Indlela yokuthatha imbewu yefleksi, iinzuzo kunye nokulimala-abahlali baqhubeka bebuza le mibuzo, nangona iimpendulo zabo zaziwa kakuhle kwiokhokho. Uhlobo lunikeze imbewu yefleksi eneempawu ezinceda umntu ukuba alondoloze kwaye akhulise impilo kunye nobuhle.
Ukusetyenziswa kwembewu yefelk yomzimba
- Ioli ye-flaxseed enye yezona zinto ziyinxalenye ebalulekileyo yintlobo yesityalo. Ixabiso leoli linomxholo ophezulu we-polyunsaturated fatty acids, ezibandakanyeka ngokuthe ngqo kwiinkqubo ezahlukeneyo zomzimba, kodwa zibaluleke kakhulu kwi-metabolism kunye nokuhlanjululwa kwegazi kwi "cholesterol" embi.
- Ukuhlanjululwa komzimba kunceda kunye nefiber , efumaneka nakwiimpawu zeplakisi. Ukusetyenziswa rhoqo kwefowuni kuyakunciphisa umzimba onobungozi "ballast", ukuphucula umthamo wesisu kunye nesilumkiso kumdlavuza wekoloni.
- Kodwa kukho i-flaxseed kunye nenye enye into, elwa ngokunyanisekileyo ne-oncology-yi-hormone plant lignan. Le nkunkuma ifaneleke kakhulu kumdlavuza webele. Kodwa, ngaphezu koko, i-lignan inefuthe lokulwa neyeza-antibacterial.
- Ukusetyenziswa kwembewu yefelk yomzimba ihlanganiswe kwiindidi ezahlukeneyo zamavithamini kunye neemaminerali - iintlobo ezingaphezu kwama-40. Ngombulelo kwezi zinto ezisebenzayo, i-flaxseed ingakwazi ukulwa nokutshintsha kwexesha, yomeleza iipropati zokukhusela zomzimba, lawula iswekile yegazi kunye ne-cholesterol kunye nokunye okuninzi.
Ukupheka kwamadoda kwiinkcazo zembewu yefelk
Indlela elula kakhulu yokutya i-flaxseed ispuni 1 kwisantsi seyure ngaphambi kwekusasa. Imbewu kule meko kufuneka ihlolwe kwaye igxinwe. Le ndlela isetyenziswa rhoqo ngabasetyhini abafuna ukunciphisa umzimba. Kunceda kakhulu ukongeza i-flaxseed products to milk-souric , ukufafaza i-porridge kuwo.
Ukuxutywa kweflekisi kunye neengxaki zesisu kunye nezinye iingxaki zesisu
Izithako:
- 1 tbsp. i-spoonful of flaxseed;
- 400 ml yamanzi abilayo.
Ukulungiselela
Dlulisa imbewu yeflekisi ngamanzi abilayo uze ushiye iyure eli-1. Emva koko isilwanyana siyicwecwe kwaye uthathe ingilazi eyi-1 ekuseni nakusihlwa kwisisu esingenanto.
Ikhutshwe ngokukhawuleza ukukhusela umkhuhlane
Izithako:
- 100 g yeflekisi;
- 50 g yeeshukela ezinomgubo.
Ukulungiselela
Yenza imbewu imbewu yefleksi ngomgubo, udibanise noshukela. Thatha i-1 teaspoonful 2-3 amaxesha ngosuku.
Ukungqinelana
Ukulimaza imbewu yeflekisi ingabangela ukunganyanzeliseki komzimba wabo, ukusetyenziswa kakubi. Ukubonisana nodokotela ngaphambi kokuzisa imbewu yefelk ekudleni kuyimfuneko xa:
- izifo zeprostate kunye namaqanda;
- izifo zesibindi kunye ne-gallbladder;
- nephrolithiasis;
- iinkqubo ezivuthayo emathumbu.