwe nge-angina. Ukusuka kwipulp yenza iintlobo zeekrams, iimaski kunye nezinye iimveliso ezicwangcisa kunye nokunyusa isikhumba.
Ngubani ophikisanayo nge-persimmon?
Akukhuthazwa ukuba udle iziqhamo kubantu abanesifo sikashukela ngenxa yobuso be-glucose. Amajikijolo anqatshelwe kunye nokukhuluphala. Ukunikezelwa kwe-tannin, ungadli i-persimmon kubantu abaneengxaki nge-digestive system. Iziqhamo ezingqinelanayo kubantwana, kuba banesifo esincinci sesisu. Abaninzi banomdla nokuba ngaba kunokwenzeka ukuba badle ezininzi ze-persimmons kwaye yintoni inzakalo engenziwa kulo mzekelo kumzimba. Ngaloo nto, oogqirha banombono oqhelekileyo - akufanele usebenzise kakubi iziqhamo, nangona ungenayo ingqinani, njengoko oku kungakhokelela ekubunjweni kwempendulo. Ekudleni kufuneka udle ngaphezu kwezi-2 izithelo ngosuku. Ukongeza, kubalulekile ukuba zivuthiwe.