U-Olga Kartunkova - umphathi owaziwayo weqela le-KVN "iSixeko sasePyatigorsk", kunye nomdla wezonk Ngenxa yobunzima bakhe, intombazana yayisoloko imile, kwaye kwinqanaba lafumana iindima ezingenangqondo. U-Olga akazange adibanise ubunzima bakhe, ekholelwa ukuba uyathandwa kwaye unjalo.
Ukulahlekelwa ngu-Olga Kartunkova kwintetho yakhe yathetha ukuba wazama amaxesha amaninzi ukuba ahlawule umzimba kwaye ke, kwakuphela nje ingxabano. Ukusebenzisa izidlo ezidumile, kwavela ukulahla iifilo ezili-khigramgram, kodwa emva kokuba ubukhulu bubuye kwakhona.
Uluhlaza kangakanani uOlga Kartunkova?
I nkwenkwezi ye-KVN ithi ukhule kakhulu emva kokuzalwa kwabantwana ababini. Ngethuba lokukhulelwa, wadla ezimbini, okwabangela ukwanda kwesisu, kwaye kwakungenakwenzeka ukuyeka. Yenza u-Olga alahlekelwe ngumzimba wesiganeko esingathandekiyo - waphula umlenze wakhe. Oogqirha bamxelela ukuba ukuba kwakungekho ukugqithisa, ukulimala kwakungazange kube nzima kakhulu. Ngomhla ofanayo, wathabatha ifowuni esuka kwiphephancwadi elithi "StarHit" kwaye wanikela ukuba abe nxaxheba kule projekthi ngokulahlekelwa isisindo. Ukubala njengophawu oluvela phezulu, inkwenkwezi yamahlaya iyavuma. Ngelo xesha, ubunzima bakhe beyi 134 kg.
Ukulahlekelwa isisindo uKartunkova uyavuma ukuba kwakunzima kuye kuphela iintsuku ezimbalwa xa kwakufuneka afumaneke kwi-regime. Abadli bezentlalo bazibandakanya ukutya okhethekileyo ku-Olga, kodwa akafuni ukuthetha ngaye, kuba inkqubo yodwa kwaye inokulimaza abanye.
Ukuqonda indlela u-Olga Kartunkova alahlekelwe ngayo isisindo, kuyafaneleka ukubonisa imithetho yokuba abafayo basebenzise ukwenza inkqubo yokulahlekelwa isisindo:
- Umphefumlo weprojekthi, wathi u-Olya kufuneka akhe ukutya ngokwemgaqo-siseko: amafutha - ukuya kuma-30 g, i-carbohydrate-ukuya kwi-120 g, iiprotheni-ukuya kuma-70 g.
- Ukususela ekudleni kuyimfuneko ukuba ungabandakanyi ngokupheleleyo amanqatha, amnandi, aphume kunye nezinye
i-calori ephezulu kunye nokutya okungenakuthandayo. - U-Olya Kartunkova walahlekelwa isisindo ngenxa yokuba wazama ukutya ngexesha elinye, kwaye wayelala inani elifunekayo lamanzi.
Kwiblogi yakhe ye-KVN inkwenkwezi yabonisa imenyu esondeleyo yosuku. Ukutya kwasekuseni kuye kubandakanya isaladi yesithelo , equka ipula, i-orange kunye nepeyari. Imenyu yasemini yinto encinci kakhulu-inkukhu engenalo ityuwa, kunye nokutya isidlo sase-Olya sidla i-cottage cheese ephantsi. Qaphela ukuba yonke imihla imenyu ishintsha kwaye lo ngumzekelo nje.
Ngoku malunga nento ebaluleke kakhulu, lixesha lokufumanisa indlela u-Olga Kartunkova ocebileyo okhulile ngayo. Ngexesha leprojekthi, loo ntokazi inako ukulahlekelwa isisindo nge-18 kg, kodwa injongo yakhe ingama-35. U-Olya uthe akayi kuyeka nokuze abuyele ebomini bakhe bokuqala, kuba oko akubonayo kwisibuko, uyakuthanda.