Esi sidlo sithandwa ngabantu abaninzi, sinomdla omninzi, unomuncu omuncu, unokubanjiswa kokubili njengesitya esingasemva kwenyama , kwaye njengesaladi, kwaye isetyenziselwa ukwenza isobho kunye nezitya ezitshisa. Kodwa, ukuze uqiniseke ukuba kuyimfuneko ukubandakanya iklabishi kwimenyu, kuyafaneleka ukuba ufunde ngeenzuzo kunye nokulimaza emzimbeni, kunye nokuba yiyiphi iivithamini nezinto eziqulethe.
Iinzuzo zeKhabishi yeSour
Esi sibonakaliso siqukethe ubuninzi be-vitamin C, efunekayo nje ukuqinisa amandla omzimba, ikakhulukazi ekuwa, entwasahlobo nasebusika, xa izifo zesifo sengculaza okanye i-ARVI zivela. Kodwa qiniseka ukuba ukhumbule ukuba abantu abaneengxaki zentlungu, esi sidlo sinokuba yingozi nje. Kwakhona, i-snack iqukethe i-potassium efunekayo kwi-heart muscle, iifiber ze-tissue tissu.
Iklabishi yokutya ekulahlekeni kwesisindo
Umxholo wekhalori kule nyoka yokutya iphantsi kakhulu. Isitya siqulethe malunga ne-kcal ye-20 nganye ye-100 g. Ngoko ke, kunokwenzeka ukufaka esi sizini kwimenyu yokutya kulabo abalawule umthwalo wabo, kunye nalabo abafuna ukulahlekelwa iipounds ezimbalwa. Kukho ukutya okhethekileyo kwiklabishi elimuncu, onokuzama ukugcina abantu abangenayo i- gastritis , i-colitis nezilonda zesisu. Ngelishwa, abo baye babhala izifo, musa ukutya ukutya ukutya okukhankanywe ngentla.
Isicwangciso sokutya sokutya sisilandelayo:
- Ngosuku lokuqala kuvunyelwe ukuba badle 1 kg yeklabishi ngosuku. Ungaphuza amanzi, itiye, uhlaza oluhlaza kunye nekhofi.
- Ngosuku lwesibini, ama-700 amagremu eklabishi avunyelwe ukuba adliwe emini, 1 iqanda (isidlo sasekuseni), i-apula eyi-1 (ngexesha lesidlo). Ukutya, uvumelekile ukuba ungeze kwiklabishi 1-2 iifatata ezincinane ezibilisiwe kwiifom.
- Ngosuku lwesithathu, ungaphinda imenyu yosuku oludlulileyo.
Kuvunyelwe ukusela ngexesha lokutya konke iiyure ezingama-1 1 indebe ye-fat kefir esemgangathweni (akukho ngaphezu kwe-2.5%).