U-Ella Sukhanova, ngokukhawuleza xa efika kule projekthi, wayenamakhilogremu angaphezulu. Baye baphathisa ubukeka bakhe, ngoko ke wanquma ukuvakalisa imfazwe kubo. Ekulweni nokunciphisa umzimba, wayesebenzisa iindlela ezininzi eziphumelelayo ezamnika umphumo omuhle. Njengoko abahlobo bakhe baqaphele, u- Ella Sukhanova wakhawuleza ulahlekelwa isisindo ngenxa yemidlalo kunye nesondlo.
U-Ella wakhula njani kwiNdlu yesi-2?
Ukuze ulahlekelwe isisindo, u-Ella wavelisa indlela yakhe yokutya okunempilo. Akazange ahlale kwiidlo ezinzima kwaye akazange aziphule ekudleni ukutya okuphezulu kweekhalori. Ukuba ufuna ukutya into ephuma kumnandi, eyosiweyo okanye enamafutha, uzama ukusebenzisa ukutya okunjalo ngaphambi kwesigamu sesibini semini.
Ngokutsho kokutya kuka-Ella Sukhanova, umntu kufuneka adle ukutya okunempilo kunye nokutya, ukuba kunokwenzeka, ukunciphisa ukusetyenziswa kokutya okuyingozi. Le ntombazana ingabandakanywa ukutya kwayo ngokukhawuleza, iimpahla ezikhunjini, amafutha okufakelwa, kunye nemveliso eqingqiweyo yokupheka ngokukhawuleza. Wafaka kwimenyu yakhe ezininzi izithelo kunye nemifuno, ama-juice, ukutya okuqulethe ipesenti yeefiber eziqhekezayo, okusanhlamvu, inyama ephantsi.
U-Ella wayekhokela ngokukhethekileyo iziphuzo. Akafaki itiye elimnyama, ikhofi kunye neejusi ezipakishwe, kubandakanywa nokutya kwamanzi ahlambulukileyo, itiye eluhlaza, esitsha kwizityalo nemifuno.
Ukutya uEla Sukhanova kwiNdlu yesi-2
Indlela yakhe yokulahlekelwa isisindo ayithethi imithintelo eqinile ekudleni, ukubala iikhalori. Ukutya kuyimfuneko kwiincinci ezincinane. Wonke umntu ukhetha imenyu ngokwakhe, kodwa kukho uluhlu lweemveliso ezimele zisuswe kakuhle kwizondlo zakho. Ezi ziquka i-margarine, i-mayonnaise, ii-chips, inyama enamafutha, ukutya okuthosiweyo, iimveliso zogcino, kunye neziphuzo ezinomlilo.
Kwizinto eziphambili zeesitya, ezitshatiweyo, ezitshiweyo, ezityilisiweyo. Njengomtya wesitya, kukulungele ukupheka okusanhlamvu, imifuno okanye i-pasta. Ngezinye izihlandlo unako ukuzithoba kunye nento eyosiweyo, nje ungayithathi.
Yintoni ebalulekileyo, u-Ella ugijima ngamasaladi ngeoli yemifuno, iziqhamo zesithelo, i-soy sauce, ijusi ye-citrus. Kananjalo udla ngokutshintsha iswekile nge-fructose. Kodwa nangona intombazana ayikwazi ukuphelisa ngokupheleleyo iifomese ebomini bakhe. Ukufakela i-confectionery akuchaphazeli kakubi umzobo wakhe, uyayisebenzisa ngobuncinci ekuseni.
Ukutya kuka-Ella Sukhanova kusekelwe kwisondlo esifanelekileyo, imigaqo yayo kufuneka ibonwa rhoqo. Ziyinto elula, kodwa zisadinga ukunyanzelwa kokuziphatha:
- kuthatha ukutya rhoqo, kodwa kwiincinci ezincinci;
- Imenyu kufuneka ihluke, iqukethe amavithamini anele kunye nezondlo ezibalulekileyo;
- imihla ngemihla kufuneka badle imifuno eluhlaza, iziqhamo nemifuno;
- ukunciphisa inani lesetyuwa;
- Amaxesha ama-2-3 ngenyanga kufuneka alungiselelwe ukukhulula iintsuku;
- ukunciphisa ukutya okudliwayo, kodwa ungabakhupheli ngokupheleleyo, kuba kubalulekile ekusebenzeni ngokuqhelekileyo komzimba;
- ukushiya iimveliso ezigqityiweyo.
U-Ella Sukhanova wayelahlekelwe njani isisindo?
Isibambiso sentombazana ephumelelayo yokulahlekelwa kwesisindo - ukubunjwa kweendlela ezifanelekileyo zokutya, ukunciphisa iikhalori ezisetyenziswe ngokutya okunempilo. Nangona kunjalo, akazange azenzele ngokugqithiseleyo, azame ukunamathela kwi-golden meaning kuyo yonke into. Kodwa njengoko kwavela, ukubuyisela isisindo sakhe kwisimo esiqhelekileyo, akazange ancedwe kuphela ngokutya okunempilo kunye nempilo, kodwa nangemisebenzi yenyama yemihla ngemihla. Kwixesha elidlulileyo, uElla wayengumdlali we-tennis omkhulu. Ngoku uhlawula ixesha elininzi kwimidlalo: wenza iintshukumo zentsasa, uthanda ukuhamba, ukuqina kunye ne- aerobics . Zonke ezi ndlela zanikezela iziphumo ezihle kakhulu: intombazana yakwazi ukunciphisa ubunzima ngexesha elifutshane. Waba mncinci kwaye wayekhangeleka. Wonke umntu olandela indlela yakhe yokuphila uphumelela.