Ukulahleka kwesisindo sikaYulia Kuvarzina yinto ephazamisayo inethiwekhi yolwimi lwesiRashiya ngaphandle kweendlela zokunciphisa umzimba kwisoda. Ingaba uqinisekile ukuba ulwaphulo lokulahleka kwakhe? Uya kufuneka uvume ukuba intando kunye nesibindi se-actress eyaziwayo zikhoyo: wabeka injongo kunye nokufezekisa. Kodwa indlela uJulia Kuvarzina alahlekelwe ngayo ubunzima bakhe, siya kuqonda ngokukhawuleza.
Isizathu
"Ukukhula" kwesisindo kwaqala ngokukhawuleza emva komtshato we-actress, kodwa ekubeni indoda yenkxalabo evela kwisisindo sikaJulia ayizange yenze, intombazana yona yavusa isandla sayo yalahla ingabi nonyaka. Kwiminyaka emininzi kamva, xa sonke sithandana naye ngendima yecalamente exhasayo, into engashukumisela nayiphi na umama eyenzekayo. UJulia kunye nentombi yakhe kwakufuneka bahlahla entabeni kwi-sleeper, xa uMama "ehleli phantsi", kwacaca ukuba kwakungabikho ndawo kwiintombazana. Yonke indlela, uJulia wayekhathazekile ukuba into eya kwenzeka kumntwana ngenxa yobukhulu bayo.
Indlela yokunciphisa umzimba
Iyokuqala ekulahlekelweni kwesisindo Kuvarzina kwakuyiphulo kunye nokuthengwa kwe-subscription kwiziko lempilo. Emva koko uJulia wayenenhlanhla ukuya kumculi owaziwayo wezilwanyana - uMargarita Koroleva . Okokuqala, u-Queen wasebenzisa iiseshoni eziliqela ekuqeqesheni kwengqondo (ngaphandle kokuthi ukuphumelela akukwazi kubonwa njengeendlebe zakhe), empeleni waqala ukuphuhlisa imenyu.
Into ebaluleke kakhulu kuKuvarzin yayiza kuba yindlala, kodwa ngaphandle kwayo yindleko.
Ukutya kwe-Kuvarzina - eyenziwe ngokwemiqathango yesondlo esincinci, ukutya oku-5-6 kwi-250 grams, kunye nexesha eliphakathi kwe-2.5 ukuya kwi-3 iiyure. Kwakubaluleke kakhulu ukuba ujwayele ukuphuza ii-2.5 ilitha zamanzi, oku kuyimfuneko ukususa iimveliso zokubola kweoli. Zonke iimveliso ezinonophelo, iimveliso zepuphu zazingabandakanywa. Ukususela kumnandi kuvunyelwe kuphela ukusela isilazi yamanzi kunye neepaspuni ezi-3 zobusi, kunye nesonka sesonka kunye nesonka.
Ukutya iVuvarzina ngexesha lokutya okuphekiweyo, ukuphekwe, ukupheka kunye nokupheka isibini. Ukutya okuthosiweyo netyuwa kwakungabandakanywa ngokupheleleyo. Ikhofi , itiye elimnyama kunye notywala kunye nalo luhlu lokuvalwa. I-green and herbal tea, ukusetyenziswa kwemifuno kunye neziqhamo (ngaphandle kwamabhanana kunye neidiya), kwakunye ne-yoghurts zendalo kunye ne-cottage shiese ngaphandle kwentshukela zamukelwa.
Ngexesha elide unako "ukuzithoba" ngeqhekeza yetshokolethi emnyama.
Ukukhulula iintsuku
Into eyona nto inzima kwindlela uKuvarzin alahlekelwa ngayo ubunzima yayiyiintsuku zokulayila. Umdlali owenqabela ukwenza into ethile ngaphambili, ngoku, wayedla irayisi, i-kefir okroshka kunye nezinye "izidlo" ezibilisiwe ngaphandle kweryuwa usuku lonke.
Nangona kunjalo, ngoxa u-Kuvarzina wakwazi ukuhlukana ne-22 kg yesisindo esingaphezu kweenyanga ezintathu. Unako-kwaye unako. Kodwa abalawuli abayiyo yonke into eyanelisayo: baya kufuneka bathathe ezinye iincwadi zokudlala indima "pampushkas", ngokuba uJulia, nokuba yimizamo enzima kakhulu, ayiyi kubuya ngoku.