Uninzi lwabasetyhini abasebenzisa izidlo zikhalaza kaninzi ukuba abazange balahleke ngokwaneleyo, kwaye yintoni eyadabukisayo, iikhilogram zibuyele ngokukhawuleza. Ekugqibeleni ugqithise ubunzima obunzima ngonaphakade, kufuneka ukhethe ukhetho olufanelekileyo lokutya, ukuze ugcine ubunzima obutsha.
Uthini umahluko phakathi kokutya okuchanekileyo kokulahlekelwa kwesisindo nokutya?
- Ukuhlala ixesha elide, ubuncinane kwiinyanga ezi-3, kwaye ukuba yonke into ikulungele ngakumbi.
- Ukulingana. Uya kufumana yonke i-microelements efunekayo, iivithamini kunye neemaminerali. Ngenxa yale nto awuyi kuziva ulambile naziphi na izifo.
- Iikhilogram ziya kuhamba ngokuthe ngcembe, kwaye umzimba uya kukwazi ukutshintshwa kwiinguqulelo, oko kuthetha - akukho phuhliso.
- Ukutya okunempilo ekulahlekelweni kwesisindo kuya kunceda ukuphucula umzimba , uhlambulule umzimba kwaye ulahle ezinye izifo.
Imizekelo yeenkqubo ezifanelekileyo zamandla
Kukho inani elikhulu leenkqubo zokutya ezahlukileyo, apho ngokuqinisekileyo uya kufumana ukulungele wena nomzimba wakho.
- Inkqubo yesondlo esahlukileyo yokulahleka kwesisindo . Ukutya kufuneka kuqulethe iimveliso eziqhelekileyo ezifumanekayo. Umgaqo oyintloko - kwisitya esinye akufanele ube neeprotheni kunye ne-carbohydrates. Yaye yonke into, kuba indawo ye-asidi kunye ne-alkaline iyancipha nje umhlobo, ngenxa yoko ukutya okungafunyiweyo kwaye kuya kuba ngamafutha.
- Inkqubo yombane . Umgaqo oyintloko kukutya kwiincinci ezincinane kwiiyure ezingama-3. Ukongeza, kufuneka ushiye umnandi kunye nokupheka. Kubalulekile ukusela amanzi ahlambulukileyo, malunga nama-2.5 ilitha. Ngenxa yoko awuyi kuva
uziva ulambile kwaye uya kukwazi ukulahlekelwa iikhilogram ezimbalwa ngeveki. - Inkqubo yesondlo sokondla . Isiqhelo seekhalori, ezivumela umntu ukuba azive eqhelekileyo, ngu-1200 kcal. Ukungena kulo mda, qwalasela ngamnye umkhiqizo odliwe, sebenzisa iitafile zeekhalori kunye nezisindo ukwenza oku. Le ndlela yokulahlekelwa ubunzima iya kukuvumela ukuba ulahlekelwe kwi-3 kg. ngeveki.
- I-fat fat system system . Umgaqo oyintloko kukunciphisa i-fat gake kwi-40 g ngosuku. Ngenxa yoko, umzimba uya kuqalisa ukunyamekela iimpahla zayo. Oku kuya kukuvumela ukuba uhle ngeveki ukuya kwi-3 kg.
Nazi iipapu ezinjalo, kwaye into ephambili efanelekileyo yokusetyenziswa kokutya okukhulayo iya kukunceda ukuba ubhekane nengxaki yobunzima obunzima.