Namhlanje kuye kwaba yindalo yokutshintsha ishukela evamile kunye nezifana zayo, ezikhuthazwa ngabavelisi njengendlela ephephile kunye neekhalori eziphantsi. Kuze kube yimhla, kukho amaqela ama-2 e-sweeteners: ezendalo kunye nokwenziwa kwemveliso, ingozi okanye inzuzo ehlala ibonakala.
Abo bacinga ukuba umzimba wabo abangaqhelekanga nge-analogs i-sugarogs bayaphutha, ngenxa yokuba ezinje izithako zikhoyo kwiintlobo zemveliso yokutya - i-sausage, i-pastries, i-buns, i-iskese, i-sauces, i-mayonnaise, njl njl. Izithako zendalo ziquka i-xylitol, i-isomalt, i-sorbitol, i- fructose , i-stevia, kunye ne-actifulfame, i-aspartame, i-acesulfame, i-sucralose, i-saccharin, njl. Iyokuqala i-caloric encinane kuneyesibini, ngokunjalo ukufana okunokwenziwa ngokukodwa kunokukhangiswa ngakumbi. Abavelisi bakhuthaza abantu ukuba basebenzise, baneengxaki zokunyuka ngokweqile ukwenzela ukunciphisa umzimba.
Inobungozi bezityalo zentsholongwane yabantu
Nangona kunjalo, yonke into ayilula apha. Ukusetyenziswa kwama-sweeteners engokwemvelo kunobungakanani obuphambene nomnqweno wokunciphisa umzimba. Emva koko, ukuba iswekile evamile ingena emzimbeni, ukuveliswa kwe-insulin kuya kwenzeka kwaye izinga le-glucose egazini liya kuncipha. I-carbohydrates, oko kukuthi, amandla, awaniki i-carbohydrate ngamandla, ngaloo ndlela ebenza bawadwebe kwezinye izinto zokutya, kunye nolawulo oluphuculweyo, olukhawuleza lubonakalisa kulo mfanekiso. Ukongezelela, iyakhuthaza nesondlo, eqhubekayo iyanciphisa ingxaki ekhoyo.
Ngako oko, abo banomdla, abonakalise okanye basebenzise ekulahlekelweni ubunzima bazisa umnandi, kubalulekile ukuqwalasela le ngongoma. Ukongezelela, ezininzi zazo zineminye yemiphumo emibi, inobungozi kwimpilo. I-Saccharin ithathwa njenge-carcinogen kwaye ingabangela umdlavuza wesisu. I-Aspartame iya kuba yingozi xa ishushu kunye nokusetyenziswa ixesha elide kubangelwa iisulu, ukuphazamiseka kwesisu, intloko, njl njl. I-suclamate yi-allergen enamandla, i-xylitol kwizilwanyana ezinkulu ivuselela i-cholecystitis, ingaphantsi komdlavuza we-gallbladder.
I-cyclamate i-sodium ne-calcium. Iyokuqala iyingozi kubantu abaphethwe yintsholongwane yezintso. I-Acesulfame i-potassium ayibangeli i-allergies, kodwa iqukethe i-methyl ether, echaphazela kakubi intliziyo. Ukongezelela, kukhuthaza inkqubo yeentlanzi.
Iingenelelo zabangeneleli beeshukela
Iingxabano malunga neenzuzo kunye neentlungu zezitshintshi zeshukela zomzimba womntu azipheli kude kube ngoku. Okwangoku, abantu abaphethwe zizifo ze-endocrine system, ngokukodwa, isifo sikashukela , asinakukwazi ukusebenzisa ishukela evamile kwaye baphoqeleka ukuba batshintshele kumatshintshi. Kodwa ukuba ulawula ulawulo lwawo kwaye ungadluli umthamo wemihla ngemihla, abayi kulimaza umzimba, kodwa oku kusebenza kuphela kumanqaku emvelo. Ngaphandle kokulimala kwimpilo, ungasebenzisa okunjalo okumnandi njenge-stevia, u-sucralose. Iyokuqala ayiyikuxazulula kuphela iingxaki zesifo sikashukela kunye nokukhuluphala, kodwa kunceda ekujonganeni nomfutho wegazi ophezulu, i-atherosclerosis kunye nezifo zenhliziyo.
I-Sucralose isetyenzisiwe kwikota yeenkulungwane kwaye ngeli xesha, akukho nto enye eqinisekisa ukulimala kwayo. I-Sorbitol igqugquzela umsebenzi wesisu, i-xylitol ilwa nezifo zamazinyo. Nangona kunjalo, uninzi lwazo luyathandeka ngaphezu kweshukela, ngoko ke zisetyenziselwa amanani amancinci. Ngokukodwa, i-fructose ingadli ngaphezu kwama-30 amagremu ngosuku, i-stevia-35 grams kunye ne-sorbitol-40 g. Ukuze wenze i-substituted sugar toxicate, kuyadingeka ukuba ufunde ngokucophelela imiyalelo yokusetyenziswa kunye nelebuli yemveliso, kunye nabo bathatha isongezelelo esinjalo ngokwemiqondiso, kufuneka uqale ubonisane nengcali.