I-plum ayizange ibe yinto ephezulu kwinqanaba lokuthandwa kweziqhamo zasehlotyeni, nangona oku kungafanelekanga. Ukuze uqiniseke oku, kuyimfuneko ukuqonda ukuba yiyiphi inzuzo yecink. Ingasetyenziselwa ukulahla iipilisi ezingaphezulu kwaye uphucule impilo yakho.
Ukusetyenziswa kweplum ngokuncipha
- I-Plum ngumkhiqizo wekhalori ophantsi, kwaye inyaniso yokuba uhlambulule ubuchule inika impendulo enhle kubantu abanomdla nokuba kunokwenzeka yini ukulahlekelwa isisindo kwiipums.
- Kule siqhamo, kukho ezininzi iifiber kunye nama-acids, anefuthe elihle kwinkqubo yokugaya.
- I-plum iqukethe inani elikhulu lamavithamini, apho i- vitamin C ifihliweyo. Ngombulelo, ukukhuselwa kukuqiniswa, oku kuthetha ukuba awuyi kuyika ulwaphulo oluhlukeneyo kunye nokubandayo.
- Kwakhona kwi-sink zi-acidi ze-organic, ezithintela ngokucacileyo ukukhutshwa kwerusi yesisu.
- Kwi-plums awukwazi nje ukulahlekelwa isisindo, kodwa ukhusela ukuguga kweeseli zakuqala. Ndiyabulela kumavithamini kunye ne-microcells, iinwele zakho, izipikili kunye nesikhumba ziya kubonakala ziphilile kwaye zihle kakhulu.
- I-Plum isetyenziswe kwi-cosmetology yokulungiselela iindlela ezahlukeneyo, umzekelo, iimaski.
- Esi siqhamo sinemiphumo egciniweyo, oku kuthetha ukuba kuya kunceda ngokuqhaqha.
- Iivithamini ze-B zichaphazela ngokufanelekileyo isimo sengqondo somntu kunye nokuphucula isimo sakhe sengqondo.
- Ndiyabulela i-potassium, i-plum inefuthe ledayuretic, efunekayo kwizifo zenhliziyo.
I-Plum ingawuzisa umzimba ukuba awuzukuhle kuphela, kodwa unobungozi. Akukhuthazwa ukuba usebenzise esi siqhamo kubantu abanesiphene kunye nesifo sikashukela, kunye nezifo zesisu namathumbu. Ungadli ezininzi ze-plums ngexesha, kukulungele ukuba usuku lonke ungadli ngaphezu kweziqwenga ezi-5. Ukuba uqaphele, i-plum ayilimazi umzimba wakho.