Ioli ye-pumpkin ayiyona mveliso ekhethiweyo okwangoku. Nangona kunjalo, ungayihoxiswanga ngokupheleleyo engafanelekanga: inamaminerali ancedo, iivithamini kunye neendawo zayo zinganceda ukujamelana neengxaki ezahlukeneyo. Ukongezelela, kunokwenzeka ukusebenzisa i-pumpkin oil ekulahlekeni kwesisindo - ngokuqinisekileyo, njengomncedisi.
Inzuzo yeoli yamathambo
Ioli yepumpkin ukulahleka kwesisindo yenye yezo zinto zithengisa ukutya, ngaphandle kokulungileyo, nazo zinomdla okhangayo. Nangona kunjalo, ku funeka kuqatshelwe ukuba ininzi yeoli, ekulungiswe ngokunyanzela okubandayo, inokumangalisa impawu zokuphulukisa ngokwenene kwaye ngokukodwa ziphucula ngokupheleleyo imetabolism.
Khawucinge ukuba yintoni ukusetyenziswa kweoli yeengqungquthela yokulahleka kwesisindo:
- Ioli yepumpkin inokulawula isondlo, ukunciphisa;
- le mveliso inegalelo eluncedo kuwo wonke umxholo wesisu, okwenza ukuba kuphuculwe inkqubo yokutya;
- Ioli yepumpkin inegalelo ekukhutsheni i-toxins kunye ne-toxins, ekuncediseni ukukhawuleza imetabolism emzimbeni.
Ioli ye-pumpkin, ekulungiswe ngokusebenzisa ubuchule bokubandayo obandayo, igcina ubuninzi beemaminerali, kunye nokudibanisa umxholo ophezulu wevithamini A no-E kwenza ukuba kube lula ukuba uthethe ngokuqinisekileyo ukuba ngenxa yesicelo sakho uya kuphawula ukuphucula imeko yeenwele, isikhumba kunye nezipikili.
Indlela yokusebenzisa ioli yepumpkin?
Sebenzisa le mveliso emangalisayo ngeendlela ezahlukeneyo. Cinga ngolu hlobo oluchanekileyo kubo - olusekelwe ekudleni okunempilo.
- Ekubeni ufuna ukuthatha i-pumpkin oil kwizilwanyana ezincinci, zifumane i-spoon encinci (okanye uphuze isiqingatha se-teaspoonful). Izihlandlo kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokuba ukutya kuthathe umthamo obonisiwe kwaye uphuze ngeiglasi zamanzi ezi-1-2.
- Ngaphambi kokusela i-pumpkin oil, akuvumelekile ukuba udle, kwaye ukuba uyakulibala ukuyithatha kwangaphambili, yishiye kude kube yidlokhwe esilandelayo.
- Ukutya isidlo kufuneka kube iiyure ezingama-2-3 ngaphambi kokulala, kunye nesidlo sasekuseni - ngokukhawuleza imihla ngemihla.
- Imenyu yesampuli iya kubandakanya ukutya okunjalo:
- isidlo sasekuseni - amaqanda aqhekezayo okanye ama-porridge, iziqhamo, itiye;
- isidlo - isahluko sesobho, isonka sesonka okanye isaladi yemifuno;
- i-snack ye-mid-morning - isiqhamo okanye iglasi yetiyi kunye neqhekeza leshokoledi elibabayo;
- isidlo - ukukhonza intlanzi / inkukhu / inyama kunye nokuhlobisa imifuno.
Khumbula ukuba i-pumpkin oil yokulahleka kwesisindo ayiyikuzikhethela nayiphi na imiphumo, kwaye ukuba uyongeza nje ekudleni, unokufumana kakuhle. Udinga ukusela kuphela xa uye wanciphisa umthamo wekhalori ngokutya kwakho rhoqo.