Akunzima nje ukulahlekelwa isisindo, indlela yokunciphisa umzimba ngaphandle kokulimaza kwimpilo. Izidlo zanamuhla ezitsha zifakwe kwiimeko ezininzi ezingenakulungelelaniswa, kwaye ukuba ziyabonwa, umzimba ufumana ubunzima bezinto ezithile kunye nezinto ezingabikho. Oku kuchaphazela kakubi umsebenzi wezitho zangaphakathi kunye nenhlalakahle.
Indlela yokulahlekelwa isisindo ngaphandle kokulimaza umzimba?
Okokuqala, umntu kufuneka afunde inyaniso elula: akunakwenzeka ukulahleka isisindo ngokukhawuleza ngaphandle kokulimaza kwimpilo, ingakumbi ukuba ngumlinganiselo we-3-4 kg. Akuqhelekanga ukuba umzimba ulahlekelwe ngaphezu kwe-0.8-1 kg ngeveki, oko kuthetha ukuba xa ulahlekelwa isisindo ngaphezu kweekhilogram 3-4 ngenyanga - ugcine umzimba wakho uxinezelekile, oya kuphazamisa imbonakalo yakho nempilo.
Kule nto, naluphi na ukutya okucebisa ukunciphisa iiveki okanye iintsuku ezili-10 ukulahlekelwa ngu-5 kg ngeli xesha kungenakuncedo ukuyisebenzisa, kuba akuyi kuba nako ukulahlekelwa isisindo ngaphandle kokulimaza kuyo, kwaye izicubu ezinamafutha aziyi kuhamba naphi na ixesha elifutshane. Ukulahleka kwesisindo kuya kunika isisu esingenalutho kunye namathumbu, kunye nokususwa kwe-fluid excess-okuyiyo, njengokuba uyayiqonda, ayikho indlela yokulahlekelwa isisindo ngaphandle kokubuya.
Yona ndlela yendlela yokulahlekelwa isisindo ngokukhuselekileyo ibonakala ngathi. Wonke umntu udinga inani elithile leekhalori ngemisebenzi ebalulekileyo - le nombolo ingabalwa. Kucetyiswa ukunciphisa ukusetyenziswa kweekhalori ngamaseyunithi angama-200-300 ngosuku kwaye wongeza ezemidlalo, ezitshisa ii-calories ezingama-200-300. Ngaloo ndlela, umzimba ufumana ubuncwane bama-calorie angama-400-600 kwaye uqala ukuchitha i-fatty accumulated amounts deposits ukuze ugcwalise isithuba. Ngenxa yoko, ulawula ukulahlekelwa isisindo ngaphandle kweengxaki kwimpilo yakho.
Indlela yokunciphisa umzimba?
Ngelishwa, ngokuzenzekelayo ungazifumana ubunzima kwaye ufumane i-cellulite. Into ebalulekileyo yokususa ubunzima obuninzi ibandakanya ezinye izithintelo kunye nezenzo.
Ngokusekelwe kwindlela ephezulu yokulahleka kwesisindo, kulula ukuqonda ukuba indlela yodwa yokunciphisa umzimba ngaphandle kokuzikhandla ngokomzimba kukunciphisa ukutya okuqhelekileyo kweekhalori ngamaziko angama-400-600 kanye kanye. Nangona kunjalo, umzimba unzima kakhulu. Ukongezelela, kunzima ukuyibiza ngokungenakunzima: ukuze kunciphise ubunzima ngale ndlela, kubalulekile ukubhala phantsi zonke iikhalori ezidliwe imihla ngemihla kwaye uqinisekise ukuba inani labo alisayiyimfuneko.
Kwimibuzo yokuba unokwenza umthamo ngaphandle kokutya, impendulo ayinakulinganisa - ewe, unako, unikezele ukuba utshintshe inkqubo yokunikezela amandla ngokwayo. Ngoku igama elithi "ukutya" lithetha ukukhawulelana okufutshane, ekunikeni iziphumo ezikhawulezayo. Yaye inkqubo yombutho ulawulo oluthuthuzelayo lomzimba onokuwugcina kulo lonke ubomi bakho, ngelixa ugcina ubunzima obufunayo. Oku kutya ngokukhawuleza kuba ngumkhwa, oku kuthetha ukuba unako ukulahlekelwa isisindo ngaphandle kwemigudu eninzi.
Ukunciphisa Ubunzima ngaphandle kokutya kunye neMidlalo: Iinkqubo zokuNondla
Njengamhlanje, ezininzi iinkqubo zokutya ziye zaphuhliswa, ezivela kwimifuno, ukutya okuluhlaza kunye nokuphela kokutya okunempilo okudala. Kulokugqibela ukuba siza kugxininisa ingqalelo yethu, kuba ekubeni umntu wanamhlanje ukhululekile kakhulu. Ngoko, imigaqo eyisiseko yesondlo esifanelekileyo:
- Isondlo amaxesha ama-3-5 ngemini, kungekhona iinxalenye ezinkulu.
- Ukutya akubandakanyi ukutya okunzima: i-fatty, fried, i-spicy too or spicy.
- Isidlo sokugqibela - kungekho ngaphezu kweeyure ezingama-2-3 ngaphambi kokulala.
- Izidlo ezidibanisa iimveliso zefowuni kunye nenyama, ukuba kunokwenzeka, zingabandakanywa: i-pelmeni, i-pasta ngendlela yeFleet, i-belyashi, i-sandwiches ne-sausage.
- Ukusetyenziswa kwemveliso engeyiyo yendalo, iimveliso ezigqityiweyo kunye nokutya okukhawulezileyo kuncitshiswa (kubandakanya i-sausage, i-sausages, ukutya okusemathinini, nayiphina imveliso eneeyunithi kunye neendvayi, kunye nezilondolozo).
Ukulahlekelwa isisindo kwisondlo esifanelekileyo kuphuthuma, kodwa kunceda ukulahla iifomthi ezinamafutha ngokufanelekileyo.